Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,555
Forum Posts: 182 BodyBlog Entries: 8 Comments to Others: 11
Last Visit: Nov 3, 2009 9:04amLast Forum Post : Jul 15, 2009 10:51amLast Photo Upload : Nov 11, 2007 8:14pmLast Profile Update: Oct 7, 2009 9:31amLast Blog Post : Dec 28, 2007 10:55pm
BigD#23
Overall Goal: gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs
Fit Status:
BigD#23 has not entered a Fit Status.
Ask BigD#23 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Derik
Sex: Male
Age: 30
Location: Spokane, Washington, United States
Occupation: accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: finally made the decission I need to do something about my weight.
Why I Love It: It is a good release everyday to go and workout
How I Stay Motivated: I'm seeing great results and have a buddy that I workout with to keep me motivated
BB Accomplishments: losing 65 lbs in less than a year is a major accomplishment in my book!
Forum Signature: I got myself in this overweight mess and I'm working on getting myself out of it.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
BigD#23 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 28, 2007 10:55pm
wow bought the first size L shirt that I think I've ever purchased. I've been a xl guy since 9th grade. so i'm pretty stoked about that. had a good work out today plan on having another one tomorrow.
costco green tea capsules
Started: Mar 01, 2007
Reason:
Started: Sep 01, 2007
Reason:
Started: Sep 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 3, 2009 9:04am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
playing softball, hanging out watching movies
flag football
playing with my daughter
Magazines:
men's health
Muscle and Fitness
maxim
Healthy Foods:
grilled boneless skinless chicken breast
almonds
steamed broccoli, cauliflower, squash, other veggies
Workout Music:
hard rock, metal, some rap
Marylin Manson, Tool, Rage Against the Machine
Metallica, Linkin Park, Limp Bizkit, Korn, Rob Zombie
[ Leave BigD#23 a Comment
norinicole [ View Profile ] Jan 12, 2008 3:43pm
Awesome progress man! Keep up the good work.
rusrious [ View Profile ] Jan 3, 2008 6:38am
Hey bro, good job on the progress.. Im from team A.. Just reading throgh and thought Id comment..
Good luck man.
shawnoclown [ View Profile ] Dec 26, 2007 10:32pm
I went to Eisenhower High School graduated in 95. Highland in Tieton, isn't it? The only school in the valley I've never partied with anybody who went there(back in the school days).
WannaGetLean [ View Profile ] Dec 15, 2007 4:03pm
Well i am very jealous of you!
WannaGetLean [ View Profile ] Dec 15, 2007 2:00pm
Ohh Spokane washington..are you a Gonzaga fan.. I am :) The assistant coach who is now at San Diego is family friend so my parents got to go to lots of games, and i got to go to a tourney.. I love the Zags!:)
Blondiebabe [ View Profile ] Nov 25, 2007 11:48pm
Thanks for the add. Good luck with your goals!
KVNJames [ View Profile ] Nov 16, 2007 10:17am
Good luck with your goals. You can do any thing that you put your mind into. Train hard.
fittchica [ View Profile ] Nov 15, 2007 11:33pm
I am in Seattle area--y? are you in WA too? My profile says Tenn (tha's where I am from) because i was getting wierd guys on here....didnt want them all knowing where I a located,hehe...
KatNap [ View Profile ] Nov 15, 2007 12:34pm
Thanks for the add D and good luck with your goals
>^..^<
vanillabn [ View Profile ] Nov 8, 2007 3:09pm
hey, thanks for adding me. Congrats on your progress so far - since March '07?? That's awesome!
