BigGunsGodfrey's BodySpace - Bodybuilding.com

real name

age

gender

unknown

location

gym

Festival Hall

occupation

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Overall Goal

///

Gain Muscle

gain muscle

Progress & Goals

BEFORE

May 1, 2012

CURRENT

Oct 8, 2012

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183.6 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT

216

Lbs.

Mar 6, 2013

CURRENT BODY FAT

Mar 4, 2013

PROGRESS HISTORY

Lbs.

2012-01-29,2012-02-27,2012-03-06,2012-03-31,2012-04-15,2012-04-22,2012-04-29,2012-07-29,2012-09-14,2012-09-15,2012-09-17,2012-09-27,2012-12-16,2013-01-30,2013-02-14,2013-03-04,2013-03-06

201,204,202,204,204,212,212,211,204,204,203,202,210,208,221,221,216

Sep 14, 2013

214 Lbs.

2012-02-27,2012-04-22,2012-09-14,2012-09-15,2012-12-16,2013-02-14,2013-03-04

15,15,12,10,12,14,15

Sep 15, 2013

10 %

Lbs.

2012-01-29,2012-02-27,2012-03-06,2012-03-31,2012-04-15,2012-04-22,2012-04-29,2012-07-29,2012-09-14,2012-09-15,2012-09-17,2012-09-27,2012-12-16,2013-01-30,2013-02-14,2013-03-04,2013-03-06

170.9,173.4,171.7,173.4,173.4,180.2,180.2,179.4,179.5,183.6,182.7,181.8,184.8,183,190.1,187.9,183.6

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LATEST MEASUREMENTS

Waist
35" a gain of 1" in 28 days
Mar 15, 2013
Arms
16" no change in 8 days
Mar 15, 2013
Chest
45" no change in 8 days
Mar 15, 2013
Thighs
26" a gain of 1" in 88 days
Mar 15, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Shoulders, Triceps, HIIT and Planking 17.09.12

Exercise 1: Standing Milatary Press

26kg x15/ x15/ x12/ 24kg x12/ x12 with rest/pause 20 secs x4 more reps on last set to failure

Exercise 2: Cable up right row (using a long bar and both stacks)

91kg x 15/ x14/ x13/ 83kgx15 x14 with a rest/ pause 20 secs x6 more reps on last set to failure

Exercise 3: Seated Arnolds

22kg x15/ x15/ x12/ 20kg x 12/ x12 with a rest/pause 20 secs x5 more reps on last set to failure

Exercise 4: Front Delt Raises (single arm):

20kg x15/ x 15/ x15/ 24kg x 12/ x12 with a rest pause 20 secs x4 more reps on last set to failure

Exercise 5: Shruggs:

30kg x15/ x15/ x15/ x15/ x15

Exercise 6 weighted tricep dip (10kg):

with a rest/pause 20 secs x5 more reps on last set to failure

Exercise 7 tricep push down (flat bar):

45kg x12/ x12/ x10/ 41kg x 12/ x10 with a rest pause 20 secs x4 more reps on last set to failure

Exercise 8: HIIT

6 minutes warm up

5 x 6.5mph/ 9mph 1 minute splits

3 x 6.5mph/ 9.5mph 1 minute splits

3 minutes cool dowm

Total distance ran 3 miles, in 27 mins, burning 335 kcals

Exercise 9: Planks

3 x 1 minute planks

My Nutrition Program View My Full Nutrition Program

BigGunsGodfrey has not added any program information.

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My Supplement Program View My Full Supplement Program

BigGunsGodfrey has not added any program information.

Encourage them to write about their program.

My Motivation Program View My Full Motivation Program

BigGunsGodfrey has not added any program information.

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What BigGunsGodfrey Is Up To

BigGunsGodfrey is now friends with Manzeus and Cococheeks.

Apr 28, 2013

BigGunsGodfrey 5 days in all the training smashed, now to pick on a few lucky body parts to double up on...

Apr 26, 2013 | Like

BigGunsGodfrey is now friends with Iron Angel.

Apr 17, 2013

BigGunsGodfrey is now friends with kolumbiine, emdeyoung and 4 others.

Apr 13, 2013

BigGunsGodfrey is now friends with Hilary0762.

Apr 8, 2013

BigGunsGodfrey is now friends with reneeann410, 1body4lyfe and 26 others.

Apr 2, 2013

BigGunsGodfrey ill all last week :( back on it yesterday (back, triceps, abs) and today (shoulders, biceps, onliques)

Apr 2, 2013 | Like

BigGunsGodfrey is now friends with .::niXie::., 09Nina69 and 1 other.

Mar 21, 2013

BigGunsGodfrey measured their arms at 16 in., no change in 9 days and measured 5 other body parts.

16 in.

Mar 15, 2013

BigGunsGodfrey Very quick back session today body wide grip weight pull ups x13, x10, x8, x8, x6/3 1 minutes rest.... 48 in total from 5 sets

Mar 15, 2013 | Like

BigGunsGodfrey added a new profile photo.

