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in:
Big Cat Peter Van Mol, male (oostendeBE | cyber-bouncer)
my goal: Gain Muscle

To change the face of science-minded bodybuilding as we know it ... FOREVER !!!!

height: 83'4"
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weight: 226.6 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 261

Member Since: Sep 24, 2001

Last Visit: Jan 15, 1970

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Fit Status /// View History

1 week out from end of pre-bulk cut

May 21, 2012 0:42am
Motivation Level:
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Background

When I Started: Sep 1996
HOW I STARTED:

Walking past a gym day after day coming home from school at around age 17. One day I walked in ...

WHY I LOVE IT:

Big Cat's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-03-14
226.6
TIME UNTIL GOAL: No Goal
Start: 226.6 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 226.6 Lbs. Mar 14, 2009
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Big Cat's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I'm still building up to a final program, working through muscle soreness again and checking the limits of working out only with a bench, an EZ-curl bar and a pair of dumbells, but this is what i'm currently building towards :

Monday - Shoulders and triceps

3 sets of 8 reps Shoulder Dumbell Press
3 sets of 10 reps Side Lateral Raises
3 sets of 10 reps Rear Lateral Raises
3 sets of 8 reps Upright Rows
3 Supersets of 8+max reps of Skull Crushers and Close-grip presses
3 sets of 10 reps reverse grip arm extensions
3 sets of 8 reps Kickbacks (only if time allows)

Tuesday - Legs

3 sets of lightweight front squats (15-20 reps)
3 sets of 10 reps
3 sets of 8 reps stiff-legged deadlifts
3 sets of alternating standing calf raises

Wednesday - Chest

3 sets of 10 reps Incline Dumbell Flyes
4 sets of 8 reps Flat Dumbell Presses
3 sets of 8 reps Around the World
3 sets of Incline Push-ups for reps

Thursday - Rest

Friday - Back and Biceps

4 sets of 10 reps bent-over barbell rows
3 sets of 10 reps Incline bench bent-over 2-dumbell rows
(I'd like to fit chins in, but have no means to do them here)
4 sets of 8 reps of Barbell EZ-curls
3 sets of 8 reps of Dumbell Alternate Curls
3 sets of 8 reps of Barbell reverse curls.

Saturday - Abs

3 sets Scissor Crunches
3 sets alternating crunches on a ball
3 sets reverse crunches on a bench
possibly some normal flat crunches to fatigue

Sundat - Rest

My Nutrition Program View My Full Nutrition Program

Big Cat has not added any program information.

My Supplement Program View My Full Supplement Program

Big Cat has not added any program information.

My Motivation Program View My Full Motivation Program

Big Cat has not added any program information.

What Big Cat is up to

About Big Cat

About Me:
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Members I Inspire:

chiller20

gregpotts1
Big Cat seems to be guru with a wealth of experience and knowlege. I want to keep up with all the latest and greatest. Thanks

klynn2003

Mar2eus
Gave me some great advice

MeanLavin
Your the man

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

guest
guest I would like to propose not to hold back until you get enough cash to buy all you need! You should just get the <a href="http://goodfinance-blog.com">loans</a> or just secured loan and feel comfortable Mar 25, 2012 10:09pm
guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 9:15am
Fight4Fit
Fight4Fit Dear Peter I really like your articles. You explain things so well and I learned lot of things from you . wherever you are I wish you the best and good luck. Sep 22, 2010 6:30am
guest
guest I am 27 years old and i have been working out off and on for about 3-4 years and i just cant seem to get the resaults that i want . I am 5'6'' I weigh abot 207 lbs. I have moderate muscle tone . I want to get massive muscle I need professional help but i dont knoew who to turn to . I am seriously considering steroids . What should i do .Please help me .Thanks Sep 12, 2010 11:31pm
bulltonic
bulltonic Please contact me. A lot of questions for ya. ? Aug 6, 2010 8:05am
bulltonic
bulltonic BC Have several questions regarding PH. Can you help me out? I&#039;ll give you all the details after you respond, not sure if you&#039;re still around. Aug 4, 2010 5:53pm
WhatsUpBigGuy
WhatsUpBigGuy Hello, my name's Chase and I read your comments about the SDI Labs fraud and you seem extremely knowledgeable about bodybuilding supplements. If you have time I have a question about a product (and brand too, I guess). I'm looking into a few supps created by PharmaPro (www.pharmapro.net). It seems far-fetched, but what do you think? Thank you for your time. May 5, 2010 12:33am
RaneyR
RaneyR Hey man! I tried to send you a messsage, but my computer is crazy... let me know if you got it Apr 28, 2010 4:40pm
guest
guest In your article you mentioned that some people's chest muscles thrive on higher reps. I don't understand why that would be the case so i haven't tried it yet. I do understand the higher rep principle for calves, hams and quads, but chest...it seems like it's hardly used. Will you give me some more explanation on this principle of higher reps for chest? I really would like to see some significant progress in this muscle. Thanks alot. Apr 13, 2010 9:17pm
joshcooper90
joshcooper90 Hiya mate im 19 UK, after some guidence on supplements im sorta clued up but want some product reccomendations on what you think i should be taking at the moment just using uboss protein. House of muscles 500mg ecdysterone, and animal pak multi vit, reccomend any other products to help me put the muscle on thanks Josh Nov 7, 2009 1:30pm
guest
guest hi...how can peter be reached?? Oct 29, 2009 6:03am
guest
guest I have been working out for 10 years now, his articles are by far better anyoneelse... I have read many books about ASS, but at the end I always end up reading his articles Great work and thank you Aug 19, 2009 10:17pm
guest
guest My name's Rich and I've been training hard daily for about 6 months. Let me cut to the chase. I recently purchased WIN-E 2 Hardcore from Synthetic Science Labs. I dropped 70 bucks on 90 tablets without doing the research. SSL doesnt have a website n I cant find any info online. After 3 weeks of use im seeing results, but not much. Should i stick with this stuff and perhaps increase the dose or am i just wasting my time with another freakin Placebo? If its legit, any other tips? Thanks! Jul 1, 2009 12:54pm
Cabo66
Cabo66 I read your story and am impressed with your attitude and knowledge. I am 43, live in mexico and need some stacking info. can i email you with some specific questions? May 21, 2009 10:46am
muruku
muruku http://www.elitefitness.com/forum/bodybuilding-supplements/beastdrol-raws-650506-3.html Hi, Need your input on this superdrol-anadrol situation. Is the needtogetaas fellar talking out of his ass? May 15, 2009 4:18am
hunk4galz
hunk4galz dude would u mind telling me which stack is good for bulking and size? May 2, 2009 7:04am
wrastler163
wrastler163 why can't i start a new thread i just recently registered and activated my account Jan 5, 2009 8:06pm
DCov35
DCov35 no problem bro! have a great weekend Oct 24, 2008 12:06pm
DCov35
DCov35 whats up bro! just wanted to stop by and say hi..hope you had a good weekend! Oct 20, 2008 9:41am
Ases
Ases Ah ok, dan is het dit: 2a, 3a-Epithio-17a-Methyl- 5a-Androstan-17b-Ol Sep 24, 2008 9:20am
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