Dec 7, 2009 4:11pm

yeah am eating around 4000 cals a day atm the motment but am not gaining much bodyfat and gaining alot of muscle just train intensely and eat clean and you'll get to where you want to be just stay focused on your goal

Nov 19, 2009 7:28am

if your wanting to make yourself look more athletic then just up your cardio abit more and keep your calories the same just make sure your eating low g.i foods like wholegrain etc and start doing interval training or doing 1km sprints after workouts with weights and keep working out with weights like your training to gain muscle and you should stay muscular and possibly even grow more just up the tempo and you'll do fine i hope this helps just ask me if you would like some more help!

Nov 6, 2009 7:27am

alrite mate your best off taking a year to get ready for it really because the marines a are fully maned atm so theve made it alot harder trust me i've done the PRMC like 2 weeks ago and they took the piss just focus on your diet making sure you eat low GI carbs and high protein 6 meals a day and do lots of intense CV like shuttle sprints i'll message you a sample routine

Nov 3, 2009 5:20am

am good thanks just started a 20 week programme i designed looks hopefull hows your training going your getting good progress keep up the great work mate

Sep 17, 2009 3:09pm

jst got my PRMC to go then am in it goes pretty fast after your interview gd luck mate mite even see you out there lol

Aug 31, 2009 1:17pm

passed i got 9:57 mins on the second run and needed 10:30 so did well how far are you in with your application?

Aug 20, 2009 2:29pm

cheers m8 i got my pre joining fitness test 2morra just need to get back into my old shape b4 summer lol 2 much partyin gd luck with RN am sure ull do it u lookin pretty jacked

Apr 23, 2009 5:41am

cheers bro i do 1 min sprints and have a rest peroid of 2 mins of power walking best doing ya cardio fist things jst have sum amino acids and sum coffee best of luck mate!

Mar 24, 2009 9:23am

bro is your bodyfat really 6% because mines 5% and your 20 times more ripped than me am guessing i've read mine wrong lol

Mar 22, 2009 4:17pm

hey m8 just checking up on ya any luck with your weight gain?

Mar 7, 2009 5:58am

nice tris m8 hope you get your pro card you got more than enough potential to become a champ keep it up bro!

Feb 23, 2009 6:16am

going good bro am stronger than ever just need to get my definition along want about you?

Feb 6, 2009 6:45am

yeah well BSN Products are pretty rip off to be honest you shud try cytogainer or maybe dymatizes weight gainer i use maximuscle but its only availble in england so bad luck there lol

Feb 4, 2009 2:46pm

well adding somthing extra to every meal your eating like i normally have oatmeal for breakfast now i've added a bagel with jam and do sumthing like that for every meal then with training i've cut my rest down to about 90 secs using my watch to time myself try that m8 P.s Are You Using a Weight Gainier?

Jan 9, 2009 12:33pm

wow didn't think i'd see 1 of the gladiators on here Panther Trains At My Gym lol Keep Up The good Work Your Body's absolutly Smoking!

Jan 9, 2009 9:37am

amazing arms mate keep up the good work!

Dec 30, 2008 8:53am

wow your progress is amazing you're an inspiration keep it up m8!

Dec 15, 2008 3:17pm

cheers m8 yeah i luv tattoos nearly as much as fitness impressive rock climbing and bench press keep it up!

May 30, 2008 5:01am

hey how r u see u did well in your contest i jst finshed building up abit gna start leaning up now i'll av to put sum pic up u looking amazing atm btwx

Nov 12, 2007 9:25am

cool ur def is coimg out in ur legs in ya new pics plus ur ass is looking good too:P lol wot show u doin im training for my first show in april