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BigApple89's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 20, 2005	Oct 28, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	31.0 lb (14.1 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	26.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
161.0 lb (73.2 kg)	147.0 lb (66.8 kg)	170.0 lb (77.3 kg)	23.0 lb (10.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	147.0 lb (66.8 kg)	1.8 lb (0.8 kg)	1.2 %
Oct 28, 2009	145.2 lb (66.0 kg)	-6.6 lb (-3.0 kg)	-4.3 %
Sep 18, 2009	151.8 lb (69.0 kg)	6.6 lb (3.0 kg)	4.5 %
Aug 19, 2009	145.2 lb (66.0 kg)	-7.8 lb (-3.5 kg)	-5.1 %
Apr 9, 2009	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %

Mar 23, 2009	155.0 lb (70.5 kg)	-13.0 lb (-5.9 kg)	-7.7 %
Feb 22, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Feb 4, 2009	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)	2.5 %
Jan 11, 2009	161.0 lb (73.2 kg)	5.0 lb (2.3 kg)	3.2 %
Dec 7, 2008	156.0 lb (70.9 kg)	4.0 lb (1.8 kg)	2.6 %
Nov 4, 2008	152.0 lb (69.1 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Apr 22, 2008	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
Dec 16, 2007	151.0 lb (68.6 kg)	3.0 lb (1.4 kg)	2.0 %
Oct 4, 2007	148.0 lb (67.3 kg)	4.0 lb (1.8 kg)	2.8 %
Sep 23, 2007	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 6, 2007	143.0 lb (65.0 kg)	-7.0 lb (-3.2 kg)	-4.7 %
Jun 27, 2007	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Apr 15, 2007	155.0 lb (70.5 kg)	6.0 lb (2.7 kg)	4.0 %
Apr 4, 2007	149.0 lb (67.7 kg)	3.0 lb (1.4 kg)	2.1 %
Mar 25, 2007	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 11, 2007	147.0 lb (66.8 kg)	5.0 lb (2.3 kg)	3.5 %
Mar 4, 2007	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 28, 2007	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 25, 2007	139.0 lb (63.2 kg)	3.0 lb (1.4 kg)	2.2 %
Feb 18, 2007	136.0 lb (61.8 kg)	3.0 lb (1.4 kg)	2.3 %
Feb 11, 2007	133.0 lb (60.5 kg)	4.0 lb (1.8 kg)	3.1 %
Feb 4, 2007	129.0 lb (58.6 kg)	-5.0 lb (-2.3 kg)	-3.7 %
Oct 24, 2006	134.0 lb (60.9 kg)	-4.0 lb (-1.8 kg)	-2.9 %
Jun 16, 2006	138.0 lb (62.7 kg)	3.0 lb (1.4 kg)	2.2 %
Jun 9, 2006	135.0 lb (61.4 kg)	4.0 lb (1.8 kg)	3.1 %
Apr 14, 2006	131.0 lb (59.5 kg)	2.0 lb (0.9 kg)	1.6 %
Apr 7, 2006	129.0 lb (58.6 kg)	13.0 lb (5.9 kg)	11.2 %
Jan 10, 2006	116.0 lb (52.7 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	10.0 %	Change:	-2.0 %
	Current:	8.0 %	Percent Change:	-20.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2007	Nov 22, 2009	Apr 1, 2008	Goal Has Expired
10.0 %	8.0 %	5.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 5, 2009	8.0 %	3.0 %	60.0 %
Mar 23, 2009	5.0 %	-6.0 %	-54.5 %
Feb 22, 2009	11.0 %	1.1 %	11.1 %
Jan 11, 2009	9.9 %	4.9 %	98.0 %
Jul 6, 2007	5.0 %	-4.0 %	-44.4 %

Show Full History (7 Entries)

