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Overall Goal
///
Gain Muscle
Slow bulk.
Reach 300lbs back squat and 335 deadlift.
Progress & Goals
BEFORE
Apr 28, 2010
CURRENT
Mar 30, 2012
115.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 30, 2012
CURRENT BODY FAT
13
%
Feb 24, 2012
PROGRESS HISTORY
Lbs.
2010-05-31,2010-07-24,2010-08-03,2010-08-09,2010-08-23,2010-09-03,2010-10-18,2011-03-18,2011-03-31,2011-04-24,2011-05-12,2011-05-20,2011-05-23,2011-05-30,2011-06-06,2011-06-09,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-24,2011-06-25,2011-06-26,2011-06-29,2011-07-01,2011-07-08,2011-07-11,2011-07-22,2011-08-09,2011-11-18,2012-02-03,2012-02-24,2012-03-30
141,131,129,128.5,126.5,127,128.5,123,122,121,120,120,118.5,120.5,120.5,119.5,118.4,120.4,120.4,121.4,120.6,120.6,120.6,120.8,121.6,122.2,121,121.2,122,121.2,121.6,122.4,122.6,123.6,123,125.2,132,133,134,133
Jan 01, 2013
140 Lbs.
%
2010-08-09,2011-03-18,2011-03-31,2011-05-22,2012-02-03,2012-02-24
12,12,10,10,12,13
May 22, 2011
10 %
Lbs.
2010-05-31,2010-07-24,2010-08-03,2010-08-09,2010-08-23,2010-09-03,2010-10-18,2011-03-18,2011-03-31,2011-04-24,2011-05-12,2011-05-20,2011-05-23,2011-05-30,2011-06-06,2011-06-09,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-24,2011-06-25,2011-06-26,2011-06-29,2011-07-01,2011-07-08,2011-07-11,2011-07-22,2011-08-09,2011-11-18,2012-02-03,2012-02-24,2012-03-30
124.1,115.3,113.5,113.1,111.3,111.8,113.1,108.2,109.8,108.9,108,108,106.7,108.4,108.4,107.6,106.6,108.4,108.4,109.3,108.5,108.5,108.5,108.7,109.4,110,108.9,109.1,109.8,109.1,109.4,110.2,110.3,111.2,110.7,112.7,118.8,117,116.6,115.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
My Nutrition Philosophy View My Full Nutrition Philosophy
BigBlueCheese has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BigBlueCheese has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
BigBlueCheese has not added any philosophy information.
Visitor Comments
Jarue
It's going well man on a whole new program and its working before than before so i'm happy about that.
Feb 15, 2012 11:50am
Jarue
Hey man long time no chat I see major progress. I want to know what are you doing for your killer legs to grow?
Nov 30, 2011 4:56pm
shqson
lovd the way u get ripped,
which training helped u the most?
and what kind of exercises u prefer for abs?
Aug 9, 2011 5:18pm
buffalomodel
hey hey bro. long time in no talking .. how is the beast doing.. looking AMZING as normal as from your pics.
Jul 16, 2011 12:07pm
asianmuscle
Killer quads..just got to pack on more lean mass on your upper body to even out your build.
Jul 9, 2011 9:30am
boatnerjg
Cool, so you get about 50-60 for four meals, then how much pwo (50-60)?? So basically five carb feedings?? And I saw your post on feeling like garbage on low carb days. You may want to try eeither all carbs in the first and last meal of the day, or all carbs in the last two. Helps with sleep on those days and you are ready to go if you lift in the morning (No need to fear "dont eat carbs late at night")
Jul 7, 2011 2:15pm
boatnerjg
on training/high carb days do you just spread them out evenly oer your meals, or do you focus them around traing and eat less at night or anything? ANd do you use a pwo carb drink at all?
Jul 7, 2011 11:18am
MunkeyBoy
man amazing results
any advive for someone looking the same sort of results??
Jul 1, 2011 1:21pm
Sandmanstuber
amazing transform in short time.... Ive been at this over a year and yeah a little increase but wish my abs were like yours. so can you send me the link for your program I didnt see where it was. friend me too. thanks
Jul 1, 2011 12:02pm
BigBlueCheese is now friends with sidney35.