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Nov 20, 2005
When i was getting Ready to join the Marines in Needed to gain 12lbs to get in
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Aug 21, 2006
when i was first tryed bulking without much carbs or fats
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Oct 6, 2006
I've Already Bulked A Bit Bit i need some more body Weight to get in the marines
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Mar 4, 2007
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Apr 16, 2007
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May 13, 2007
finshed bulking getting ready to lose body fat for contest
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Jun 3, 2007
Third Week of Cutting Starting to See My Abs but i have shrunk abit
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Jun 26, 2007
3 weeks to go just hoping my abs come out more
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Jul 2, 2007
2 weeks left abs r showing now look high in pic though lol
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Jul 4, 2007
1 1/2 weeks left
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Jul 5, 2007
not going for comp anymore so im just gonaa keep shreding till monday see how i look
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Jul 6, 2007
about to carb up
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Jul 11, 2007
week off about to bulk up soon
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Aug 14, 2007
This Is after I've been Stuffin My Face With All Sorts Of cheat Foods Now It's Time To get Back Into Shape Again
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Sep 16, 2007
im now wanting to build up my middle back to match my lower back and lats im still focusin on getting wider but thickness is a must so my progress pics now on will be back shots:)
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Sep 30, 2007
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Mar 7, 2008
bout nearly a tear ago i found this other day
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Nov 12, 2008
am jst starting to bulk again so lets see ho this pans out with my gym instructor course going on
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Dec 7, 2008
i've gained about 3 lbs and my arms have gone up nealry hlf an inch i feel alot stronger and powerful again got two more months to go!
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Dec 25, 2008
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Jan 12, 2009
one month left bulking going to push myself to the limit now to fully make my body stand out from the crowd
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Feb 3, 2009
3 weeks left bulking goin focus on my inner Pecs more Then make sure everything else is going goin 2 up my calorie intake aswell
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Feb 7, 2009
2 Weeks Out From Finshing My Bulking Feeling Ready To Get lean Now Get tHem Abs Showing Even In tHe Shadows!
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Feb 22, 2009
Finsihed Bulking About To Get ripped Up Get From 11% BodyFat To 4%
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Mar 8, 2009
feel like am srikning and out of energy
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Mar 16, 2009
look tiny in this pic am mite have to bulk quickly for abit
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Apr 17, 2009
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Jul 1, 2009
Stopped Dieting Properly For Nearly A Month Just Training For endurance Atm Feel Like Am Srinking N Losing Defintion But Am Getting Faster And Withstand Latic Acid Much More Now
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Aug 24, 2009
just started eating properly again training for all types of fiutness now trying to get back up to 75kg my heaviest and regain all my strength whilst improving on endurance
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Oct 28, 2009
2 Days Into My New Training Programme over 20 Weeks aiming To Gain Around 20 lbs of Lean Muscle Or As Close As Possible
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Nov 22, 2009
4 weeks into new programme and have built more size and strength
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