Body Stats: Chest

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Current Progress

	Start:	32.3" (82.0 cm)	Change:	5.5" (14.0 cm)
	Current:	37.8" (96.0 cm)	Percent Change:	17.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
38.0" (96.5 cm)	37.8" (96.0 cm)	39.5" (100.3 cm)	1.7" (4.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 10, 2009	37.8" (96.0 cm)	0.3" (0.8 cm)	0.8 %
Oct 28, 2009	37.5" (95.3 cm)	-0.6" (-1.5 cm)	-1.6 %
Apr 9, 2009	38.1" (96.8 cm)	-0.9" (-2.3 cm)	-2.3 %
Feb 22, 2009	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Jan 11, 2009	38.0" (96.5 cm)	-0.6" (-1.5 cm)	-1.6 %

Dec 7, 2008	38.6" (98.0 cm)	1.6" (4.1 cm)	4.3 %
Nov 4, 2008	37.0" (94.0 cm)	-2.0" (-5.1 cm)	-5.1 %
Apr 22, 2008	39.0" (99.1 cm)	0.4" (1.0 cm)	1.0 %
Sep 23, 2007	38.6" (98.0 cm)	0.6" (1.5 cm)	1.6 %
Jun 28, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2007	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Jun 3, 2007	40.0" (101.6 cm)	1.7" (4.3 cm)	4.4 %
Apr 15, 2007	38.3" (97.3 cm)	0.8" (2.0 cm)	2.1 %
Mar 14, 2007	37.5" (95.3 cm)	0.4" (1.0 cm)	1.1 %
Mar 4, 2007	37.1" (94.2 cm)	1.6" (4.1 cm)	4.5 %
Feb 18, 2007	35.5" (90.2 cm)	1.0" (2.5 cm)	2.9 %
Feb 4, 2007	34.5" (87.6 cm)	1.0" (2.5 cm)	3.0 %
Oct 24, 2006	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2006	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2006	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
May 7, 2006	33.0" (83.8 cm)	0.7" (1.8 cm)	2.2 %
Jan 10, 2006	32.3" (82.0 cm)

Show Full History (22 Entries)

Body Stats: Arms

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Current Progress

	Start:	10.5" (26.7 cm)	Change:	2.8" (7.1 cm)
	Current:	13.3" (33.8 cm)	Percent Change:	26.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
13.7" (34.8 cm)	13.3" (33.8 cm)	14.0" (35.6 cm)	0.7" (1.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 10, 2009	13.3" (33.8 cm)	0.1" (0.3 cm)	0.8 %
Oct 28, 2009	13.2" (33.5 cm)	-0.4" (-1.0 cm)	-2.9 %
Apr 9, 2009	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	13.6" (34.5 cm)	-0.4" (-1.0 cm)	-2.9 %
Feb 22, 2009	14.0" (35.6 cm)	0.1" (0.3 cm)	0.7 %

Feb 4, 2009	13.9" (35.3 cm)	0.2" (0.5 cm)	1.5 %
Jan 11, 2009	13.7" (34.8 cm)	0.2" (0.5 cm)	1.5 %
Dec 7, 2008	13.5" (34.3 cm)	0.3" (0.8 cm)	2.3 %
Nov 4, 2008	13.2" (33.5 cm)	-0.3" (-0.8 cm)	-2.2 %
Apr 22, 2008	13.5" (34.3 cm)	0.4" (1.0 cm)	3.1 %
Sep 23, 2007	13.1" (33.3 cm)	0.1" (0.3 cm)	0.8 %
Jun 27, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2007	13.0" (33.0 cm)	-0.3" (-0.8 cm)	-2.3 %
Jun 3, 2007	13.3" (33.8 cm)	0.2" (0.5 cm)	1.5 %
Apr 15, 2007	13.1" (33.3 cm)	0.3" (0.8 cm)	2.3 %
Mar 4, 2007	12.8" (32.5 cm)	0.3" (0.8 cm)	2.4 %
Feb 28, 2007	12.5" (31.8 cm)	0.3" (0.8 cm)	2.5 %
Feb 18, 2007	12.2" (31.0 cm)	0.3" (0.8 cm)	2.5 %
Feb 4, 2007	11.9" (30.2 cm)	-0.1" (-0.3 cm)	-0.8 %
Oct 24, 2006	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2006	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2006	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
May 7, 2006	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Jan 10, 2006	10.5" (26.7 cm)

