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BigD#23
"gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -62.0 lb (-28.2 kg)
Current: 268.0 lb (121.8 kg) Percent Change: -18.8 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 29, 2009 Dec 1, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 268.0 lb (121.8 kg) 265.0 lb (120.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Feb 5, 2008 268.0 lb (121.8 kg) -2.0 lb (-0.9 kg) -0.7 %
Jan 5, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 270.0 lb (122.7 kg) -3.0 lb (-1.4 kg) -1.1 %
Oct 29, 2007 273.0 lb (124.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 3, 2007 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -18.0 %
Current: 17.0 % Percent Change: -51.4 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 29, 2009 Mar 21, 2008 Goal Has Expired  
  17.0 % 17.0 % 12.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2007 17.0 % -1.0 % -5.6 %
Sep 6, 2007 18.0 % -17.0 % -48.6 %
Mar 6, 2007 35.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 5, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 29, 2007 Dec 29, 2009 Mar 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Feb 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 29, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -4.0" (-10.2 cm)
Current: 40.0" (101.6 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 29, 2009 Nov 30, 1999 Goal Has Expired  
  38.0" (96.5 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Feb 5, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Oct 29, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jan 5, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Oct 29, 2007 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 5, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Oct 29, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 5, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 5, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 56.0 lb (25.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 29, 2009 Dec 31, 2007 Goal Has Expired  
  309.0 lb (140.5 kg) 365.0 lb (165.9 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 365.0 lb (165.9 kg) 40.0 lb (18.2 kg) 12.3 %
Sep 10, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 5, 2008 315.0 lb (143.2 kg) 6.0 lb (2.7 kg) 1.9 %
Dec 3, 2007 309.0 lb (140.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2007 309.0 lb (140.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 54.0 lb (24.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 29, 2009 Dec 31, 2007 Goal Has Expired  
  401.0 lb (182.3 kg) 455.0 lb (206.8 kg) 434.0 lb (197.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 28, 2009 455.0 lb (206.8 kg) -20.0 lb (-9.1 kg) -4.2 %
Jan 5, 2008 475.0 lb (215.9 kg) -39.0 lb (-17.7 kg) -7.6 %
Dec 3, 2007 514.0 lb (233.6 kg) 113.0 lb (51.4 kg) 28.2 %
Oct 17, 2007 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 401.0 lb (182.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 34.0 lb (15.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2009 455.0 lb (206.8 kg) -10.0 lb (-4.5 kg) -2.2 %
Aug 6, 2009 465.0 lb (211.4 kg) 54.0 lb (24.5 kg) 13.1 %
Jan 5, 2008 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Dec 3, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 14.0 lb (6.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2008 121.0 lb (55.0 kg) 8.0 lb (3.6 kg) 7.1 %
Dec 3, 2007 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Oct 3, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2008 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Dec 3, 2007 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Oct 3, 2007 181.0 lb (82.3 kg)


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Syntha-6 5lb