Last Visit: Yesterday, 2:14pm Last Forum Post: Sep 24, 2007 3:25am Last Photo Upload: Apr 17, 2009 6:21am Last Profile Update: Jun 29, 2009 11:40am Last Blog Post: Aug 13, 2007 9:36am
I Was Always The Skinny Kid At School And I Always Idolised The Big Guy Like Arnie So 1 Day I Stood Up And Made A Difference To my Self
Why I Love It:
The Pump & Watching My Mental & Physical Apperance Change Plus The Attention From The Women Helps LoL:p.
How I Stay Motivated:
I Like To Look At How Much I've changed Over The Years. And Helping People With Their Goals Is One Of the Best Reasons I have For Keeping Everything In My Life Going Full Pace
BB Accomplishments:
Getting Reconised Off This Website On A Night Out Ramdom I Know
BigApple89 changed Overall Goal: "To Get My Overall Fitness Level To An All Time High And Get My 10k Down To 40mins For the Royal Marine Commandos." - 11:24 am - Comment
BigApple89 updated Fit Status "Just Messing Around With My Deit And Training Finding New Thnigs To Try" - 2:21 pm - Comment
BigApple89 changed Overall Goal: "To Get My Overall Fitness Level To An All Time High And Get My 10k Down To 40mins For the Royal Marine Commandos." - 2:18 pm - Comment
To Get My Overall Fitness Level To An All Time High And Get My 10k Down To 40mins For the Royal Marine Commandos
Goal (Long):
I Want To Be 180lbs With Around 6% Bodyfat I Know I Can Eventally Get There Just Need To Take It one step at a time It Dosen't matter if am 30 When I Finally Reach My Goal It my mission. Am also training to be a personal trainer so i want to be the very best i can be THe BEST Personal Trainer In The UK and set My Own Company up one day i will get their perseverance will get you anywhere!
Why I like this video: Flex Is My Idol He's Motivated Me So Many Times He Went From Being In A Car Wreck To Being 2nd Place In Mr. O In Less Than 6 Months Pure Dedication
Van Damme: Kickboxer Training
Played: 54
Why I like this video: It Just Inspires Me To Go Through The Pain, Plus Van Damme's A Legend
The Best Of Mike Tyson
Played: 71
Why I like this video: Because It Gets My Adrenaline Pumping For my Workouts And It Shows Tyson In His Prime
just started on my new diet and new training routine can't wait till the end of the months to see my progress hopfully i will be able to stik with my current diet without any problmes
Inspiring transformation, Simon! Stick with it and keep training hard. You've made great progress in just the past year or so. In another 1-2 years, you're going to ready for competition (if you decide to go that route). Great job!
Hey I haven't checked up on this much lately, have been very busy with baseball and my band lately, I haven't been lifting to much lately, my torn bicep is acting up again, but I will get lifting soon....hows your gains going?
Yes I was using BSN True Mass for awhile, never seemed to gain much, kinda pissed me off....right now I'm on NO Explode I love the stuff, but won't help me gain to much
Hey man, I was just wandering if you had some tips at bulkin up/gaining weight
I've been stuck at 140 for about 3 months now..my lifts have gone up quite a ways but I just cant gain weight
I am averaging 100-150 g of protein per day. On days I don't train or whatever I cut that down to whatever I get through square meals (no shales bars etc) ... what do you think is too much if I am trying to lean down? Thanks for the compliments. how are you ?
good job an cool tats, that a lot of ink for someone ur age.
Mikeguest
Dec 9, 2008 11:21am
Hey dude, those nipples are ready for piercing, man. They would look better, and be way more sensitive. I just had mine done. e-mail if you want pros and cons.
Thanks for the tips! new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend?
