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To:
TXBULL
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From:
Big Arm Big Pay
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Nov 15, 2009 6:35pm
get a life kid
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To:
TXBULL
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From:
Big Arm Big Pay
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Nov 9, 2009 6:03pm
thanks man there a little smaller now since i dropped about 60 lbs though lol
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To:
kwheeler22
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From:
Big Arm Big Pay
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Oct 13, 2009 7:14pm
Thanks sorry for waiting so long to respond. It really took too long wish i could have been at this weight a few years ago trying to drop another 10-15 lbs now!
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To:
ironman_gee83
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From:
Big Arm Big Pay
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Oct 13, 2009 7:13pm
Oh absolutely I cant help myself from lifting as heavy as possible everytime I pick up a weight its just a habit lol. What kind of martial art do you train in?
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To:
MrMeso
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From:
Big Arm Big Pay
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Jul 9, 2009 6:16pm
I do about 20 sets for arms usually 3-4 sets per exercise never super set always raise the weight everyset and always go heavy :D
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To:
Haggerty86
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From:
Big Arm Big Pay
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Jul 8, 2009 6:39pm
Ya most defintely a top school been here since october.
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To:
Haggerty86
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From:
Big Arm Big Pay
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Jul 5, 2009 11:28am
JG MMA in west chester
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To:
ironman_gee83
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From:
Big Arm Big Pay
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Jun 10, 2009 7:24pm
its doin ok im not really getting my lifting in as much but atleast im leaning out from doing muay thai so much so when i drop down to where i wanna be ill try to bulk back up.
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To:
thatirishguy
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From:
Big Arm Big Pay
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May 25, 2009 4:26am
oh man congratulations i hope there both in good health
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To:
Hard Drive
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From:
Big Arm Big Pay
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May 23, 2009 5:23pm
nothin at all going to muay thai class and the gym what about you?
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To:
wickedlink
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From:
Big Arm Big Pay
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May 10, 2009 8:30pm
its 105 for everything unlimited classes but since we did it together its 70 each.
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To:
Beefgut
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From:
Big Arm Big Pay
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May 5, 2009 8:30pm
My cardio isn't as good I got that staph and just sat before that I was running about 3.5 miles a day. I think next week im gonna pick that back up yesterday I just came back to class for the first time in 3 weeks. We sparred I felt really tired afterwards but while sparring I didn't feel too winded so right now im just gonna concentrate on getting back where i was.
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To:
wickedlink
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From:
Big Arm Big Pay
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May 5, 2009 8:27pm
ya thats my brother he posts on here as well i like florence but i think erlanger is the best for just straight lifting except there dumbells blow lol
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To:
IzRiot
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From:
Big Arm Big Pay
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May 5, 2009 8:26pm
Ya the whole dropping weight to fast and shit take your time with it man you dont wanna end up looking like stretch armstrong with all the extra skin
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To:
Mr.Xrcise
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From:
Big Arm Big Pay
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May 2, 2009 3:20pm
I got mirsa staph from a rug burn in muay thai class but before that it was going great no gains though just been dropping weight and getting my cardio better, I get back in on monday I been out for 2 weeks so hopefully things go well my body is all healed up.
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To:
stealth_swimmer
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From:
Big Arm Big Pay
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May 2, 2009 3:18pm
man that sounds like a serious situation hope you can eat enough to where your body dont go into stavation mode and stop burning fat.
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To:
AntonioWright
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From:
Big Arm Big Pay
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May 2, 2009 3:17pm
haha well i fell while throwing a kick and got rug burn so off the carpet from the gym in muay thai class
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To:
MattyH7688
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From:
Big Arm Big Pay
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May 2, 2009 3:16pm
well thats great news for me pretty steady got a case of staph but really trying to melt this fat off dropped like 30 pounds in 5months doing it slow so i dont end up with extra skin but hopefully i can be able to cut under 200 before the summer is out
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To:
wickedlink
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From:
Big Arm Big Pay
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May 2, 2009 3:14pm
Ah man thats great I used to go to that gym for 2 years which one do you go to, I just noticed you live in ky thats cool.
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To:
SGT-T
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From:
Big Arm Big Pay
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May 2, 2009 3:13pm
ya man everything seemed to finally fall into place for me then i got a case of staph from muay thai class and i been out for 2 weeks with a nasty looking elbow im gonna try and get back into training monday i hope things change for the better bro!
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