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Tue Apr 03 13:11:38 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2002
HOW I STARTED:
WHY I LOVE IT:
BigDaveo11's Progress & Goals
Lbs.
2009-09-17, 2007-03-29, 2007-09-16, 2008-06-25, 2008-10-08, 2009-09-17
205.0, 200.0, 205.0, 179.0, 184.0, 205.0
2009-04-01
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
200 Lbs.
Goal:
225 Lbs.
Apr 01, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
205 Lbs.
Sep 17, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 184Lbs. to 205Lbs.
21Lbs. gain in the last 344 days
Sep 17, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 184Lbs. to 205Lbs.
21Lbs. gain in the last 344 days
Sep 17, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 184Lbs. to 205Lbs.
21Lbs. gain in the last 344 days
Sep 17, 2009
BigDaveo11's Program
My Workout Program View My Full Workout Program
My Workout Program
MAX-OT (Overload Training)
Website: http://www.ast-ss.com/
Focuses on low reps (4-6) with heavy weight.
Program changes up every two weeks and continue for 16-24 weeks. Goal is to go as heavy as you can and increase the weight every few weeks.
Combine this workout with HIT (High Interval Training) cardio 3-4x a week and Abs with heavy resistance 3-4x a week. Only rest day is Sunday.
Website: http://www.ast-ss.com/
Focuses on low reps (4-6) with heavy weight.
Program changes up every two weeks and continue for 16-24 weeks. Goal is to go as heavy as you can and increase the weight every few weeks.
Combine this workout with HIT (High Interval Training) cardio 3-4x a week and Abs with heavy resistance 3-4x a week. Only rest day is Sunday.
My Nutrition Program View My Full Nutrition Program
BigDaveo11 has not added any program information.
My Supplement Program View My Full Supplement Program
BigDaveo11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
easy.
About BigDaveo11
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Good leaning creatine
Optimum Gold Standard 100% Whey, 5 Lbs.
Good all around protein, great taste, little fat, large amount of servings when compared to price, good amount of protein per serving
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Nov 01 12:36:08 PDT 2011
Latest BodyBlog Entries
New Lifting Programs
Posted in Training : Dec 28, 2010 5:12pmWelcome!
Posted in Training : Dec 28, 2010 5:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
christopher1404
that's very impressive! what have you done to lose so much fat? Cardio a lot?
Sep 23, 2010 12:09pm
KVNJames
Hey Dave, Looking good. Hope you can come to our show on the 7th of August!! Its going to be a blast!!
Jul 13, 2010 2:58pm
KVNJames
Hope you are getting the gains that you are looking for? Keep training hard!!
Feb 17, 2010 8:26am
KVNJames
We have a show in August if you are interested?? I will send you a pm with the info. It is a INBF Natural show. You would have a blast!!
Jun 17, 2009 10:23am
thejoeedwards
Hi
I think me and you are at about the same point- i'm 6' 3", 180lbs.
on a cut atm and down to 10% (from about 14%).
im keeping carbs low, 40g pre-workout, 40g post workout only.
fats at about 15-20% of my calories
2200 calories a day roughly.
lifting 5x per week, with 500 calories of cardio after lifting.
i was just wondering how you're planning on getting rid of those final 3%?
cheers
Joe
May 15, 2009 11:18am
J- Bizz245
geez you're a posting whore lately, you pumped for summer? how's the lifting goin?
Apr 28, 2009 6:58pm
jgoff
nice ass!!
def upload a pic ****! just do a shitty one if you're not cut, and then when you do get bigger, post that and ppl will be like "sick, good work"
lol
bodyspace may be gay like myspace, but the applications are ****ing sick for lifting.
May 5, 2008 7:31pm
J- Bizz245
wasup nub, yo how you likin the complete whey? i ordered some two nights ago but i ordered cookies n creme. pumped to try it
Sep 17, 2007 11:30pm