Show Full History (24 Entries)

Body Stats: Hips

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.8" (4.6 cm)
	Current:	35.8" (90.9 cm)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 14, 2007	Nov 22, 2009	Jun 1, 2007	Goal Has Expired
36.0" (91.4 cm)	35.8" (90.9 cm)	40.0" (101.6 cm)	4.2" (10.7 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 10, 2009	35.8" (90.9 cm)	1.3" (3.3 cm)	3.8 %
Oct 28, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 9, 2009	35.0" (88.9 cm)	-1.7" (-4.3 cm)	-4.6 %
Feb 22, 2009	36.7" (93.2 cm)	1.1" (2.8 cm)	3.1 %
Dec 7, 2008	35.6" (90.4 cm)	0.1" (0.3 cm)	0.3 %

Show Full History (17 Entries)

Body Stats: Waist

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Current Progress

	Start:	26.2" (66.5 cm)	Change:	2.7" (6.9 cm)
	Current:	28.9" (73.4 cm)	Percent Change:	10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2007	Nov 22, 2009	Apr 1, 2008	Goal Has Expired
27.5" (69.9 cm)	28.9" (73.4 cm)	28.0" (71.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 10, 2009	28.9" (73.4 cm)	-0.6" (-1.5 cm)	-2.0 %
Oct 28, 2009	29.5" (74.9 cm)	1.0" (2.5 cm)	3.5 %
Apr 9, 2009	28.5" (72.4 cm)	-1.0" (-2.5 cm)	-3.4 %
Mar 23, 2009	29.5" (74.9 cm)	-1.9" (-4.8 cm)	-6.1 %
Feb 22, 2009	31.4" (79.8 cm)	1.4" (3.6 cm)	4.7 %

Jan 11, 2009	30.0" (76.2 cm)	0.1" (0.3 cm)	0.3 %
Dec 7, 2008	29.9" (75.9 cm)	0.4" (1.0 cm)	1.4 %
Nov 4, 2008	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Apr 22, 2008	29.0" (73.7 cm)	1.2" (3.0 cm)	4.3 %
Sep 23, 2007	27.8" (70.6 cm)	0.3" (0.8 cm)	1.1 %
Jun 27, 2007	27.5" (69.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2007	27.5" (69.9 cm)	-2.0" (-5.1 cm)	-6.8 %
Jun 3, 2007	29.5" (74.9 cm)	-1.3" (-3.3 cm)	-4.2 %
Apr 15, 2007	30.8" (78.2 cm)	1.3" (3.3 cm)	4.4 %
Mar 14, 2007	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2007	29.5" (74.9 cm)	1.0" (2.5 cm)	3.5 %
Feb 18, 2007	28.5" (72.4 cm)	0.3" (0.8 cm)	1.1 %
Feb 4, 2007	28.2" (71.6 cm)	0.2" (0.5 cm)	0.7 %
Oct 24, 2006	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2006	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Jun 9, 2006	29.0" (73.7 cm)	1.5" (3.8 cm)	5.5 %
May 7, 2006	27.5" (69.9 cm)	1.3" (3.3 cm)	5.0 %
Jan 10, 2006	26.2" (66.5 cm)

Show Full History (23 Entries)

Body Stats: Thighs

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	4.5" (11.4 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
23.0" (58.4 cm)	22.5" (57.2 cm)	24.5" (62.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 10, 2009	22.5" (57.2 cm)	0.6" (1.5 cm)	2.7 %
Oct 28, 2009	21.9" (55.6 cm)	-1.1" (-2.8 cm)	-4.8 %
Apr 9, 2009	23.0" (58.4 cm)	-0.2" (-0.5 cm)	-0.9 %
Feb 22, 2009	23.2" (58.9 cm)	0.2" (0.5 cm)	0.9 %
Jan 11, 2009	23.0" (58.4 cm)	0.9" (2.3 cm)	4.1 %

