BigD#23 
"gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs"
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To:
mrhayes
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From:
BigD#23
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Aug 21, 2009 11:09am
keep working at it and you'll be able to make achieve your dreams
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To:
nurseerikam
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From:
BigD#23
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Aug 21, 2009 10:44am
like the tat... looking great keep up the good work.
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To:
j-mac
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From:
BigD#23
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Feb 5, 2008 11:34pm
thanks for the add!
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To:
shawnoclown
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From:
BigD#23
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Dec 27, 2007 1:28pm
actually the high school is in cowiche but it is made up of the 2 towns.
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To:
terracotta
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From:
BigD#23
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Nov 15, 2007 11:22am
great job you can really see a difference
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To:
HeatherAC
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From:
BigD#23
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Nov 9, 2007 10:03am
great job. your accomplishments so far are awesome!
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To:
vanillabn
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From:
BigD#23
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Nov 7, 2007 3:49pm
way to go... keep up the hard work and your goals will be obtained.
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To:
KingOfChaos
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From:
BigD#23
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Oct 24, 2007 10:24am
wow congrats on the awesome transformation!
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To:
ChristinaBeck
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From:
BigD#23
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Oct 17, 2007 1:36pm
just leaving a comment for a fellow yakistian. lived there for 18 years before moving to spokane! keep us updated on your progress
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To:
j-mac
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From:
BigD#23
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Oct 17, 2007 1:29pm
looking good how has your workouts been going
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To:
Denielle
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From:
BigD#23
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Oct 17, 2007 1:22pm
congrats on your weight loss.. stick to it you'll reach your goals!!
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