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Wed Jan 16 09:49:27 PST 2008
Fit Status /// View History
It's on. . . No more injuries, please!
May 21, 2012 0:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1984
HOW I STARTED:
WHY I LOVE IT:
It beats taking prozac...
BigB13's Progress & Goals
Progress Photos
Lbs.
2007-04-14, 2007-06-03, 2007-07-08, 2007-08-02, 2008-01-10, 2008-02-29, 2008-03-11, 2008-03-26, 2008-04-16, 2008-06-13, 2008-08-19, 2008-09-06, 2008-09-17, 2008-10-12, 2008-10-25, 2008-12-07, 2008-12-18, 2009-06-22, 2012-04-18
210.2, 222.6, 231.0, 203.0, 208.0, 202.0, 197.0, 206.0, 213.0, 202.0, 190.0, 187.0, 179.0, 192.0, 201.0, 212.0, 215.0, 222.0, 211.0
TIME UNTIL GOAL:
No Goal
Start:
210.2 Lbs.
Goal:
No Goal Weight
%
2007-04-14, 2007-06-03, 2007-08-02, 2008-01-10, 2008-05-18, 2008-08-19, 2008-09-06, 2008-09-17, 2008-10-25, 2009-06-22, 2012-04-18
23.0, 23.2, 22.7, 24.0, 21.0, 19.0, 19.0, 16.1, 19.1, 17.6, 16.2
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2007-04-14, 2007-06-03, 2007-08-02, 2008-01-10, 2008-08-19, 2008-09-06, 2008-09-17, 2008-10-12, 2008-10-25, 2009-06-22, 2012-04-18
161.9, 171.0, 156.9, 158.1, 153.9, 151.5, 150.2, 155.3, 162.6, 182.9, 176.8
Current LBM:
176.8 Lbs.
Apr 18, 2012
Latest Bodystats
Changed weight from 222Lbs. to 211Lbs.
11Lbs. loss in the last 1,031 days
Apr 18, 2012
Latest Bodystats
Changed weight from 222Lbs. to 211Lbs.
11Lbs. loss in the last 1,031 days
Apr 18, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 222Lbs. to 211Lbs.
11Lbs. loss in the last 1,031 days
Apr 18, 2012
BigB13's Program
My Workout Program View My Full Workout Program
BigB13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigB13 has not added any program information.
My Supplement Program View My Full Supplement Program
BigB13 has not added any program information.
My Motivation Program View My Full Motivation Program
BigB13 has not added any program information.
About BigB13
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:38pmFrustrated!!! I have been having problems with my right shoulder for a few months now. About 4 months ago, doing some flat barbell bench press, I was burning out, weight not too heavy, coming down on a controlled negative rep, there went a POP in my right shoulder. Long story short, after trying to work around it for a while, then taking some time off, the pain wouldn’t go away. Can’t really do any type of presses, ie: bench, incline, and can’t even think about doing any type of military/shoulder press without hurting....
Visitor Comments
Horse2000
whats up home boy hows the trainnig going? you working at Frankos? keep in touch
Apr 19, 2012 12:15am
DawnMelanie
Firstly Bryan, let me WELCOME you back to the gym. Secondly, thirdly and so fort - Take It SLOW! Slow controlled little litfts shall yield Big gains. And to promote maximum symmetyy ISOLATION alternating exercises is KEY. Don't do anything w/uninjured r.cuff that 'injured' one can't manage. Leave no rotator cuff behind! (lol) *smile*
Aug 5, 2010 2:59pm
Romantic1983
haha thank you Bryan! It always amazes me when i see seperation in body parts! I wish i could see it in the hamstrings. How are you?
Jan 24, 2009 11:53pm
Jen_absgirl
That is a very sweet and cute compliment Bryan, thank you so much for making my day. You are looking terrific, btw
Dec 21, 2008 6:19pm
MsFitFern
awww, that sucks. We all have been through our bodies putting up signs saying, "what the Hell did you do to me now?" Im just sitting around emailing right now
Jul 21, 2008 8:58pm
Jen_absgirl
Thank you for leaving me such a cute comment and great rating on the new nurse picture - very sweet.
Jen
Jul 17, 2008 11:42pm
Jen_absgirl
I noticed you stopped by a few days ago and left me such a great message along with a fabulous pic rating - thank you sir!
Jul 11, 2008 4:57pm
Jen_absgirl
Ohh, I like your quote! Thanks for adding me - you look great. Best wishes for continued success with your goals.
Jen
Jul 8, 2008 12:48am
bgbcusefan
WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!
Jun 30, 2008 8:05am
BigB13 updated his body fat from 17.6% to 16.2%, a loss of 1.4% in 1030 days.