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Overall Goal
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other
I have a new profile Big-buck. sorry had some problems with this one so look me up!
Progress & Goals
BEFORE
CURRENT
218.1 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jul 20, 2008
CURRENT BODY FAT
11
%
Jul 21, 2008
PROGRESS HISTORY
Lbs.
2007-10-25,2007-10-29,2008-07-20
235,230,245
Dec 31, 2009
240 Lbs.
%
2007-10-25,2008-07-20,2008-07-21
8,11,11
Aug 15, 2008
8 %
Lbs.
2007-10-25,2007-10-29,2008-07-20
216.2,211.6,218.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY - CHEST
TUESDAY - BACK
WED -
THURS - shoulders
FRIDAY - ARMS
SAT - Legs
SUNDAY rest
30 MIN CARDIO EOD
TUESDAY - BACK
WED -
THURS - shoulders
FRIDAY - ARMS
SAT - Legs
SUNDAY rest
30 MIN CARDIO EOD
My Nutrition Program View My Full Nutrition Program
Big Buck 90 has not added any program information.
My Supplement Program View My Full Supplement Program
Big Buck 90 has not added any program information.
My Motivation Program View My Full Motivation Program
Big Buck 90 has not added any program information.
Visitor Comments
chad.mccrary
you made bob look sorta small in that pic! lol. congrats to your girl!
Sep 9, 2008 5:02pm
marrtins
your video's awesome
you should put more videos
keep working!
and you're Huge
Sep 1, 2008 12:32am
BBDiesel
I think your wife is just the cutest! It's nice to see you being so proud of her "awesome"...Best of luck with your goals.
Aug 25, 2008 6:27am
bryan14
looking huge man. hey just wanted to know how i could get into personal training, and what the best test/certification would be since you are a personal trainer. thanx
Aug 18, 2008 6:27pm
Fitz43
Love the Aquaman t-shirt, was always a big fan of Green Lantern and the Creeper. Looking awesome mate!
Aug 14, 2008 3:01am
B-Neva
you better start working out those arms, looks like you have a bad case of the smalls. hah just kidding man lookin awesome keep it up
Aug 14, 2008 1:55am
gothorsefever02
Just wanted to drop by to say "thanks" for your example you and your wife set for the rest of us trying to live our fitness dreams! My goal is to look like your wife... LOL! Keep up the hard core work!
Aug 13, 2008 2:48pm
guest
Your Biceps are freakish. Those are the biggest arms I have honestly seen to date. Im jealous. Keep it up dude.
Aug 13, 2008 11:40am
mred915
What is your impression of the new animated version of Star Wars coming out this month?
Aug 13, 2008 8:47am
Danielle_A
Check out: Jeffery Brewster jeffdata@yahoo.com
He's in Austin - goes to Dallas a bit, he ONLY does fitness photography for MEN only (kindof weird I know) but he gets alot of work published.
Also Jeff Kutcher w/ Flex Photos in San Antonio (you'll have to go to him and tell him Danielle Alexander Sent you) he does both men and women and would do a fitness shoot w/ you and Jen, he's got the hook up at MD Mag and Fitness.. I think you both have what it takes.
Good Luck!
Danielle
Aug 12, 2008 1:10pm
Big Buck 90 is now friends with MoreMsclXXL.