Bodybuilding.com Information Motivation Supplementation
in:
BigCed216
11%
bf
196 Lbs.
wt
5'9"
ht
BodySpace Member
BigCed216
You are viewing your public profile.

Reputation:

Member Since: Jan 11, 2010

Last Visit: Today, 9:36am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ced
age
gender
Male
location
Fayetteville, NC, US
gym
occupation
Overall Goal
///
Compete
"Bk in the States, and bout to get "Swole"...
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Apr 10, 2013
CURRENT
Dec 1, 2012

174.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-01-12,2010-07-05,2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2013-03-01,2013-03-08,2013-03-19,2013-03-29,2013-04-10,2013-05-15
185,188,183,185,192,194,190,190,194,196,200,191,193,193,193,196,196,196
Oct 15, 2014
225 Lbs.
%
2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-04-25,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2012-12-13,2013-03-01,2013-03-19,2013-04-10,2013-05-15
8,8,7,6,10,9,9,9,11,14,10,12,10,10,9,11
Oct 15, 2014
7 %
Lbs.
2010-01-12,2010-07-05,2011-09-16,2012-01-08,2012-02-17,2012-04-09,2012-07-13,2012-07-15,2012-09-14,2012-10-30,2012-11-17,2012-12-01,2013-03-01,2013-03-08,2013-03-19,2013-03-29,2013-04-10,2013-05-15
170.2,173,168.4,170.2,178.6,174.6,172.9,172.9,176.5,174.4,172,168.1,173.7,173.7,173.7,176.4,178.4,174.4

LATEST MEASUREMENTS

  • Arms
    18"
    Sep 14, 2012
  • Chest
    44" no change in 158 days
    Sep 14, 2012
  • Waist
    36" a gain of 1" in 45 days
    Apr 9, 2012
  • Neck
    15"
    Apr 9, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigCed216 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigCed216 has not added any program information.

My Supplement Program View My Full Supplement Program

BigCed216 has not added any program information.

My Motivation Program View My Full Motivation Program

BigCed216 has not added any program information.

What BigCed216 Is Up To

BigCed216 is now friends with RespectGym17 and Whitey012345.

May 17, 2013

BigCed216 updated his body fat from 9% to 11%, a gain of 2% in 35 days.

May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigCed216 is now friends with MrMuscle4.

May 14, 2013

BigCed216 is now friends with martin_timothy, 40new20 and 1 other.

May 11, 2013

BigCed216 is now friends with subtlensassy1, Throwed and 3 others.

May 7, 2013

BigCed216 is now friends with justcallmemary, DCobb87 and 1 other.

May 4, 2013

BigCed216 is now friends with PMW and bstevens1126.

May 1, 2013

BigCed216 is now friends with xVanx, healthyme79 and 6 others.

Apr 27, 2013

BigCed216 is now friends with ectobruh, BluMuscle and 1 other.

Apr 25, 2013

BigCed216 "Gym time..30 min run,.Back and Bi's are about to get it"....who's on Instagram?

Apr 24, 2013 |
projectpat215, ZShadow0.0 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BigCed216 is now friends with bigdrob, babyjett and 5 others.

Apr 19, 2013

BigCed216 is inspired by terron2311.

Apr 17, 2013

BigCed216 is inspired by dathinbluline.

Reason: Dedication and physique

Apr 17, 2013

BigCed216 is now friends with freesshh1, MrDundadda and 4 others.

Apr 16, 2013

BigCed216 Killed "Back and Bi's" today...Chest tommorw!

Apr 11, 2013 |
lennienm, ZShadow0.0 and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

royboy01
royboy01 Hey man! Thanks for the pic ratings. How has your week been? Apr 24, 2013 11:09pm
ryannarmy
ryannarmy Thanks for the add Battle Apr 20, 2013 6:37pm
francois101
francois101 Thank you so much bro it mean a lot....... Apr 19, 2013 10:31pm
superjaredman
superjaredman Doing great here man, just enjoying the nice weather. And my enthusiasm for training really jumped since it got warmer so i'm doing great. :) You? Apr 17, 2013 9:31pm
blkMusclex
blkMusclex NO Problem man, my workouts are going GREAT man. Its all remaining the same but more solid Apr 16, 2013 3:28pm
superjaredman
superjaredman Whats up Ced? :) Apr 13, 2013 8:28pm
blkMusclex
blkMusclex MUSCLE is looking good! Hope all is well man with you and your workouts. Keep up the good process man, peace Apr 12, 2013 10:37am
OmyGoshPat
OmyGoshPat Thanx for the request! Respect! I see you killin bro...stay dedicated stay workin hard! Apr 8, 2013 5:52am
jay2103
jay2103 thanks for the invite Ced. dope physique!!! Apr 4, 2013 10:50pm
supaman8118
supaman8118 Thanks for the add big homie... GET SWOLE! Apr 4, 2013 7:03am
francois101
francois101 Thanks for rate bro Mar 26, 2013 3:29pm
francois101
francois101 Thanks for rate bro Mar 26, 2013 3:28pm
francois101
francois101 Thanks for accepting man,great progress. Mar 26, 2013 3:27pm
francois101
francois101 Thank you so much for the rate man it mean a lot,great progress........... Mar 21, 2013 5:33pm
WBNATL
WBNATL Back in the states. It's time to get big bro...hahahahaha Mar 21, 2013 2:47pm
blkMusclex
blkMusclex COOL new pic man, keep up the progress, peace Mar 19, 2013 4:13pm
Clink27
Clink27 What's up big Ced, thanks for the add brother! Good luck with your goals Mar 3, 2013 11:21pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com