Gain more lean muscle mass while keeping a symmetrical physique.

To Gain Muscle

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Get back on track and stop missing meals.

Contest prep for 2010 begins Nov 28, 2010!!!!

Compete one day

It is now 2010 the goals are high and the road will be tough, but, we have to stay on the course in order to get to where we want to be. GREAT

add more muscle, and get down to 10% bodyfat

Got 4wks till my birthday and my first bb.com goal. Bout 15-17 lbs. to go. Its not the easiest thing to do(losing weight). But if it was everybody would be doing it.

My goal is to have built solid muscle and shredded ABs. Two ways are either go to bodybuilding show or being male model.

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

i just want to say thanks for supporters,i m giving free tips / and doing online personal training : ) u can contact me at day-di@hotmail.fr

put on muscle mass and get bf down to single digits..it aint easy

Keep it 100% Natural and 100% with myself.

"Champions aren't made in gyms. Champions are made from something they have deep inside them--A Desire, a Dream, a Vision." -Muhammed Ali

I'm shootin for 180 on the way to 200. Pure muscle baby!!