Dec 7, 2008	22.1" (56.1 cm)	1.1" (2.8 cm)	5.2 %
Nov 4, 2008	21.0" (53.3 cm)	-2.0" (-5.1 cm)	-8.7 %
Apr 22, 2008	23.0" (58.4 cm)	1.5" (3.8 cm)	7.0 %
Sep 23, 2007	21.5" (54.6 cm)	1.0" (2.5 cm)	4.9 %
Sep 1, 2007	20.5" (52.1 cm)	-2.0" (-5.1 cm)	-8.9 %
Jun 27, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2007	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Jun 3, 2007	23.0" (58.4 cm)	-0.8" (-2.0 cm)	-3.4 %
Apr 15, 2007	23.8" (60.5 cm)	0.8" (2.0 cm)	3.5 %
Mar 14, 2007	23.0" (58.4 cm)	0.9" (2.3 cm)	4.1 %
Mar 4, 2007	22.1" (56.1 cm)	1.1" (2.8 cm)	5.2 %
Feb 18, 2007	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Feb 4, 2007	20.0" (50.8 cm)	-1.0" (-2.5 cm)	-4.8 %
Dec 1, 2006	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Jun 16, 2006	20.0" (50.8 cm)	0.5" (1.3 cm)	2.6 %
Jun 9, 2006	19.5" (49.5 cm)	1.0" (2.5 cm)	5.4 %
May 7, 2006	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Jan 10, 2006	18.0" (45.7 cm)

Show Full History (23 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.5" (3.8 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	11.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
15.0" (38.1 cm)	14.5" (36.8 cm)	16.0" (40.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 10, 2009	14.5" (36.8 cm)	0.1" (0.3 cm)	0.7 %
Oct 28, 2009	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 9, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jan 11, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Dec 7, 2008	14.5" (36.8 cm)	0.3" (0.8 cm)	2.1 %

Show Full History (21 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.5" (24.1 cm)	Change:	1.3" (3.3 cm)
	Current:	10.8" (27.4 cm)	Percent Change:	13.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
11.1" (28.2 cm)	10.8" (27.4 cm)	11.5" (29.2 cm)	0.7" (1.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 10, 2009	10.8" (27.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2009	10.8" (27.4 cm)	-0.2" (-0.5 cm)	-1.8 %
Apr 9, 2009	11.0" (27.9 cm)	-0.2" (-0.5 cm)	-1.8 %
Feb 22, 2009	11.2" (28.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 4, 2009	11.2" (28.4 cm)	0.1" (0.3 cm)	0.9 %

Jan 11, 2009	11.1" (28.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	11.1" (28.2 cm)	0.1" (0.3 cm)	0.9 %
Nov 4, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 26, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 15, 2007	11.0" (27.9 cm)	0.3" (0.8 cm)	2.8 %
Mar 14, 2007	10.7" (27.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2007	10.7" (27.2 cm)	0.2" (0.5 cm)	1.9 %
Feb 18, 2007	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Feb 4, 2007	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2006	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2006	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2006	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2006	10.0" (25.4 cm)	0.5" (1.3 cm)	5.3 %
Jan 10, 2006	9.5" (24.1 cm)

Show Full History (22 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	2.0" (5.1 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2007	Nov 22, 2009	Apr 1, 2008	Goal Has Expired
19.0" (48.3 cm)	20.0" (50.8 cm)	23.0" (58.4 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 9, 2009	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %
Feb 22, 2009	20.5" (52.1 cm)	1.2" (3.0 cm)	6.2 %
Dec 7, 2008	19.3" (49.0 cm)	0.3" (0.8 cm)	1.6 %
Nov 4, 2008	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Apr 22, 2008	19.5" (49.5 cm)	0.3" (0.8 cm)	1.6 %

Show Full History (14 Entries)

Body Stats: Neck

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.5" (3.8 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 10, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Oct 28, 2009	14.0" (35.6 cm)	-0.8" (-2.0 cm)	-5.4 %
Apr 9, 2009	14.8" (37.6 cm)	-1.0" (-2.5 cm)	-6.3 %
Feb 22, 2009	15.8" (40.1 cm)	0.7" (1.8 cm)	4.6 %
Jan 11, 2009	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %

