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BigDennis114
"To obtain the all-important IFBB Pro card."

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Progress Pictures


Oldest Newest
Aug 7, 2007 Nov 8, 2008
Abs & Thigh Abs and Thigh pose at the '08 Jersey

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 15.0 lb (6.8 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Mar 24, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 3, 2007 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 4, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 30.0 lb (13.6 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 430.0 lb (195.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2009 430.0 lb (195.5 kg) 1.0 lb (0.5 kg) 0.2 %
Mar 24, 2009 429.0 lb (195.0 kg) 12.0 lb (5.5 kg) 2.9 %
Sep 2, 2008 417.0 lb (189.5 kg) 17.0 lb (7.7 kg) 4.3 %
Feb 3, 2007 400.0 lb (181.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 485.0 lb (220.5 kg) Change: 25.0 lb (11.4 kg)
Current: 510.0 lb (231.8 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 510.0 lb (231.8 kg) 23.0 lb (10.5 kg) 4.7 %
Sep 6, 2009 487.0 lb (221.4 kg) 45.0 lb (20.5 kg) 10.2 %
Mar 24, 2009 442.0 lb (200.9 kg) -43.0 lb (-19.5 kg) -8.9 %
Feb 3, 2007 485.0 lb (220.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 585.0 lb (265.9 kg) Change: 15.0 lb (6.8 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 600.0 lb (272.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2009 600.0 lb (272.7 kg) 35.0 lb (15.9 kg) 6.2 %
Mar 24, 2009 565.0 lb (256.8 kg) 15.0 lb (6.8 kg) 2.7 %
Sep 2, 2008 550.0 lb (250.0 kg) -35.0 lb (-15.9 kg) -6.0 %
Feb 3, 2007 585.0 lb (265.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 24, 2009 157.0 lb (71.4 kg) 7.0 lb (3.2 kg) 4.7 %
Feb 3, 2007 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 136.0 lb (61.8 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2009 437.0 lb (198.6 kg) 16.0 lb (7.3 kg) 3.8 %
Sep 6, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Mar 24, 2009 392.0 lb (178.2 kg) 91.0 lb (41.4 kg) 30.2 %
Feb 3, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 14.0 lb (6.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Sep 6, 2009 262.0 lb (119.1 kg) 42.0 lb (19.1 kg) 19.1 %
Mar 24, 2009 220.0 lb (100.0 kg) -20.0 lb (-9.1 kg) -8.3 %
Feb 3, 2007 240.0 lb (109.1 kg)


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