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real name
Dave
age
24
gender
Male
location
Sammamish, WA, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 31, 2009
CURRENT
Jun 17, 2010
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jan 19, 2013
CURRENT BODY FAT
15
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2007-03-29,2007-09-16,2008-06-25,2008-10-08,2009-09-17,2013-01-07,2013-01-18,2013-01-19
200,205,179,184,205,205,205,205
Aug 01, 2013
185 Lbs.
%
2013-01-18,2013-01-19
15,15
Aug 01, 2013
8 %
Lbs.
2007-03-29,2007-09-16,2008-06-25,2008-10-08,2009-09-17,2013-01-07,2013-01-18,2013-01-19
170,174.2,152.1,156.4,174.2,174.2,174.2,174.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MAX-OT (Overload Training)
Website: http://www.ast-ss.com/
Focuses on low reps (4-6) with heavy weight.
Program changes up every two weeks and continue for 16-24 weeks. Goal is to go as heavy as you can and increase the weight every few weeks.
Combine this workout with HIT (High Interval Training) cardio 3-4x a week and Abs with heavy resistance 3-4x a week. Only rest day is Sunday.
Website: http://www.ast-ss.com/
Focuses on low reps (4-6) with heavy weight.
Program changes up every two weeks and continue for 16-24 weeks. Goal is to go as heavy as you can and increase the weight every few weeks.
Combine this workout with HIT (High Interval Training) cardio 3-4x a week and Abs with heavy resistance 3-4x a week. Only rest day is Sunday.
My Nutrition Program View My Full Nutrition Program
BigDaveo11 has not added any program information.
My Supplement Program View My Full Supplement Program
BigDaveo11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
easy.
BigDaveo11 joined 24 Hour Fitness (Issaquah, Washington).
Jan 18, 2013BigDaveo11 updated his weight from 205 Lbs. to 205 Lbs., no change in 1219 days.
Jan 18, 2013 | Like
Visitor Comments
christopher1404
that's very impressive! what have you done to lose so much fat? Cardio a lot?
Sep 23, 2010 1:09pm
KVNJames
Hey Dave, Looking good. Hope you can come to our show on the 7th of August!! Its going to be a blast!!
Jul 13, 2010 3:58pm
KVNJames
Hope you are getting the gains that you are looking for? Keep training hard!!
Feb 17, 2010 9:26am
KVNJames
We have a show in August if you are interested?? I will send you a pm with the info. It is a INBF Natural show. You would have a blast!!
Jun 17, 2009 11:23am
thejoeedwards
Hi
I think me and you are at about the same point- i'm 6' 3", 180lbs.
on a cut atm and down to 10% (from about 14%).
im keeping carbs low, 40g pre-workout, 40g post workout only.
fats at about 15-20% of my calories
2200 calories a day roughly.
lifting 5x per week, with 500 calories of cardio after lifting.
i was just wondering how you're planning on getting rid of those final 3%?
cheers
Joe
May 15, 2009 12:18pm
J- Bizz245
geez you're a posting whore lately, you pumped for summer? how's the lifting goin?
Apr 28, 2009 7:58pm
jgoff
nice ass!!
def upload a pic ****! just do a shitty one if you're not cut, and then when you do get bigger, post that and ppl will be like "sick, good work"
lol
bodyspace may be gay like myspace, but the applications are ****ing sick for lifting.
May 5, 2008 8:31pm
J- Bizz245
wasup nub, yo how you likin the complete whey? i ordered some two nights ago but i ordered cookies n creme. pumped to try it
Sep 18, 2007 12:30am
BigDaveo11 is now friends with bstheprojecta.