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real name
Kenny Guyton
age
gender
Male
location
Panama City, FL, US
gym
occupation
High school football player, wrestler, and weightlifter.
Overall Goal
///
Improve For A Sport
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
Nov 28, 2012
182.4 Lbs.
LEAN BODY MASS
57.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 2, 2013
CURRENT BODY FAT
24
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-09-30,2012-11-22,2012-11-28,2012-12-15,2013-01-16,2013-01-31,2013-03-02
228,236,242,239,242,242,240
Jan 10, 2013
218 Lbs.
%
2012-09-30,2012-11-22,2012-11-28,2012-12-15,2013-01-16,2013-01-31,2013-03-02
28,24,24,24,28,25,24
Jan 10, 2013
19 %
Lbs.
2012-09-30,2012-11-22,2012-11-28,2012-12-15,2013-01-16,2013-01-31,2013-03-02
164.2,179.4,183.9,181.6,174.2,181.5,182.4
Programs
My Workout Philosophy View My Full Workout Program
BigGuyton54 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigGuyton54 has not added any program information.
My Supplement Program View My Full Supplement Program
Whey Protein Plus
I will take Six Star Nutritions Whey Protein Plus on the days that I weight lift.
My Motivation Program View My Full Motivation Program
BigGuyton54 has not added any program information.
BigGuyton54 updated his weight from 242 Lbs. to 240 Lbs., a 2 Lb. loss in 30 days.
Mar 2, 2013 | LikeBigGuyton54 measured his arms at 14.5 in., a loss of 0.5 in. in 70 days and measured 8 other body parts.
Jan 31, 2013
BigGuyton54 updated his weight from 239 Lbs. to 242 Lbs., a 3 Lb. gain in 32 days.
Jan 16, 2013 | LikeBigGuyton54 21 pounds until I wrestle 220, starting to cut weight tomorrow, wish me luck.
Dec 15, 2012 | Like
BigGuyton54 updated his weight from 242 Lbs. to 239 Lbs., a 3 Lb. loss in 17 days.
Dec 15, 2012 | LikeVisitor Comments
BigGuyton54 has no comments on his page.
BigGuyton54 updated his body fat from 25% to 24%, a loss of 1% in 30 days.