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Membership Info

Member Since: Jul 12, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,617

Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : BigEm 500

Activity

Last Visit: Aug 6, 2008 8:11pm
Last Forum Post: Feb 16, 2008 12:04pm
Last Photo Upload: Feb 16, 2008 10:23am
Last Profile Update: Aug 6, 2008 8:10pm
Last Blog Post: Jul 12, 2007 10:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 75

Stalking (?) : 25


BigEm "I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength."

Personal Info And Background:
Real Name:	Emran Chowdhury
Sex:	Male
Age:	19
Location:	Raleigh, North Carolina, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/emranville
Gym:	Planet Fitness
Gym Location:	Raleigh
When I Started:	Jul, 2005
How I Started:	I'm orinally from Windsor ON Canada, the football coach from W.F Herman (coach Lumley) encouraged me to start lifting. He said it would put size strength nd speed pn me and sure enough he was right. I started off doin cicuit training he ran afterschool at the school weight room.
Why I Love It:	I love pushing my self to the limit and setting goals. When you achieve that goal its the best feeling in the world. I also love the pump and attention from others.
How I Stay Motivated:	My loyal partner pushes me and tells me 10 more 10 more.
BB Accomplishments:	I have went from 100 pounds grade 10, to 140 pounds grade 12.
Forum Signature:
Last Updated: Jul 13, 2007 11:06pm

Progress Pictures
Feb 1, 2007	May 14, 2007

i got fat from takin weight gainer so i started doin abs everyday.	i love doing back workouts.
View All 4 Progress Pictures »
Last Updated: Jul 14, 2007 9:36am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	30" (76.20 cm)
Weight:	142 lb (64.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jul 14, 2007 12:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	166 lb (75.5 kg)
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Jan 6, 2008 10:26am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 12, 2007 10:52pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 12, 2007 10:52pm

Videos of BigEm
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2007 10:40pm

Favorite Bodybuilding And Fitness Videos
	Mariusz Pudzianowski - World's Strongest Man Played: 167 Why I like this video: extraordinary athlete.
Last Updated: Jul 14, 2007 10:40pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 12, 2007 10:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BigEm's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2007 10:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 6, 2008 8:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Healthy Foods:	Oatmeal Hummus Whole wheat bread View All 10 Healthy Foods »
Cheat Foods:	Chocolate bar Gyros
Workout Music:	MORTAL KOMBAT- this is the fight music baby
Supplements:	AST Multi Pro 32X, 100 Caplets I take this multivitamin, to get all my vitamins and minerals that i may lack from eating... read more » Optimum 100% Whey Protein, 10 Lbs., Rocky Road A solid protein supplement. Very good quality and taste. To help me get sufficient protein... read more »
Last Updated: Jul 13, 2007 11:51pm

Friends (100)

StaciBoyer	kiwimac	Big Buck 90
Corazon	ChickenTuna	liGymRatt
Back Double...	Fit Dude	Kate~

Show All Friends (100) »

Last Updated: Aug 6, 2008 8:10pm

Visitor Comments (13)
[ Leave BigEm a Comment ]
	musldman [ View Profile ] Apr 25, 2008 4:00pm thanks for the add man. keep growing SWOLE!
	DolceVita [ View Profile ] Mar 20, 2008 9:45pm Luv ur avi! Gr8t abs! Very nice gallery 2...saw ur back & it is quite impressive! Keep it up..gr8t job! Kiss & hug from Montreal. Thanks 4 the compliments! ;)
	txfire76 [ View Profile ] Jan 19, 2008 4:43pm Just stopping by to say hi, hope you're having a great weekend!!!
	crlgrl [ View Profile ] Jan 1, 2008 2:13pm Have a Gr8 2008!!
	ddup4life1 [ View Profile ] Dec 17, 2007 9:40pm damn that suux!!! haha i gotta work hard for my lower abs but ill try tha excercizes u gave me thanks man :)
	ddup4life1 [ View Profile ] Nov 29, 2007 9:09pm lookin good dude wat ab workouts do u do and how do u maintain them?
	tiger04 [ View Profile ] Oct 30, 2007 10:43pm abs is on point, keep up the hard work!
	JQ45 [ View Profile ] Sep 6, 2007 6:21am Massive Abs bro
	kag808 [ View Profile ] Aug 28, 2007 9:30pm Thank you for the add, Emran. Nice sexy abs you've got there! :)
	buff_fighter [ View Profile ] Aug 15, 2007 2:44pm Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
	Steve0178 [ View Profile ] Jul 16, 2007 6:10pm Hey thanks bro, your looking very good also!
	Aubrie [ View Profile ] Jul 14, 2007 9:32am oh and crazy pic comment lol
	Aubrie [ View Profile ] Jul 14, 2007 9:01am Great avi!

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