Discounts & Deals - Sign Up!
Overall Goal
///
Compete
"Bk in the States, and bout to get "Swole"...
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Apr 10, 2013
CURRENT
Dec 1, 2012
174.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 15, 2013
CURRENT BODY FAT
11
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2010-01-12,2010-07-05,2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2013-03-01,2013-03-08,2013-03-19,2013-03-29,2013-04-10,2013-05-15
185,188,183,185,192,194,190,190,194,196,200,191,193,193,193,196,196,196
Oct 15, 2014
225 Lbs.
%
2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-04-25,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2012-12-13,2013-03-01,2013-03-19,2013-04-10,2013-05-15
8,8,7,6,10,9,9,9,11,14,10,12,10,10,9,11
Oct 15, 2014
7 %
Lbs.
2010-01-12,2010-07-05,2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2013-03-01,2013-03-08,2013-03-19,2013-03-29,2013-04-10,2013-05-15
170.2,173,168.4,170.2,178.6,174.6,172.9,172.9,176.5,174.4,172,168.1,173.7,173.7,173.7,176.4,178.4,174.4
Programs
My Workout Philosophy View My Full Workout Program
BigCed216 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigCed216 has not added any program information.
My Supplement Program View My Full Supplement Program
BigCed216 has not added any program information.
My Motivation Program View My Full Motivation Program
BigCed216 has not added any program information.
BigCed216 "Gym time..30 min run,.Back and Bi's are about to get it"....who's on Instagram?
Apr 24, 2013 | Like
Visitor Comments
superjaredman
Doing great here man, just enjoying the nice weather. And my enthusiasm for training really jumped since it got warmer so i'm doing great. :) You?
Apr 17, 2013 9:31pm
blkMusclex
NO Problem man, my workouts are going GREAT man. Its all remaining the same but more solid
Apr 16, 2013 3:28pm
blkMusclex
MUSCLE is looking good! Hope all is well man with you and your workouts. Keep up the good process man, peace
Apr 12, 2013 10:37am
OmyGoshPat
Thanx for the request! Respect! I see you killin bro...stay dedicated stay workin hard!
Apr 8, 2013 5:52am
francois101
Thank you so much for the rate man it mean a lot,great progress...........
Mar 21, 2013 5:33pm
Clink27
What's up big Ced, thanks for the add brother! Good luck with your goals
Mar 3, 2013 11:21pm
BigCed216 is now friends with RespectGym17 and Whitey012345.