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Background
Big Boi 1906's Progress & Goals

Big Boi 1906's Program
My Workout Program View My Full Workout Program
My Workout Program
Push Day (Low Rep - Compound Lift(s)
(Day 2)
Rest
(Day 3)
Pull Day: (Low Rep - Compound Lift(s)
(Day 4)
Rest
(Day 5)
Chest(am)
Delts & Triceps(pm)
(Day 6)
Back & Biceps
(Day 7)
Rest

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