Show Full History (17 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 4, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 26, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 18, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (9 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	74.0 lb (33.6 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	72.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Nov 22, 2009	Feb 28, 2009	Goal Has Expired
176.0 lb (80.0 kg)	176.0 lb (80.0 kg)	198.0 lb (90.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 11, 2009	176.0 lb (80.0 kg)	22.0 lb (10.0 kg)	14.3 %
Nov 4, 2008	154.0 lb (70.0 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Jun 27, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	160.0 lb (72.7 kg)	6.0 lb (2.7 kg)	3.9 %
Apr 15, 2007	154.0 lb (70.0 kg)	28.0 lb (12.7 kg)	22.2 %

Show Full History (8 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	64.2 lb (29.2 kg)	Change:	215.2 lb (97.8 kg)
	Current:	279.4 lb (127.0 kg)	Percent Change:	335.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2007	Nov 22, 2009	Apr 1, 2008	Goal Has Expired
235.0 lb (106.8 kg)	279.4 lb (127.0 kg)	330.0 lb (150.0 kg)	50.6 lb (23.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 3, 2009	279.4 lb (127.0 kg)	36.4 lb (16.5 kg)	15.0 %
Jan 11, 2009	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %
Nov 4, 2008	230.0 lb (104.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Jun 27, 2007	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
Jun 26, 2007	230.0 lb (104.5 kg)	30.0 lb (13.6 kg)	15.0 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	84.5 lb (38.4 kg)	Change:	179.5 lb (81.6 kg)
	Current:	264.0 lb (120.0 kg)	Percent Change:	212.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 3, 2009	264.0 lb (120.0 kg)	-45.0 lb (-20.5 kg)	-14.6 %
Jan 11, 2009	309.0 lb (140.5 kg)	61.0 lb (27.7 kg)	24.6 %
Nov 4, 2008	248.0 lb (112.7 kg)	18.0 lb (8.2 kg)	7.8 %
Jun 26, 2007	230.0 lb (104.5 kg)	55.0 lb (25.0 kg)	31.4 %
Mar 11, 2007	175.0 lb (79.5 kg)	14.0 lb (6.4 kg)	8.7 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	33.0 lb (15.0 kg)	Change:	77.0 lb (35.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	233.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2007	Nov 22, 2009	Apr 1, 2008	Goal Has Expired
77.0 lb (35.0 kg)	110.0 lb (50.0 kg)	134.0 lb (60.9 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 11, 2009	110.0 lb (50.0 kg)	23.0 lb (10.5 kg)	26.4 %
Nov 4, 2008	87.0 lb (39.5 kg)	10.0 lb (4.5 kg)	13.0 %
Jun 27, 2007	77.0 lb (35.0 kg)	17.0 lb (7.7 kg)	28.3 %
Mar 11, 2007	60.0 lb (27.3 kg)	5.0 lb (2.3 kg)	9.1 %
Oct 24, 2006	55.0 lb (25.0 kg)	22.0 lb (10.0 kg)	66.7 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	107.8 lb (49.0 kg)
	Current:	151.8 lb (69.0 kg)	Percent Change:	245.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 3, 2009	151.8 lb (69.0 kg)	1.8 lb (0.8 kg)	1.2 %
Jun 26, 2007	150.0 lb (68.2 kg)	24.0 lb (10.9 kg)	19.0 %
Mar 11, 2007	126.0 lb (57.3 kg)	38.0 lb (17.3 kg)	43.2 %
Oct 24, 2006	88.0 lb (40.0 kg)	44.0 lb (20.0 kg)	100.0 %
Jan 10, 2006	44.0 lb (20.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	101.0 lb (45.9 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	229.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 11, 2009	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Nov 4, 2008	149.0 lb (67.7 kg)	56.0 lb (25.5 kg)	60.2 %
Mar 11, 2007	93.0 lb (42.3 kg)	7.2 lb (3.3 kg)	8.4 %
Dec 7, 2006	85.8 lb (39.0 kg)	41.8 lb (19.0 kg)	95.0 %
Jan 10, 2006	44.0 lb (20.0 kg)

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