Who is going to the Washington Iron man competition.???

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to lose the stubborn fat around the mid section by December.

Want to get under 20% fat , but still need have long way to go !

DO WORK!!! More muscle size aand decreased body fat.

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

I wanna get into a wrestling type athletic conditioning, and weigh 245lb I still need to hit 245lb.

My goal is to gain body mass and compete soon

is 2 work hard and 2 stay motivated thanks 2 every1 who has helped me get this far DO WORK BABY

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

Keeping fit for a healthy lifestyle and to keep the boys around...