bench press 315

Be at 180 pounds by the end of the year for a total of 155 lbs gone

2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

to lose a couple more percent of body fat and some more muscle.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

To Get A Supplement and/or Modeling Contract!

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

I gained the 20 pounds I wanted now its time to turn it in to hard muscle and gain 10 to 20 more...Its a new year now and Im going to try a different type of training called H.I.T. for 6 weeks then one week off cardio only and rest lets see what that

Physique Photographer looking of male fitness, physique and athletic models. Feel free to contact me to arrange a shoot!

15 weeks out

I need to diet down and hit the cardio so I don't look like such a fatass when I go to Columbus to watch the Arnold in March.