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2nd pic 193 lbs
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Membership Info
Member Since: Mar 13, 2004
BodyBlog Started: Aug 29, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 7,304
Forum Posts: 2224
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Today, 4:59pm
Last Forum Post: Today, 4:58pm
Last Photo Upload: Dec 13, 2006 8:13pm
Last Profile Update: Jul 16, 2008 3:16pm
Last Blog Post: Aug 29, 2006 1:59pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 53
Stalking (?) : 6
BigCool

"Reduce body fat to 6-7%, retaining muscle of course"

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: Louisana
Occupation:
Personal Website:
Gym: Calloway's
Gym Location:
When I Started: Jun, 2002
How I Started: Broke my neck in 01. Started doing physical therapy and rehab on my own. It grew in to a passion. I had lifted for football in highschool, but that was like 93-95.
Why I Love It: My body gives me instant credibility with some. I can use that credibility to share my faith and the Gospel in a very real, non-condemning fashion. I enjoy knowing I can protect my family and friends in certain situations if need be. My wife thinks I'm sexy too. I love the challenge, the quest to be my best.
How I Stay Motivated: I see my body and my training as a tool for ministry. The mirror motivates me too, I've come along ways, but I still have a long way to go.
BB Accomplishments: BF has gone from around 17-20% to about 9-10% right now. Benched 405 in 2004.
Forum Signature: "Hard hittin' be like splinterin'
when I'm dippin' rippin', dirty water sippin'
sober trippin' off this life that I'm livin'
confess my sins to the hearts of men
still pray to God for forgiveness"
Last Updated: Jan 2, 2007 1:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2007 9:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2007 9:32am

Goals:
Main Goal: Transform My Body
Goal (Short): Reduce body fat to 6-7%, retaining muscle of course
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jul 2, 2007 9:32am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 2, 2007 9:32am

Videos of BigCool
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Last Updated: Jul 2, 2007 9:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 2, 2007 9:32am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2006 1:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutraplanet coleus
Nutraplanet coleus

Started: Jun 01, 2006
Reason: thyroid/weight loss
*** Rasberry Ketones
*** Rasberry Ketones

Started: Jul 22, 2006
Reason: 
*** Leucine/Beta-alinine mix
*** Leucine/Beta-alinine mix

Started: Jul 22, 2006
Reason: Muscle preservation
truck-stop Ephedrine/caffine  read more »
Last Updated: Jul 2, 2007 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: LSU 2007 National Champs!
Number Of Posts: 2224 View All Posts
Posts Per Day: 1.36
Last Activity: Today, 4:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing, recording, performing
Cheat Foods:
  • Ice cream, chocolate
Supplements:
  • USPlabs YG/AP  Recomposition
Last Updated: Dec 17, 2006 7:41pm

Friends (59)
king405
 

blaxican25
 

unogirl83
Just Me
 

manders
 

FITCHRIS
 

ivy78
 

Chizzad
Being Sexy
 

BallaLegend8
 

thickmass
 

Last Updated: Jul 16, 2008 3:16pm

Visitor Comments (39)
[ Leave BigCool a Comment ]
10 Months Back ralph4u2c [ View Profile ]
Jul 17, 2008 4:25pm
o yes, incorporated both into my cutting cycle and its working really good. cant complain when i am looking bigger than ever and dropping bodyfat at the same time :) they should be at bb.com in a week or so, shipped out to GNC and Europa and its on our website already for a really good price. take it easy bro, i'll prob. be in BR in the next few weeks to visit some friends that play foot/baseball @ LSU.
10 Months Back ralph4u2c [ View Profile ]
Jun 23, 2008 3:22pm
Yo bro, where at in Louisiana are you located?
Upload your profile picture! arnizzo [ View Profile ]
May 27, 2008 6:03pm
thats cool that you are into the gospel.......... hope u reach all your goals brother
jermaineburns [ View Profile ]
Apr 25, 2008 12:28pm
Hey man. it's awesome that you are in ministry. Keep up the great work for th eKingdom and this life.
phase 3 j_neatherlin [ View Profile ]
Oct 29, 2007 11:57am
whats up bro ? i'm over at Spectrum on Perkins. it's okay...it's close to where I live and the equipment is decent.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 20, 2007 11:23am
Nice job cmoing back from that injury!! Update your pics!! lets see what you been up to!!
trash TrailrParkTrash [ View Profile ]
Jul 19, 2007 8:03am
how's the training coming along?! :)
ivy78 [ View Profile ]
Jun 27, 2007 8:17pm
Hey i missed you, lol. i been doing good. how have you been?
Just Me unogirl83 [ View Profile ]
Jun 20, 2007 6:48am
You are welcome, and thank you!! I wish you all the best.
BigCool [ View Profile ]
Jun 6, 2007 2:15pm
DC2007, the email you gave could not be located. Hit me back man, I'd love to rap with you.
Guest DC2007 guest
Jun 3, 2007 5:54pm
P.S.2 i left out a 0 in my email address)
Guest DC2007 guest
Jun 3, 2007 5:45pm
P.S. Hi Again Big, This was great advice from your post "Stop looking up potential symptons, stop scaring yourself. It might hurt but it won't kill you. Be strong." Do you have any special passages that helped you with overcoming your medications? I am hoping to hear from you. Thanks.
Guest DC2007 guest
Jun 3, 2007 3:02pm
Very nice words you left about your faith and getting off of medications. I tried to go back but couldn't find the site. I'm a professional in DC like you. Would like to chat more about how you managed your withdrawal using faith. Email me if you will. Thanks.
~Michele~ [ View Profile ]
May 23, 2007 1:05pm
Thank you! You noticed the birthday? I am 22 today :)
~Michele~ [ View Profile ]
May 18, 2007 11:31pm
:) Thank you!
Shoulder from the back africanlad [ View Profile ]
Apr 27, 2007 6:18pm
Hope you're keeping well. The cutting is bringing is kicking looking at the graph.
single bi and traps 04Dodgeguy [ View Profile ]
Mar 21, 2007 9:44pm
keep up the hard work look good great build
WattaRush [ View Profile ]
Mar 20, 2007 2:09pm
HEY MAN HOW YA BEEN?
jeffsanabria [ View Profile ]
Jan 26, 2007 8:38am
Sup, bro. Great body you have. Keep the hard work
WattaRush [ View Profile ]
Jan 18, 2007 7:02am
Hey Man! How's it goin?
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