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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
193.6 Lbs.
LEAN BODY MASS
104.2 Lbs.
BODY FAT
CURRENT WEIGHT
297.7
Lbs.
Feb 13, 2013
CURRENT BODY FAT
35
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2013-02-04,2013-02-13
300.2,297.8
Sep 08, 2014
217.5 Lbs.
%
2013-02-04
35
Sep 08, 2014
6 %
Lbs.
2013-02-04,2013-02-13
195.1,193.6
Programs
My Workout Philosophy View My Full Workout Program
BigAnt1983 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigAnt1983 has not added any program information.
My Supplement Program View My Full Supplement Program
BigAnt1983 has not added any program information.
My Motivation Program View My Full Motivation Program
BigAnt1983 has not added any program information.
Visitor Comments
turbolean
Hey, don't let those little bumps in the road distract you because I see you finishing this strong. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 1:56am
BigAnt1983 updated his weight from 300.2 Lbs. to 297.8 Lbs., a 2.4 Lb. loss in 9 days.