Nov 12, 2009 1:26pm

Dude. If u ever have msn or yahoo? let talk. I wanna fight u kid/ lol

Nov 8, 2009 1:07pm

SICK LAT SPREAD!! SCARY LITTLE DUDE got 18 arms!

Oct 14, 2009 6:51am

NP...I know how the busy schedules we live these days can keep us from getting everything done we want to. I still envy your arms and strive to make the gains to hopefully come close to having the same. I am up another 1/4" and now shooting for 16 1/2". Thanks for the reply and keep working hard, but play harder!!

Sep 26, 2009 6:45am

Looks like you hit your goal!! good job!!

Jul 21, 2009 10:52pm

But u know wat bro.. my sensai said to do what ever i do to the maximum. Like dont slack in the gym and lift light thinking it will make u too stiff and when sparring dont think about injuries and soreness. Go hard at both sports and u will go improve far more. I still train hard n heavy n still kick ass on the mat. u cud also mix in some kicks and punches when ur done wit ur workout to increase that power to another level.

Jul 11, 2009 7:34pm

hey man looks like you're making some progress keep it up bro

Jul 8, 2009 2:45pm

is it good, i mean i know you've been goin there for a bit right?

Jul 2, 2009 9:23am

Hey bro where you takin Muay Thai?? Is there a place in the northern ky area??

Jun 27, 2009 7:56am

hey man sorry for the late reply, navy life is a little hectic haha whats up

Jun 26, 2009 10:11pm

Thanks for the add! HUGE arms! What kind of training do you do for them?

Jun 11, 2009 9:35pm

What's going on? Sorry I missed your post, have been away from this site for quite awhile. Back to training and back to the board!

Jun 8, 2009 6:40pm

yeah I know, but i done it before, i seem to hold on to muscle alright as long as I do some sort of activity.

May 25, 2009 3:19am

Doing great bro. Still lifting hard n heavy. Hows ur trainin coming along.

May 24, 2009 2:49am

college and sports and work:D out of the game for a bit after another wreck.

May 18, 2009 4:48pm

hey dude watchu been up to?

May 18, 2009 10:40am

Goin great actually! Had to take a little time off when my wife had our son the first of this month, but I'm back at it now!

May 7, 2009 2:17pm

I'v been wanting to join some classes like that. How much do they cost if you don't mind me asking.

May 7, 2009 9:14am

Wow. 3.5 mi/day! That's a huge amount of cardio. No wonder you are looking more defined. Definitely see it in your face, etc. glad the MRSA is over with. Nasty to have to deal with that.

May 4, 2009 9:52pm

Holy **** ur so hot! Haha i know this is kinda weird lol, umm my names emma, im 16 an wow! Im from London and we moved to the U.S this year, look me up on facebook, i only have a few pictures becuase my daddy is an important man and he is afraid for my saftey lol. Ur hot as hell an i wanna get to no you haha. Email me so i can convince you that im wirth talking to ;p

May 4, 2009 6:12am

not running every day, but doing ok. Went running with my kids. My son is good! Damn, he could be a track star, I think. How are you doing on the cardio?