Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Win 2008 College Nationals

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

I want more balance/symmetry between my quads and hams (my quads overpower my hams). In the past I've achieved this by losing more bf and doing high reps for leg exercises. So I want to lose the last 5 lbs. Overall symmetry should be better too.

Start working out agian.. I miss it :(

15lbs of dry muscle by Nov of 2010

Reach 12% bodyfat. Get my mind and body in the best state ever!

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

"modeling and surfing"..........

Mainly football and wrestling

100% life-time natural

I want to gain 5 to 10 lbs of muscle mass.