Bodybuilding.com Information Motivation Supplementation
in:
Big Cat
14%
bf
224.3 Lbs.
wt
6'0"
ht
BodySpace Member
BigCat
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Member Since: Sep 24, 2001

Last Visit: Jun 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Peter Van Mol
age
0
gender
Male
location
oostende, west-vlaanderen, BE
gym
occupation
Editor @ muscleandsportsscience.com
Overall Goal
///
Gain Muscle
To change the face of science-minded bodybuilding as we know it ... FOREVER !!!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT

193 Lbs.

LEAN BODY MASS

31.4 Lbs.

BODY FAT

CURRENT WEIGHT
224.3
Lbs.
Jun 8, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-03-14,2013-03-07,2013-04-29,2013-05-17,2013-05-25,2013-06-01,2013-06-08
226.6,222,229.5,229.9,227.5,226.4,224.4
Nov 09, 2013
198 Lbs.
%
2013-03-07,2013-04-29,2013-05-17
11,13,14
Nov 09, 2013
6 %
Lbs.
2009-03-14,2013-03-07,2013-04-29,2013-05-17,2013-05-25,2013-06-01,2013-06-08
201.7,197.6,199.6,197.7,195.6,194.7,193

LATEST MEASUREMENTS

  • Arms
    16.9"
    May 17, 2013
  • Chest
    45.7"
    May 17, 2013
  • Thighs
    25.6"
    May 17, 2013
  • Hips
    38.2"
    May 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I'm still building up to a final program, working through muscle soreness again and checking the limits of working out only with a bench, an EZ-curl bar and a pair of dumbells, but this is what i'm currently building towards :

Monday - Shoulders and triceps

3 sets of 8 reps Shoulder Dumbell Press
3 sets of 10 reps Side Lateral Raises
3 sets of 10 reps Rear Lateral Raises
3 sets of 8 reps Upright Rows
3 Supersets of 8+max reps of Skull Crushers and Close-grip presses
3 sets of 10 reps reverse grip arm extensions
3 sets of 8 reps Kickbacks (only if time allows)

Tuesday - Legs

3 sets of lightweight front squats (15-20 reps)
3 sets of 10 reps
3 sets of 8 reps stiff-legged deadlifts
3 sets of alternating standing calf raises

Wednesday - Chest

3 sets of 10 reps Incline Dumbell Flyes
4 sets of 8 reps Flat Dumbell Presses
3 sets of 8 reps Around the World
3 sets of Incline Push-ups for reps

Thursday - Rest

Friday - Back and Biceps

4 sets of 10 reps bent-over barbell rows
3 sets of 10 reps Incline bench bent-over 2-dumbell rows
(I'd like to fit chins in, but have no means to do them here)
4 sets of 8 reps of Barbell EZ-curls
3 sets of 8 reps of Dumbell Alternate Curls
3 sets of 8 reps of Barbell reverse curls.

Saturday - Abs

3 sets Scissor Crunches
3 sets alternating crunches on a ball
3 sets reverse crunches on a bench
possibly some normal flat crunches to fatigue

Sundat - Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

Big Cat has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Big Cat has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Big Cat has not added any philosophy information.

What Big Cat Is Up To

Big Cat updated his weight from 226.4 Lbs. to 224.4 Lbs., a 2 Lb. loss in 7 days.

Jun 8, 2013 |
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Big Cat updated his weight from 227.5 Lbs. to 226.4 Lbs., a 1.1 Lb. loss in 7 days.

Jun 1, 2013 |
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Big Cat updated his weight from 229.9 Lbs. to 227.5 Lbs., a 2.4 Lb. loss in 8 days.

May 25, 2013 |
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Big Cat created a new BodyBlog entry "One week in".

You have those moments when you set your mind to something, and immediately it seems like life is trying to do everything to stop you from accomplishing your goal. Last weekend my dad passed away at age 58, less than a months shy of his birthday. And Father's day. While he and I never had the classic father-son relationship, and he wasn't a chronic presence in my life, I can easily say no one person has been such a defining influence in my life as he has. And i'm not sure what to do with all... Go to BodyBlog

May 21, 2013

Big Cat Week 1/25, diet for WBFF fitness spectacular

May 17, 2013 |
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Big Cat updated his motivation level from 8/10 to 8/10.

May 17, 2013 |
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Big Cat updated his body fat from 13% to 14%, a gain of 1% in 18 days.

May 17, 2013 |
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Big Cat updated his weight from 229.5 Lbs. to 229.9 Lbs., a 0.4 Lb. gain in 18 days.

