Member Since: Aug 7, 2008
BodyBlog Started: Sep 4, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 2,542
Forum Posts: 819
BodyBlog Entries: 0
Comments to Others: 17
Last Visit: Dec 28, 2009 10:25am
Last Forum Post : Jul 25, 2009 9:38pm
Last Photo Upload : Oct 12, 2008 9:12am
Last Profile Update: Sep 10, 2009 12:05am
Last Blog Post : Sep 4, 2008 9:29am
Dominick C
Overall Goal: Dominick C has not set an Overall Goal
Fit Status:
GROWING AND GROWING AND GROWING!
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Dominick C does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 4, 2008 9:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 10, 2009
Reason:
Started: May 25, 2009
Reason:
Started: May 25, 2009
Reason:
Review: Helped me transform my body totally!! Great energy, fat loss and helped keep size.
Overall Rating: 10/10
Taste Rating: N/A
Review: Great strength gain, focus and intensity!!!
Overall Rating: 10/10
Taste Rating: N/A
Review: Strength, Pump, Focus and Energy!! All in one package! I love it
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Offseason Mode
Number Of Posts:
819 View All Posts
Posts Per Day:
1.59
Last Activity:
Dec 28, 2009 10:25am
Recent Threads:
Rotation A
Chest/ Bicep
Smith machine incline press 1 set
Hammer strength flat bench 1 set
Incline BD fly 1 set
Barbell curl 1 set
Machine preacher 1 set
DB hammer curl 1 set
--------------------------
Delt/ Tricep
Smith machine behind neck presses 1 set
DB laterals 1 set
DB hammer grip...
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
London Broil
Steak
Salmon
Cheat Foods:
Workout Music:
[ Leave Dominick C a Comment ]
BkLYnD [ View Profile ]
Sep 10, 2009 8:23am
na i did use it like two years ago.
Anabol2oo9 [ View Profile ]
May 25, 2009 1:50pm
lmao yeah
My_Lifestyle [ View Profile ]
May 8, 2009 1:05am
hey man wattup, was reading the blog you doing while on your cut, just finishin mine up cant wait to grow!!! :]
scotty2hotty24 [ View Profile ]
Jan 7, 2009 4:36pm
dude i like the 205pounds before picture i wish mine was such a big change as that. whats up with the overhead press chart? btw ncie progress
socalbeachjock [ View Profile ]
Jan 1, 2009 1:36pm
Good progress there. Check out them guns!!
Aj Sims guest
Oct 11, 2008 3:02pm
Time to do this bro !! " TRAIN INSANE , OR REMAIN THE SAME " NO EXCUSES , NO BS , JUST RESULTS !!! Do it and do it now !
Aj