Progress & Goals
193 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday - Shoulders and triceps
3 sets of 8 reps Shoulder Dumbell Press
3 sets of 10 reps Side Lateral Raises
3 sets of 10 reps Rear Lateral Raises
3 sets of 8 reps Upright Rows
3 Supersets of 8+max reps of Skull Crushers and Close-grip presses
3 sets of 10 reps reverse grip arm extensions
3 sets of 8 reps Kickbacks (only if time allows)
Tuesday - Legs
3 sets of lightweight front squats (15-20 reps)
3 sets of 10 reps
3 sets of 8 reps stiff-legged deadlifts
3 sets of alternating standing calf raises
Wednesday - Chest
3 sets of 10 reps Incline Dumbell Flyes
4 sets of 8 reps Flat Dumbell Presses
3 sets of 8 reps Around the World
3 sets of Incline Push-ups for reps
Thursday - Rest
Friday - Back and Biceps
4 sets of 10 reps bent-over barbell rows
3 sets of 10 reps Incline bench bent-over 2-dumbell rows
(I'd like to fit chins in, but have no means to do them here)
4 sets of 8 reps of Barbell EZ-curls
3 sets of 8 reps of Dumbell Alternate Curls
3 sets of 8 reps of Barbell reverse curls.
Saturday - Abs
3 sets Scissor Crunches
3 sets alternating crunches on a ball
3 sets reverse crunches on a bench
possibly some normal flat crunches to fatigue
Sundat - Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Big Cat updated his weight from 227.5 Lbs. to 226.4 Lbs., a 1.1 Lb. loss in 7 days.
Jun 1, 2013 | LikeBig Cat updated his weight from 229.9 Lbs. to 227.5 Lbs., a 2.4 Lb. loss in 8 days.
May 25, 2013 | LikeBig Cat created a new BodyBlog entry "One week in".
You have those moments when you set your mind to something, and immediately it seems like life is trying to do everything to stop you from accomplishing your goal. Last weekend my dad passed away at age 58, less than a months shy of his birthday. And Father's day. While he and I never had the classic father-son relationship, and he wasn't a chronic presence in my life, I can easily say no one person has been such a defining influence in my life as he has. And i'm not sure what to do with all... Go to BodyBlog
Big Cat updated his weight from 229.5 Lbs. to 229.9 Lbs., a 0.4 Lb. gain in 18 days.
May 17, 2013 | LikeBig Cat created a new BodyBlog entry "Updates".
Updates on my life since '08 My new project - Muscle and Sports Science Well its been a long time for me since I've spent any real amount of time on bodybuilding.com. Nearly 5 years I think. For those who remember me, and actually care or are interested, I had some personal problems back then. Since then however i've welcomed two beautiful sons, found the love of my life and got married last year. I've started working closer to home last year, mostly to have more time for family, but it... Go to BodyBlog
Big Cat updated his body fat from 11% to 13%, a gain of 2% in 53 days.
Apr 29, 2013 | LikeBig Cat updated his weight from 222 Lbs. to 229.5 Lbs., a 7.5 Lb. gain in 53 days.
Apr 29, 2013 | Like


Discounts & Deals - Sign Up!








Big Cat updated his weight from 226.4 Lbs. to 224.4 Lbs., a 2 Lb. loss in 7 days.