Last Visit: Dec 21, 2009 3:56am Last Forum Post: Sep 24, 2007 3:25am Last Photo Upload: Nov 25, 2009 1:29pm Last Profile Update: Dec 17, 2009 10:42am Last Blog Post: Aug 13, 2007 9:36am
I Was Always The Skinny Kid At School And I Always Idolised The Big Guy Like Arnie So 1 Day I Stood Up And Made A Difference To my Self
Why I Love It:
The Pump & Watching My Mental & Physical Apperance Change Plus The Attention From The Women Helps LoL:p.
How I Stay Motivated:
I Like To Look At How Much I've changed Over The Years. And Helping People With Their Goals Is One Of the Best Reasons I have For Keeping Everything In My Life Going Full Pace
BB Accomplishments:
Getting Reconised Off This Website On A Night Out Ramdom I Know
I Want To Be 180lbs With Around 6% Bodyfat I Know I Can Eventally Get There Just Need To Take It one step at a time It Dosen't matter if am 30 When I Finally Reach My Goal It my mission. Am also training to be a personal trainer so i want to be the very best i can be THe BEST Personal Trainer In The UK and set My Own Company up one day i will get their perseverance will get you anywhere!
just started on my new diet and new training routine can't wait till the end of the months to see my progress hopfully i will be able to stik with my current diet without any problmes
Thanks for tips . Problem is i think i am so concerned about abs i am forgetting to build muscle else where . Going to try and up weight as i am am too small at the mo but i don't want all that hard work getting down to 11% fat to be wasted. If i up my calories to gain mass but keep clean foods and light cardio i hope this will mean size and low fat ?
Hey bud soz t bug ya agen i was just wondering am pretty new to this whole thing and am gunna give ur training plan ago, ur in pretty awesum shape u havnt got a sample daily meal plan that u use do ya coz am preety much up 4 puttin the work in but rather told what to eat and when. If u cud send me like a day of what u eat and stuff that would be much appreciated cheers boss.
Alryt, i have applied for royal marine commandos and recently passed my pyscometric but failed my first medical. My AFCO told me to go back when i had lost a stone u got any tips for losing weight fast?
Handed my application in a week ago. Got to sit my RT and do the PJFT. Hopefully goes along quite quickly! Congrats on the times and passing. Speak soon mate
I just caught up with your picture gallery, it looks like you have made great progress. Even though you say you have been training for endurance you still look very good. I also think your tattoos are cool and very well done even though I am not usually that big on tattoos (I think it is partly a generational thing). Good luck with the Royal Marine Commmandos, that is a very elite arm of the service.
hey mate, saw your video on the RM's and those boys make us proud! Good luck with achieving your dream of becoming a RM. Im just about to send of my application for RN!
Inspiring transformation, Simon! Stick with it and keep training hard. You've made great progress in just the past year or so. In another 1-2 years, you're going to ready for competition (if you decide to go that route). Great job!
Hey I haven't checked up on this much lately, have been very busy with baseball and my band lately, I haven't been lifting to much lately, my torn bicep is acting up again, but I will get lifting soon....hows your gains going?
