Member Since: Jun 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,080
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 36 Forum Rep (? ) :
Last Visit: Nov 24, 2009 8:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 23, 2009 5:07pmLast Blog Post : Jan 8, 2008 7:53pm
Big Ant
Overall Goal: time to inspire myself!!
Fit Status:
Currently I am trying to put on about 10 pounds
Real Name: Anthony
Sex: Male
Age: 31
Location: Cambridge, Massachusetts, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started: I've always been involved in sports and athletics. Lifting weights just seemed like a natural progression since the nfl wasn't knocking down my door.
Why I Love It: I know that staying in the best shape I can can bring success in all aspects of life.
How I Stay Motivated: I make sure my health is my #1 priority. Looking good in the mirror doesn't hurt either.
BB Accomplishments:
Forum Signature: It is better to live on your feet than to die on your knees
My body is my temple
Jan 20, 2008
Jan 21, 2008
1st progress photo of 2008. So far so good.
I have to admit I need to work on my arms and legs alot more.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): time to inspire myself!!
Goal (Long): I've always been involved in some type of sporting activity, since I can remember. Competition is what keeps me motivated. With my 30th birthday coming up I want to be in the best shape I can be. A good weight I think would be about about 190 with about 8% body fat. Let the saga begin...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Big Ant has answered 10 of 67 total questions.
View all 10 of Big Ant's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes it can be annoying until I find myself doing it.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
If I can show progressing in trying to reach my goal it my help to motivate them to get off their asses
What supplements do you take immediately before your workout? Why?
View all 10 of Big Ant's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2008 7:53pm
Started: Mar 07, 2008
Reason:
Started: Oct 03, 2008
Reason:
Started: Oct 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 19, 2009 4:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
50 Cent - I get Money
Nickelback - Saving Me
Supplements:
[ Leave Big Ant a Comment
dnsigma [ View Profile ] Nov 24, 2009 6:35am
Its been so so man. Being in school is no joke and work is not making it any easier.But, Im just like you...working it out chief. Stay up doc.
Blkmuscle40 [ View Profile ] Oct 4, 2009 7:33am
Ant, checking up on you bro...how is that SizeOn and Superpump250 working for you?
PureLifeFitness [ View Profile ] Aug 14, 2009 3:02pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
dnsigma [ View Profile ] Jul 16, 2009 9:21pm
awww doc I hit up a chest and tricep routine today...just trying to stay motivated
dnsigma [ View Profile ] Jul 15, 2009 10:04am
Ant how is the training going?
XNick EdgeX [ View Profile ] Jun 26, 2009 1:18pm
I would honestly say ISSA is the way to go...You can get a job anywhere with that cert! It's definitely one of the best.
ceca [ View Profile ] Jun 20, 2009 8:44am
training is going great,i am on contest prep..what about u??
XNick EdgeX [ View Profile ] Jun 17, 2009 10:59pm
What up dude, you know what cert you want to get?
xxx_hockey [ View Profile ] Jun 16, 2009 7:12pm
thanks man, i ordered a sample of the superpump so i can give it a try before i buy.
xxx_hockey [ View Profile ] Jun 15, 2009 9:08am
hey man, how do you like the superpump/sizeon stack?
Rice8787 [ View Profile ] Jun 13, 2009 10:43pm
Hey thanks man! Yea when I get back form deployment I'll finish my half sleeve and get the ribs done!
