Bodybuilding.com Information Motivation Supplementation
in:
BigFrank3384
44%
bf
288 Lbs.
wt
5'9"
ht
BodySpace Member
BigFrank3384
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Reputation:

Member Since: Aug 29, 2012

Last Visit: Yesterday, 5:39pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frankie Monico
age
29
gender
Male
location
PA, US
gym
occupation
Fire Sprinkler Service Manager
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Overall Goal
///
Transform My Body
I want to achieve that sexy physique and be noticed by women!! I dont want to look like a big bear thats really strong. I want the look and the definition of clean cut muscles and a nice six pack. It will be a long journey but I can do this!!!
goal physique
Athlete

Progress & Goals

BEFORE
Sep 15, 2012
CURRENT
Sep 15, 2012
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161.3 Lbs.

LEAN BODY MASS

126.7 Lbs.

BODY FAT

CURRENT WEIGHT
288
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
44
%
Jun 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-29,2012-09-09,2012-09-16,2013-01-12,2013-02-19,2013-06-19
292,292,285,284.2,288,288
May 31, 2014
185 Lbs.
%
2012-08-29,2012-09-09,2013-02-19,2013-06-06,2013-06-19
40,40,33,33,44
May 31, 2014
10 %
Lbs.
2012-08-29,2012-09-09,2012-09-16,2013-01-12,2013-02-19,2013-06-19
175.2,175.2,171,170.5,193,161.3
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LATEST MEASUREMENTS

  • Waist
    45.2" no change in 198 days
    Jun 19, 2013
  • Arms
    16.5" no change in 198 days
    Jun 19, 2013
  • Chest
    46.5" no change in 198 days
    Jun 19, 2013
  • Thighs
    30" no change in 198 days
    Jun 19, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BigFrank3384 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BigFrank3384 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BigFrank3384 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BigFrank3384 has not added any philosophy information.

What BigFrank3384 Is Up To

BigFrank3384 updated his motivation level from 10/10 to 10/10.

6 hours ago |
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BigFrank3384 updated his body fat from 33% to 44%, a gain of 11% in 13 days.

44%
6 hours ago |
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BigFrank3384 updated his body fat from 40% to 33%, a loss of 7% in 163 days.

33%
Feb 19, 2013 |
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BigFrank3384 updated his weight from 284.2 Lbs. to 288 Lbs., a 3.8 Lb. gain in 38 days.

288 Lbs.
Feb 19, 2013 |
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BigFrank3384 updated his weight from 285 Lbs. to 284.2 Lbs., a 0.8 Lb. loss in 118 days.

284.2 Lbs.
Jan 12, 2013 |
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BigFrank3384 updated his motivation level to 10/10.

Dec 2, 2012 |
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BigFrank3384 obese. bulgy but muscular. muscles hidden behind flab

Dec 2, 2012 |
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BigFrank3384 added a new profile photo.

Oct 2, 2012

BigFrank3384 updated his weight from 292 Lbs. to 285 Lbs., a 7 Lb. loss in 7 days.

285 Lbs.
Sep 16, 2012 |
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BigFrank3384 measured his arms at 17 in. and measured 8 other body parts.

17 in.
Sep 9, 2012

BigFrank3384 updated his body fat from 40% to 40%, no change in 11 days.

40%
Sep 9, 2012 |
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BigFrank3384 updated his weight from 292 Lbs. to 292 Lbs., no change in 11 days.

292 Lbs.
Sep 9, 2012 |
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BigFrank3384 is now friends with Clyde74012.

Sep 8, 2012

BigFrank3384 updated his overall goal.

I want to achieve that sexy physique and be noticed by women!! I dont want to look like a big bear thats really strong. I want the look and the definition of clean cut muscles and a nice six pack. It will be a long journey but I can do this!!!

Sep 5, 2012
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About Me

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