BigEm 
"I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength."
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To:
Barbie Barbell
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From:
BigEm
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Apr 27, 2009 2:45am
just wanted to say wasup? n you r looking absolutely gorgeous btw :)
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To:
ddup4life1
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From:
BigEm
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Dec 16, 2007 7:50pm
well they are pretty hard to maintain, because i dont naturally have big abs, i do crunches, bicycles (bring elbows to opposite knees) and throwdowns, everyday on the decline, if i stop for a few weeks they start dissapearing
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To:
bellezza
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From:
BigEm
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Nov 23, 2007 11:05pm
u look relly cute n got a great body ; )
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To:
LuckeyStoke
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From:
BigEm
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Oct 30, 2007 9:02pm
your body looks great ;)
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To:
boo88ehs
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From:
BigEm
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Aug 28, 2007 9:48pm
outta*
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To:
boo88ehs
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From:
BigEm
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Aug 28, 2007 9:45pm
hey lookin good ;) youre from raleigh i just moved oiyya raleigh. What school did you go to? i went to athens
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To:
kag808
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From:
BigEm
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Aug 28, 2007 9:34pm
Thnx for the compliment u look real sexy yourself ;)
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To:
Steve0178
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From:
BigEm
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Jul 15, 2007 10:03pm
awesome transformation, i seen that thread, good work bro and keep up the hard work, I plan to put up a pic from when i first started also.
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