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Overall Goal
///
Gain Muscle
Bulk to 220 as clean as possible before attempting a cut to single digit BF again.
Progress & Goals
BEFORE
CURRENT
173.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jun 10, 2012
CURRENT BODY FAT
12
%
Apr 12, 2012
PROGRESS HISTORY
Lbs.
2009-06-10,2009-07-12,2009-07-26,2009-08-09,2009-08-16,2009-11-06,2010-02-19,2011-07-22,2011-08-07,2011-08-28,2012-03-27,2012-04-12,2012-05-18,2012-06-10
209,200,196,195,194,198,192,199,192,186,184,182,188,197
%
2009-11-06,2010-02-19,2011-07-22,2011-08-07,2011-08-28,2012-03-27,2012-04-12
20,11,15,14,14,13,12
Lbs.
2009-06-10,2009-07-12,2009-07-26,2009-08-09,2009-08-16,2009-11-06,2010-02-19,2011-07-22,2011-08-07,2011-08-28,2012-03-27,2012-04-12,2012-05-18,2012-06-10
167.2,160,156.8,156,155.2,158.4,170.9,169.1,165.1,160,160.1,160.2,165.4,173.4
Programs
My Workout Philosophy View My Full Workout Program
BigD208 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigD208 has not added any program information.
My Supplement Program View My Full Supplement Program
BigD208 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the changes and keeping a goal
BigD208 joined Idaho Athletic Club (Boise, Idaho).
Jun 10, 2012BigD208 updated his overall goal.
Bulk to 220 as clean as possible before attempting a cut to single digit BF again.
Visitor Comments
ChernobylResist
are you serous phaggot? i have more aesthetics with being 170 than you will ever have at 200+. Please go.
Nov 18, 2012 6:45pm
RubenThompson
Thanks for the reps bro! Would rep back but you didn't post on the thread so I'm not sure how to rep you back :S ?
Lookin good!
Apr 1, 2012 7:30pm
humzah
Just saw your comment with the neg you gave me you douche bag. I'm indecisive but I'm not far off from where i wanna get you freak
Nov 11, 2011 12:53pm
RacerXfan
Oh dear. Am i really a dumb **** for telling the skinny guy who is bulking but scared of weight gain to suck it up ? You are the dumb **** handing out neg rep for ****ty reasons mate. Get a life.
Aug 30, 2011 4:54am
BlackHeart.au
lol, you negged at that rep power you dumbass,
I'm going to neg you back, phaggot + neg train u into red.
Jan 20, 2011 7:14pm
MUSIKALPRoPHET
Good job brah on your transformation, I went from 255 to 218.I Still gotta hit the 200 mark or 195, but I look thin right now , but skinny fat.
Jan 1, 2011 3:29pm
OpolE
Rofl 4 eyes, cheap shot i know but u look pretty ****ing ugly to me, enjoy your looks for the rest of yo life *****
Sep 30, 2010 11:53am
andreb
May not be there yet but certainly have impressive progress to date. Andre
Mar 14, 2010 10:00am
andreb
Excellent work bringing the BF down. Great job on shoulders, chest and arms so far. Andre
Mar 13, 2010 1:17pm
jsfmt99
HEy bro!
Glad to leanrn that you made it below the 200 pound mark! Excellent work! Stay strong and focused and keep me posted!
All the best!
Aug 16, 2009 1:58pm
BigD208 is now friends with ammonblack and gsilva2011.