Discounts & Deals - Sign Up!
Sat Jul 25 20:38:44 PDT 2009
Fit Status /// View History
GROWING AND GROWING AND GROWING!
May 21, 2012 0:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
WHY I LOVE IT:
Dominick C's Progress & Goals
Progress Photos
Lbs.
2008-08-09, 2008-09-03, 2008-09-23, 2008-09-30, 2008-10-05, 2008-10-11, 2008-10-12, 2008-10-26, 2008-11-02, 2008-11-23, 2008-12-06, 2008-12-08, 2008-12-14, 2008-12-19, 2008-12-20, 2008-12-27, 2009-01-17, 2009-01-18, 2009-01-20, 2009-02-07, 2009-02-11, 2009-03-23, 2009-05-05, 2009-05-27, 2009-07-18, 2009-09-10
190.0, 200.0, 204.0, 200.0, 200.0, 193.0, 191.0, 185.0, 185.0, 178.0, 176.0, 174.0, 172.0, 171.0, 168.6, 167.0, 165.0, 161.0, 161.0, 162.0, 163.0, 165.0, 170.0, 172.0, 174.0, 183.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2008-10-05, 2009-01-20, 2009-05-27, 2009-06-06
1.0, 10.0, 10.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
1%
Goal:
No Body Fat Goal
Lbs.
2008-09-23, 2008-09-30, 2008-10-05, 2008-10-11, 2009-01-17, 2009-01-18, 2009-01-20, 2009-05-27
202.0, 198.0, 198.0, 191.1, 148.5, 144.9, 144.9, 154.8
Current LBM:
164.7 Lbs.
Sep 10, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Dominick C's Program
My Workout Program View My Full Workout Program
My Workout Program
Rotation A
Chest/ Bicep
Smith machine incline press 1 set
Hammer strength flat bench 1 set
Incline BD fly 1 set
Barbell curl 1 set
Machine preacher 1 set
DB hammer curl 1 set
--------------------------
Delt/ Tricep
Smith machine behind neck presses 1 set
DB laterals 1 set
DB hammer grip front raises 1 set
Close grip presses 1 set
Incline skull crusher 1 set
Seated barbell extension 1 set
----------------------------
Quads/Ham/calve
Smith machine squat 1 set
Leg press 1 set
Leg extension 1 set
Stiff leg dead lift 1 set
Lying curls 1 set
Standing curls 1 set
Seated calve raise 1 set
--------------------------
Back/rear delt
Barbell row 1 set
1 arm machine rows 1 set
Hammer strength high row 1 set
Pull over machine 1 set
DB reverse incline fly 1 set
ROTATION B
Chest/ bicep
Smith machine flat bench 1 set
Hammer strength incline press 1 set
Machine fly 1 set
Preacher curl 1 set
Seated DB curl 1 set
cable curl 1 set
-------------------------
Delt/Tricep
Hammer strength machine press 1 set
Wide grip upright row 1 set
Barbell front raise 1 set
Weighted dips 1 set
Flat bench skull crusher 1 set
Wide grip cable pushdowns 1 set
( I alternate grips between sessions, as well as use a rope at times)
------------------------------------
Quads/ Hams/calve
Hack squat 1 set
unilateral leg press 1 set
machine squats 1 set
Sumo presses( on leg press machine) 1 set
1 leg lying curl 1 set
1 leg static lunge 1 set
Standing calve raise 1 set
-----------------------------
Back/rear delt
Dead lift 1 set
Hammer strength pull down 1 set
Seated cable row 1 set
Stiff arm push down 1 set
Bent cable reverse fly 1 set
Chest/ Bicep
Smith machine incline press 1 set
Hammer strength flat bench 1 set
Incline BD fly 1 set
Barbell curl 1 set
Machine preacher 1 set
DB hammer curl 1 set
--------------------------
Delt/ Tricep
Smith machine behind neck presses 1 set
DB laterals 1 set
DB hammer grip front raises 1 set
Close grip presses 1 set
Incline skull crusher 1 set
Seated barbell extension 1 set
----------------------------
Quads/Ham/calve
Smith machine squat 1 set
Leg press 1 set
Leg extension 1 set
Stiff leg dead lift 1 set
Lying curls 1 set
Standing curls 1 set
Seated calve raise 1 set
--------------------------
Back/rear delt
Barbell row 1 set
1 arm machine rows 1 set
Hammer strength high row 1 set
Pull over machine 1 set
DB reverse incline fly 1 set
ROTATION B
Chest/ bicep
Smith machine flat bench 1 set
Hammer strength incline press 1 set
Machine fly 1 set
Preacher curl 1 set
Seated DB curl 1 set
cable curl 1 set
-------------------------
Delt/Tricep
Hammer strength machine press 1 set
Wide grip upright row 1 set
Barbell front raise 1 set
Weighted dips 1 set
Flat bench skull crusher 1 set
Wide grip cable pushdowns 1 set
( I alternate grips between sessions, as well as use a rope at times)
------------------------------------
Quads/ Hams/calve
Hack squat 1 set
unilateral leg press 1 set
machine squats 1 set
Sumo presses( on leg press machine) 1 set
1 leg lying curl 1 set
1 leg static lunge 1 set
Standing calve raise 1 set
-----------------------------
Back/rear delt
Dead lift 1 set
Hammer strength pull down 1 set
Seated cable row 1 set
Stiff arm push down 1 set
Bent cable reverse fly 1 set
My Nutrition Program View My Full Nutrition Program
Dominick C has not added any program information.
My Supplement Program View My Full Supplement Program
Dominick C has not added any program information.
My Motivation Program View My Full Motivation Program
Dominick C has not added any program information.
About Dominick C
About Me:
My Favorites:
Healthy Foods
Salmon
Workout Music
Hardcore Metal
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
Tue Jun 23 10:17:48 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
My_Lifestyle
hey man wattup, was reading the blog you doing while on your cut, just finishin mine up cant wait to grow!!! :]
May 8, 2009 1:05am
scotty2hotty24
dude i like the 205pounds before picture i wish mine was such a big change as that. whats up with the overhead press chart? btw ncie progress
Jan 7, 2009 4:36pm
guest
Time to do this bro !! " TRAIN INSANE , OR REMAIN THE SAME " NO EXCUSES , NO BS , JUST RESULTS !!! Do it and do it now !
Aj
Oct 11, 2008 3:02pm