Bodybuilding.com Information Motivation Supplementation
in:
BigBoy365
29%
bf
290 Lbs.
wt
5'7"
ht
BodySpace Member
BigBoy365
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Reputation:

Member Since: Apr 11, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ronald Kapp
age
18
gender
Male
location
Oak Lawn, IL, US
gym
XSport Fitness
occupation
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Overall Goal
///
Compete
goal physique
Strongman

Progress & Goals

BEFORE
Apr 7, 2013
CURRENT
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205.9 Lbs.

LEAN BODY MASS

84.1 Lbs.

BODY FAT

CURRENT WEIGHT
290
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-11,2012-05-05,2012-10-07,2012-10-08,2012-11-09,2012-12-07,2012-12-19,2012-12-23,2013-01-01,2013-01-08,2013-01-16,2013-02-14,2013-04-04,2013-04-10,2013-04-25,2013-04-29
290,300,315,325,309,300,312,312,318.6,312,304,278,301,296,293,290
May 09, 2013
275 Lbs.
%
2012-04-11,2012-10-07,2012-12-19,2012-12-23,2013-01-01,2013-02-02,2013-04-04
35,35,29,29,29,29,29
May 09, 2013
21 %
Lbs.
2012-04-11,2012-05-05,2012-10-07,2012-10-08,2012-11-09,2012-12-07,2012-12-19,2012-12-23,2013-01-01,2013-01-08,2013-01-16,2013-02-14,2013-04-04,2013-04-10,2013-04-25,2013-04-29
188.5,195,204.8,211.2,200.9,195,221.5,221.5,226.2,221.5,215.8,197.4,213.7,210.2,208,205.9
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LATEST MEASUREMENTS

  • Waist
    51" no change in 45 days
    Feb 2, 2013
  • Arms
    18" a loss of 1" in 12 days
    Feb 2, 2013
  • Chest
    46" a loss of 1" in 12 days
    Feb 2, 2013
  • Thighs
    31" a gain of 4" in 45 days
    Feb 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigBoy365 has not added any program information.

My Nutrition Program View My Full Nutrition Program

i just eat healthy and ive lost 16 pounds so far in 2 weeks

My Supplement Program View My Full Supplement Program

BigBoy365 has not added any program information.

My Motivation Program View My Full Motivation Program

BigBoy365 has not added any program information.

What BigBoy365 Is Up To

BigBoy365 updated his weight from 293 Lbs. to 290 Lbs., a 3 Lb. loss in 4 days.

290 Lbs.
Apr 29, 2013 |
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BigBoy365 "no pain, no gain" the phrase that separates those who want to succeed from those who set themselves up for failure

Apr 25, 2013 |
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BigBoy365 Day in and day out, its all about the struggle

Apr 25, 2013 |
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BigBoy365 updated his weight from 296 Lbs. to 293 Lbs., a 3 Lb. loss in 15 days.

293 Lbs.
Apr 25, 2013 |
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BigBoy365 updated his weight from 301 Lbs. to 296 Lbs., a 5 Lb. loss in 6 days.

296 Lbs.
Apr 10, 2013 |
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BigBoy365 updated his motivation level from 10/10 to 9/10.

Apr 8, 2013 |
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BigBoy365 hitting back Biceps and triceps in 10 min

Apr 8, 2013 |
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BigBoy365 added 4 new photos to his progress photos.

Apr 7, 2013

BigBoy365 updated his weight from 278 Lbs. to 301 Lbs., a 23 Lb. gain in 49 days.

301 Lbs.
Apr 4, 2013 |
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BigBoy365 updated his weight from 304 Lbs. to 278 Lbs., a 26 Lb. loss in 29 days.

278 Lbs.
Feb 14, 2013 |
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BigBoy365 keeping motivated and staying strong, keys to success

Feb 12, 2013 |
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BigBoy365 is now friends with hect123.

Feb 12, 2013

BigBoy365 measured his arms at 18 in., a loss of 1 in. in 12 days and measured 8 other body parts.

18 in.
Feb 2, 2013

BigBoy365 added 3 new photos to his progress photos.

Jan 30, 2013

BigBoy365 Cutting out a quarter cup of my carbohydrates now its 3/4 cup

Jan 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
STUDnicka
STUDnicka Summer is a few months away. Every meal counts, every minute in the gym counts. DO NOT STOP NOW. Mar 18, 2013 5:31pm
hemingersl
hemingersl Hell of a big change man! Keep it up...never stop working and keep your focus! Feb 14, 2013 9:25am
STUDnicka
STUDnicka Bust your ass. I start this week Apr 19, 2012 8:53pm

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