Sep 21, 2009 11:22 am
just ran 4 miles in 26mins n 32 secs nearly back to my best
Sep 17, 2009 2:53 pm
PRMC 20/10/09 lets get ready!!!!!
Aug 24, 2009 3:38 pm
passed my fitness got 9mins 57 secs my knees nearly fully healed now just my PRMC To Go Now!
Jul 29, 2009 8:32 am
passed my interview got my fitness test now 2 2.4 Runs first in 12mins 30 secs second 10 mins 30 secs
Jul 15, 2009 8:46 am
Recovering From a Knee strain start training again nxt week
Jun 23, 2009 12:50 pm
ran 4 miles in 29mins aim is 25 now
Jun 10, 2009 11:27 am
Is Now Training To Go In The Royal Marines
May 28, 2009 2:21 pm
Just Messing Around With My Deit And Training Finding New Thnigs To Try
Apr 9, 2009 8:21 am
started cutting again and already loving what i see in the mirror just need to drop my cals slowly this time
Apr 1, 2009 11:31 am
going a week bulking then back to losing bodyfat just seeing how my body adapts to the calorie change
Mar 23, 2009 3:55 pm
taking the week off due to money problems but getting ready to get into it next week
Mar 16, 2009 5:07 am
Lower Abs Are Starting To Show Even If I Am Exhausted Mite Start Adding A Fat Burner Soon
Feb 20, 2009 3:36 pm
Is Recovering From An Intense Leg Workout
Feb 18, 2009 4:29 pm
Has Got To An All Time High Strength And Size Wise
