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Membership Info
Member Since: Aug 7, 2008
BodyBlog Started: Sep 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 2,542
Forum Posts: 819
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 10:25am
Last Forum Post: Jul 25, 2009 9:38pm
Last Photo Upload: Oct 12, 2008 9:12am
Last Profile Update: Sep 10, 2009 12:05am
Last Blog Post: Sep 4, 2008 9:29am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 0

Dominick C

Overall Goal:  Dominick C has not set an Overall Goal 

Fit Status:  GROWING AND GROWING AND GROWING!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2008 10:21am

What Dominick C Is Up To:
Sep 10, 2009
Dominick C changed Weight from 174 lbs. to 183 lbs., a 9 lb. gain in 54 days
Jul 18, 2009
Dominick C changed Weight from 172 lbs. to 174 lbs., a 2 lb. gain in 52 days
Jun 28, 2009
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 10, 2009 12:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 9:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 18, 2008 10:22am

Members That Inspire Dominick C:
Dominick C does not have inspirational members yet.

BodyAnswers
Dominick C has answered 48 of 67 total questions.
View all 48 of Dominick C's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Sep 4, 2008 9:36am

Do you currently have a workout partner?
No
- Updated Sep 4, 2008 9:36am

What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes
- Updated Sep 4, 2008 9:35am

View all 48 of Dominick C's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 10:22am

Videos of Dominick C
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 1:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 1:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 4, 2008 9:29am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: May 10, 2009
Reason: 
IDS Waximaize, 5 Lbs., Natural
Started: May 25, 2009
Reason: 
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cinnamon Bun
Started: May 25, 2009
Reason: 
Last Updated: Oct 18, 2008 10:31am

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Helped me transform my body totally!! Great energy, fat loss and helped keep size.
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Gakic Hardcore, 128 Caplets
Review:  Great strength gain, focus and intensity!!!
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech MyoShock HSP, 140 Capsules
Review:  Strength, Pump, Focus and Energy!! All in one package! I love it
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 28, 2009 5:25pm

Forum Activity:
User Title: Offseason Mode
Number Of Posts: 819 View All Posts
Posts Per Day: 1.59
Last Activity: Dec 28, 2009 10:25am
Recent Threads:


Workout Program:
Rotation A

Chest/ Bicep

Smith machine incline press 1 set
Hammer strength flat bench 1 set
Incline BD fly 1 set

Barbell curl 1 set
Machine preacher 1 set
DB hammer curl 1 set
--------------------------
Delt/ Tricep

Smith machine behind neck presses 1 set
DB laterals 1 set
DB hammer grip...
Last Updated: Oct 18, 2008 10:21am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Cooking
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • London Broil
  • Steak
  • Salmon
Cheat Foods:
  • Sushi
  • Italian Food
Workout Music:
  • Hardcore Metal
Last Updated: Oct 18, 2008 10:26am

Friends (30)









Last Updated: Jun 23, 2009 4:37pm

Visitor Comments (6)
[ Leave Dominick C a Comment ]
BkLYnD [ View Profile ]
Sep 10, 2009 8:23am
na i did use it like two years ago.
Bicep Shot Anabol2oo9 [ View Profile ]
May 25, 2009 1:50pm
lmao yeah
My_Lifestyle [ View Profile ]
May 8, 2009 1:05am
hey man wattup, was reading the blog you doing while on your cut, just finishin mine up cant wait to grow!!! :]
MM 205lbs scotty2hotty24 [ View Profile ]
Jan 7, 2009 4:36pm
dude i like the 205pounds before picture i wish mine was such a big change as that. whats up with the overhead press chart? btw ncie progress
delts! socalbeachjock [ View Profile ]
Jan 1, 2009 1:36pm
Good progress there. Check out them guns!!
Guest Aj Sims guest
Oct 11, 2008 3:02pm
Time to do this bro !! " TRAIN INSANE , OR REMAIN THE SAME " NO EXCUSES , NO BS , JUST RESULTS !!! Do it and do it now ! Aj
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