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Membership Info

Member Since: Oct 9, 2006
BodyBlog Started: Mar 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 36
Last 7 Days: 209
Overall: 16,118

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 28

Forum Rep (?) : BigCountry245 10

Activity

Last Visit: Yesterday, 5:56pm
Last Forum Post: Never
Last Photo Upload: Mar 16, 2008 8:29pm
Last Profile Update: Yesterday, 5:56pm
Last Blog Post: Mar 24, 2007 10:32am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 365

Stalking (?) : 0

Inspiring (?) : 0

BigCountry245

Overall Goal: construct an even more badass physique

Fit Status: BigCountry245 has not entered a Fit Status. Ask BigCountry245 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Conor
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:	Washington Sports Club
Gym Location:	D.C.
When I Started:	Jan, 2004
How I Started:	Sports in High School
Why I Love It:	My body is my temple
How I Stay Motivated:	Ain't Nothin to it but to Do it!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 10:37am

What BigCountry245 Is Up To:
Jun 21, 2009 BigCountry245 changed Weight from 232 lbs. to 230 lbs., a 2 lb. loss in 14 days - 4:21 am - Comment Jun 7, 2009 BigCountry245 changed Weight from 227 lbs. to 232 lbs., a 5 lb. gain in 341 days - 8:49 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 10, 2007	Mar 4, 2008


View All 4 Progress Pictures »
Last Updated: Mar 11, 2008 8:56am

Body Stats:
Click The Chart For Larger Version
Height:	6'6.0" (1.98 m)	Waist:	34" (86.36 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 30, 2008 1:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	146 lb (66.4 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Jun 25, 2009 9:54am

Goals:
Main Goal:	Other
Goal (Overall):	construct an even more badass physique
Goal (Long):	I would like to get to 245lbs while also cutting the body fat to 6%, which is proving to be really difficult.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 10, 2007 2:43pm

Members That Inspire BigCountry245:
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Contest History:
No Contests
Last Updated: Mar 10, 2007 2:43pm

Videos of BigCountry245
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2007 2:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 10, 2007 2:43pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 24, 2007 10:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BigCountry245's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Jan 01, 2005 Reason:
Last Updated: Mar 13, 2007 1:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 5:35pm
Recent Threads:

Workout Program:

Day 1 - Chest, Shoulders, Tri's
Day 2 - Back, Traps, Bi's, Cardio
Day 3 - Legs, Abs
Day 4 - Chest, Shoulders, Tri's
Day 5 - Back, Traps, Bi's, Cardio
Day 6 - Legs, Abs
Day 7 - OFF

Last Updated: Nov 5, 2007 11:23am

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	Muscle and Fitness and Men's Health
Healthy Foods:	Tuna, Whole Grain Toast, Salmon
Workout Music:	Disturbed for Dips, Lots of Rap for Legs or Shoulers, and uhhhh, Britney Spears for abs
Last Updated: Dec 12, 2006 3:13pm

Friends (365)

positivepower	Lianto_wong	AustralianBabe
BobK610	UmmYourFace	vmays0318
SugarMomma	STRENGTH COACH	ardneham

Show All Friends (365) »

Last Updated: Yesterday, 5:36pm

Visitor Comments (158)
[ Leave BigCountry245 a Comment ]
	whoisdeany [ View Profile ] Yesterday, 4:33am heya man! how you doing? looking like a badass lately..reckon you're reaching your goals!
	TrailrParkTrash [ View Profile ] Jul 2, 2009 8:07am hope training is going well bro!
	alii1of1 [ View Profile ] Jun 25, 2009 10:46pm Great progress Pics I like the background shots.....
	kizmvp [ View Profile ] Jun 20, 2009 7:10pm nice work man.
	kg_luv [ View Profile ] Jun 15, 2009 5:53pm What up ma hows it going?
	Joe Pavlik [ View Profile ] Jun 9, 2009 5:52pm How is the training coming along?
	myboysrock3 [ View Profile ] Jun 7, 2009 8:20pm ou've got some killer muscle mass man. killer pecs & arms. ever consider posting your specific routines? (i saw your schedule in your workout program). always looking for great routines to hit hard.
	Brandon112586 [ View Profile ] Jun 5, 2009 1:03pm Thanks for the add. You look awesome.
	UGARX [ View Profile ] May 27, 2009 8:59am Hey Conor, pics looking awesome man. How is going now (latest pics from 2008). You've really made a great transformation. Chest is awesome man. You've worked and it shows. I'm trying to get restarted AGAIN. Good luck and hope you are continuing to progress.
	myboysrock3 [ View Profile ] May 20, 2009 6:01am nice guns man. great mass and def. saw your workout--you hit bi's and tri's same day I assume with only working arms 1x week?
	jaybray1 [ View Profile ] May 13, 2009 6:10pm great job bro!
	dvenizelos [ View Profile ] May 12, 2009 3:27am awesome athletic physique!you look great Conor!really huge and ripped!good luck to your goals!D.
	cardiac [ View Profile ] May 10, 2009 3:02am Nice progress, and nice physique, bro. All the best.
	FittestMan [ View Profile ] Apr 29, 2009 7:11am Hows training going? Ready to wrestle yet? Lol! U enjoy politics?
	Mike guest Apr 29, 2009 7:10am Hey man, awesome body. Do you wrestle?
	Beefgut [ View Profile ] Apr 18, 2009 8:15pm hello, you're doing great. How's that McCain campaign work going?
	doobz0326 [ View Profile ] Apr 14, 2009 8:06am hey man thank you for the add! how is your training? what do you do for chest and abs ?
	Joe Pavlik [ View Profile ] Apr 7, 2009 4:04pm Thanks for the add and keep up the hard work!
	TrailrParkTrash [ View Profile ] Feb 16, 2009 12:55pm Impressive new avatar Conor!
	txfire76 [ View Profile ] Jan 8, 2009 1:52pm Thanks for the add!
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