Mar 14, 2013

BigGunsGodfrey added a new photo to their photo gallery.

Mar 14, 2013 | Like

Iridyon and mgibler like this.

- Report
redneckdave

Impressive is all i can say

Mar 14, 2013 | Like |
1
- Report
BigGunsGodfrey

Cheers pal

Mar 15, 2013 | Like

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BigGunsGodfrey is now friends with 1wszzsw and StephCoburn.

Mar 13, 2013

BigGunsGodfrey is now friends with Bananasmama, MAFIALAIEDY and 6 others.

Mar 9, 2013

BigGunsGodfrey Just smashed chest & biceps total of 23,146kg lifted in 8 exercises, 42 sets or 435 reps that's 243.64 times my bodyweight....

Mar 8, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Nottingham Nottingham, GB age: 34 sex: occupation:

primary gym: Festival Hall high school: college: when I started: bodyspace member since: Feb 27, 2012

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Visitor Comments

Leave a Comment

Leo-25 Thank u. Apr 2, 2013 4:21pm

Kryscor00 Thnk u:) Apr 2, 2013 1:54pm

justjennie Thanks for the add! Good luck to u in all u do :) Apr 2, 2013 1:07pm

fitgirl2724 Thanks for the compliment. Same to you! Apr 2, 2013 12:31pm

Embernichole awe thank you! yes, all that at a home gym. but as of monday, i'll be hitting up the big gym like the rest of the world, minus an amazing trainer :( Mar 16, 2013 5:46pm

kymmiebug Thanks for the add. Your in great shape! :) Feb 12, 2013 11:52am

VillainChien Yo. Well, after being sick last week and not eating for a day, I dropped almost 10 lbs. I've been eating my weight back up ever since. But I'm sick of the comments. ;-) Anyway, I've rolled back my training to just 30-45 minutes each session, doing them 5 days a week instead of the all out intense infrequent sessions. Plus I'm doing HIIT for cardio to keep fat down. You? What's your latest scheme? ViCh Jan 30, 2013 9:34am

cbrandel Too funny Nov 25, 2012 5:52am

VillainChien Yo. You're right. Genetics or not, you are pure heart and commitment. Now that I'm back from vacation, I'm going to do the same. I'm finally getting my leg mass where I want it to be, so I'm squatting like a maniac to stimulate some growth. I would love to find a way to be 190 lbs at 10% body fat. Let's see what this latest experiment does for me. ViCh Nov 5, 2012 5:24am

VillainChien Nov 4, 2012 11:51am

fit2fightAF Hey thanks for your ratings...and comment:) I've done tons of total body work for the past 10 weeks. I'm doing Jamie Eason's LiveFit 12 week trainer...I'm on week 11, day two...yes, very specific because it's really that specific:) You have an awesome after shot/prof pic. Keep up the work, BigGuns:) Oct 30, 2012 2:15pm

VillainChien Shoulders? That sucks. I have severe angles in my achromia (ends of the collar bones). 10 years ago I got impingements where the joints got squeezed by and pinched the tendons. After a few months of physical therapy, I opened up the joints and I still do the exercises. Oh, but they still let me train while going through therapy. But just high reps, and only body weight. But glad to hear you're doing better. Your physique cannot be lost, man. ;-) Your genetics are too good. ViCh Oct 24, 2012 2:21am

stachedwalker sounds like you need to visit the physio now .... Listen the old man :), things do take longer to heal as you get older .. even if you are still a youngster!! LOL. You've kicked butt too much getting to where you are to let injuries unduly set you back. Oct 23, 2012 6:26pm

VillainChien Yo, Bob. What's the latest? Back from all the injuries and illness? I know what you mean about low energy. I'm trying to revamp my diet to get more in. In the short run, I've had to up my simple carbs. Don't like the fat though. ViCh Oct 23, 2012 5:09am

stachedwalker read your comment about the rotator cuff. That sucks. Hope it heals completely soon. You don't realize how much you use your shoulders until you can't use 'em :) Oct 21, 2012 11:04am

cbrandel Good keep ur motivation high Oct 16, 2012 6:34am

wazzu sick physique, thanks for sharing your work out routine. keep at it Oct 13, 2012 6:22pm

VillainChien Hey. Just saw that you injured yourself after having been sick for a spell. Related? Were you doing something at home or had your gym re-opened. At any rate, I'm sorry to hear about it, man. I HATE being sick and/or injured. And yeah, thanks for the reminder about the rotator cuff exercises. They are a must. Gotta keep those joints strong. Anyway, I'm glad you're motivational level is at least up from '1'. ViCh Oct 13, 2012 3:49pm

CriticalKit Yeah, it will. And you'll end up feeling like crap by the end of it, too. Haha. You'll come back stronger than ever. Oct 7, 2012 6:13pm

CriticalKit That sucks about your injury, man. Just gotta make sure you let it heal completely so that you can hit it hard again. Best of luck. Oct 6, 2012 9:14pm

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BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Shoulders, Triceps, HIIT and Planking 17.09.12

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What BigGunsGodfrey Is Up To

About Me

Visitor Comments