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BigDonnie412 yaboydonnie, male (US | Student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'4"
|
weight: 220 Lbs.
|
body fat: 16%
|
gym:  
Fit Status /// View History

get ripped or die mirin'

 May 21, 2012 0:48am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

BigDonnie412's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-11-27
220.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2011-11-27
16.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2011-11-27
184.8
Current LBM: 184.8 Lbs. Nov 27, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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BigDonnie412's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What BigDonnie412 is up to

BigDonnie412 is now friends with Mongoose425.

Apr 16, 2012

About BigDonnie412

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Latest Forum Posts

Tue May 01 08:28:15 PDT 2012
Thu Apr 26 10:51:38 PDT 2012
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