1 week out from end of pre-bulk cut
May 21, 2012 0:42am- 1
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Background
Walking past a gym day after day coming home from school at around age 17. One day I walked in ...
Big Cat's Progress & Goals

Big Cat's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Shoulders and triceps
3 sets of 8 reps Shoulder Dumbell Press
3 sets of 10 reps Side Lateral Raises
3 sets of 10 reps Rear Lateral Raises
3 sets of 8 reps Upright Rows
3 Supersets of 8+max reps of Skull Crushers and Close-grip presses
3 sets of 10 reps reverse grip arm extensions
3 sets of 8 reps Kickbacks (only if time allows)
Tuesday - Legs
3 sets of lightweight front squats (15-20 reps)
3 sets of 10 reps
3 sets of 8 reps stiff-legged deadlifts
3 sets of alternating standing calf raises
Wednesday - Chest
3 sets of 10 reps Incline Dumbell Flyes
4 sets of 8 reps Flat Dumbell Presses
3 sets of 8 reps Around the World
3 sets of Incline Push-ups for reps
Thursday - Rest
Friday - Back and Biceps
4 sets of 10 reps bent-over barbell rows
3 sets of 10 reps Incline bench bent-over 2-dumbell rows
(I'd like to fit chins in, but have no means to do them here)
4 sets of 8 reps of Barbell EZ-curls
3 sets of 8 reps of Dumbell Alternate Curls
3 sets of 8 reps of Barbell reverse curls.
Saturday - Abs
3 sets Scissor Crunches
3 sets alternating crunches on a ball
3 sets reverse crunches on a bench
possibly some normal flat crunches to fatigue
Sundat - Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About Big Cat
gregpotts1
Big Cat seems to be guru with a wealth of experience and knowlege. I want to keep up with all the latest and greatest. Thanks
Mar2eus
Gave me some great advice
MeanLavin
Your the man

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