May 17, 2013 |
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Big Cat measured his arms at 16.9 in. and measured 6 other body parts.

May 17, 2013

Big Cat is now friends with peterj57.

May 16, 2013

Big Cat created a new BodyBlog entry "Updates".

 Updates on my life since '08 My new project - Muscle and Sports Science Well its been a long time for me since I've spent any real amount of time on bodybuilding.com. Nearly 5 years I think. For those who remember me, and actually care or are interested, I had some personal problems back then. Since then however i've welcomed two beautiful sons, found the love of my life and got married last year. I've started working closer to home last year, mostly to have more time for family, but it... Go to BodyBlog

May 1, 2013

Big Cat updated his body fat from 11% to 13%, a gain of 2% in 53 days.

Apr 29, 2013 |
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Big Cat updated his weight from 222 Lbs. to 229.5 Lbs., a 7.5 Lb. gain in 53 days.

Apr 29, 2013 |
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Big Cat is now friends with TLACE.

Apr 17, 2013

Big Cat is now friends with Rakyat.

Apr 1, 2013
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About Me

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Visitor Comments

verababy100
verababy100 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 3, 2012 6:19am
guest
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guest
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Fight4Fit
Fight4Fit Dear Peter I really like your articles. You explain things so well and I learned lot of things from you . wherever you are I wish you the best and good luck. Sep 22, 2010 7:30am
guest
guest I am 27 years old and i have been working out off and on for about 3-4 years and i just cant seem to get the resaults that i want . I am 5'6'' I weigh abot 207 lbs. I have moderate muscle tone . I want to get massive muscle I need professional help but i dont knoew who to turn to . I am seriously considering steroids . What should i do .Please help me .Thanks Sep 13, 2010 12:31am
bulltonic
bulltonic Please contact me. A lot of questions for ya. ? Aug 6, 2010 9:05am
bulltonic
bulltonic BC Have several questions regarding PH. Can you help me out? I&#039;ll give you all the details after you respond, not sure if you&#039;re still around. Aug 4, 2010 6:53pm
WhatsUpBigGuy
WhatsUpBigGuy Hello, my name's Chase and I read your comments about the SDI Labs fraud and you seem extremely knowledgeable about bodybuilding supplements. If you have time I have a question about a product (and brand too, I guess). I'm looking into a few supps created by PharmaPro (www.pharmapro.net). It seems far-fetched, but what do you think? Thank you for your time. May 5, 2010 1:33am
RaneyR
RaneyR Hey man! I tried to send you a messsage, but my computer is crazy... let me know if you got it Apr 28, 2010 5:40pm
guest
guest In your article you mentioned that some people's chest muscles thrive on higher reps. I don't understand why that would be the case so i haven't tried it yet. I do understand the higher rep principle for calves, hams and quads, but chest...it seems like it's hardly used. Will you give me some more explanation on this principle of higher reps for chest? I really would like to see some significant progress in this muscle. Thanks alot. Apr 13, 2010 10:17pm
joshcooper90
joshcooper90 Hiya mate im 19 UK, after some guidence on supplements im sorta clued up but want some product reccomendations on what you think i should be taking at the moment just using uboss protein. House of muscles 500mg ecdysterone, and animal pak multi vit, reccomend any other products to help me put the muscle on thanks Josh Nov 7, 2009 2:30pm
guest
guest hi...how can peter be reached?? Oct 29, 2009 7:03am
guest
guest I have been working out for 10 years now, his articles are by far better anyoneelse... I have read many books about ASS, but at the end I always end up reading his articles Great work and thank you Aug 19, 2009 11:17pm
guest
guest My name's Rich and I've been training hard daily for about 6 months. Let me cut to the chase. I recently purchased WIN-E 2 Hardcore from Synthetic Science Labs. I dropped 70 bucks on 90 tablets without doing the research. SSL doesnt have a website n I cant find any info online. After 3 weeks of use im seeing results, but not much. Should i stick with this stuff and perhaps increase the dose or am i just wasting my time with another freakin Placebo? If its legit, any other tips? Thanks! Jul 1, 2009 1:54pm
Cabo66
Cabo66 I read your story and am impressed with your attitude and knowledge. I am 43, live in mexico and need some stacking info. can i email you with some specific questions? May 21, 2009 11:46am
muruku
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hunk4galz
hunk4galz dude would u mind telling me which stack is good for bulking and size? May 2, 2009 8:04am
wrastler163
wrastler163 why can't i start a new thread i just recently registered and activated my account Jan 5, 2009 9:06pm
DCov35
DCov35 no problem bro! have a great weekend Oct 24, 2008 1:06pm
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