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real name
Jerome
age
35
gender
Male
location
Fair Lawn, NJ, US
gym
Achieve 24 Fitness
occupation
Logistics Manager
Overall Goal
///
Lose Fat
To be Healthy and fit. Looking at a cool 190 to 210 pounds.
Progress & Goals
BEFORE
Mar 1, 2004
CURRENT
Jul 16, 2011
184.2 Lbs.
LEAN BODY MASS
110.8 Lbs.
BODY FAT
CURRENT WEIGHT
295
Lbs.
Jun 22, 2012
CURRENT BODY FAT
37.5
%
Jun 18, 2012
PROGRESS HISTORY
Lbs.
2004-03-01,2007-11-06,2010-08-05,2010-08-06,2010-08-13,2010-08-30,2010-09-08,2010-10-07,2010-10-18,2010-12-01,2011-05-02,2011-06-01,2011-06-17,2011-07-14,2011-08-01,2011-08-19,2011-12-05,2011-12-14,2012-01-05,2012-05-10,2012-06-13,2012-06-22
383,267,283,283,278,276,275,272,273,289,295,300,293,288,285.4,282.6,285.3,284.6,284.6,308,298,295
Dec 12, 2012
250 Lbs.
%
2010-08-06,2010-08-13,2010-08-30,2010-09-08,2010-10-07,2010-10-18,2010-12-01,2010-12-02,2011-12-05,2012-01-05,2012-06-18
42,40,40,40,40,40,44,38.1,38.7,37.6,37.6
Dec 12, 2012
15 %
Lbs.
2004-03-01,2007-11-06,2010-08-05,2010-08-06,2010-08-13,2010-08-30,2010-09-08,2010-10-07,2010-10-18,2010-12-01,2011-05-02,2011-06-01,2011-06-17,2011-07-14,2011-08-01,2011-08-19,2011-12-05,2011-12-14,2012-01-05,2012-05-10,2012-06-13,2012-06-22
222.1,154.9,164.1,164.1,166.8,165.6,165,163.2,163.8,178.9,182.6,185.7,181.4,178.3,176.7,174.9,174.9,174.5,177.7,192.3,186.1,184.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Big Daddy Rome has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Big Daddy Rome has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Big Daddy Rome has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When I look at other people's profile and see how much they lose. It inspires me to get off the couch and go do something.
Big Daddy Rome Why do people try and hold you back from what you want to be? Screw them today!!!
Jun 22, 2012 | Like
Big Daddy Rome joined Bally Total Fitness (Saddle Brook, New Jersey).
Jun 14, 2012
Big Daddy Rome updated his weight from 308 Lbs. to 298 Lbs., a 10 Lb. loss in 34 days.
Jun 13, 2012 | LikeBig Daddy Rome You might be able to make me run after that cheeseburger but after I catch it I wouldn't want it anymore.
Apr 26, 2012 | LikeVisitor Comments
Jen_absgirl
Thank you so much for the friendship invitation Jerome! Best wishes for continued success in your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. Hope you have a great week ~ Jen
Oct 19, 2010 4:47am
BunkMoreland
appreciate it bro. Find your motivation, and find a way to keep it constant. thats the trick. best of luck bro, cheers!
Oct 7, 2010 12:46pm
doctorstacy
HiJerome. Thanks for the friend request. So how's your "pain"...worth it I hope. :) Best of luck losin BF and putting on some muscle. Consistency and patience and watching the diet are what has helped me. Have a great Thurs my new friend
Aug 26, 2010 7:56am
Big Daddy Rome updated his weight from 298 Lbs. to 295 Lbs., a 3 Lb. loss in 9 days.