Big Al.'s BodySpace

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Membership Info

Member Since: Dec 6, 2006
BodyBlog Started: Dec 15, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 34
Overall: 2,333

Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : Big Al. 10

Activity

Last Visit: Jan 8, 2007 6:16pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2006 4:57am
Last Profile Update: Dec 13, 2006 8:45pm
Last Blog Post: Dec 15, 2006 1:04pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 1

Big Al.

Overall Goal: To improve on my physique and use it as an advantage in getting to my ultimate goal.

Fit Status: Big Al. has not entered a Fit Status. Ask Big Al. for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alan Winkler
Sex:	Male
Age:
Location:	Surrey B.C. Canada
Occupation:	Personal Trainer, Professional actor, and Doorman
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 1989
How I Started:	As a kid, I was very skinny. Getting picked on was no rare occurance for myself. My favourite name was "Daddy long legs"...lol. I grew up in South Africa(born and raised). One day a few of my friends joined a gym, and soon after, I followed. I must say, I bit the bug immediately. Although I was only 14 at the time, I lived and breathed training.
Why I Love It:	I love pushing my body to the limit every time. I love watching my body going through changes...and funny enough, if I'm not in pain when I leave the gym, I feel like I have failed in accomplishing my goal...which is taking my body to its limit. That is the beautiful thing about training...that is no matter how good you look, you can always get better.Bodybuilding also helps me in all other aspects in life...it keeps me highly motivated and goal driven.
How I Stay Motivated:	Because I am an aspiring actor, I think of my physique as a tool and advantage of becoming a successful actor. I diet year round, putting lean size on year round...it is a slow process, but when competition comes around, I am one of those guys that has dieted year round and doesn't have to lose any size, besides a couple of pounds of water. It keeps me motivated.
BB Accomplishments:	I have reached the best shape of my life this year...and placed second in the Sandra Wickham Fall Classic, I have also committed myself to entering the B.C provincials in 2007.
Forum Signature:	Be true to yourself, and follow your dreams
Last Updated: Dec 13, 2006 8:45pm

What Big Al. Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6' 3" (1 m 91 cm)	Waist:	32" (81.28 cm)
Weight:	265 lb (120.2 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	5.0 %	Calves:	19" (48.26 cm)
Chest:	57" (144.78 cm)	Forearms:	16" (40.64 cm)
Arms:	21" (53.34 cm)	Shoulders:	62" (157.48 cm)
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 10, 2006 6:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 10, 2006 6:55pm

Goals:
Main Goal:	Other
Goal (Overall):	To improve on my physique and use it as an advantage in getting to my ultimate goal.
Goal (Long):	(I AM CURRENTLY ALSO LOOKING FOR ANY KIND OF SPONSORSHIP FOR MY NEXT SHOW.ANY KIND WOULD BE APPRECIATED .THANK YOU)My dream ever since I was a kid was to become a professional bodybuilder...as reality set in though, I realized how many drugs were involved to get to the professional level. I have also followed Arnold Schwarzenegger's career,not to mention I am a huge fan. I have always admired determination and perseverance in people who go after what they want in life. I also have loved acting..and since have been taking acting classes (for a few years).
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	BC Provincials
Last Updated: Dec 13, 2006 5:12pm

Members That Inspire Big Al.:
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BodyAnswers

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Contest History:
Nov 18, 2006:	Sandra Wickham Fall Classic - Placing: 2 View Details »
Last Updated: Dec 7, 2006 2:08pm

Videos of Big Al.
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2006 2:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2006 2:08pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Nature's Lab Thermo genesis Started: Jan 01, 2004 Reason: This is an ephedrine,caffeine, and aspirin stack. I take 1 tab 20 - 40 minutes before my... read more »
	Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream Started: Jan 01, 2005 Reason: Very high quality protein and all the flavors are delicious
	Nutrex Vitrix, 180 Liqui-Caps Started: Jan 01, 2005 Reason: This keeps my natural testosterone at a healthy level.
Product Not Found read more »
View All Current Supplements »
Last Updated: Dec 12, 2006 3:18pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 18, 2006 3:00am
Recent Threads:

Workout Program:

My workout schedule is pretty much the same through-out the week. I start my week on Sunday, where I train chest and hamstrings:
CHEST: Flat bench press...
4 warm up sets(very light)
1 set medium weight(12 reps)
1 set medium heavy(12 reps)
2 sets heavy(6-8 reps)
3 sets medium-light with...

Last Updated: Dec 10, 2006 6:08am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Collect movies
Healthy Foods:	My famous tuna shake. I have this 6 days a week.
Cheat Foods:	I have 1 cheat day a week. That means I eat pretty much anything that doesn't include tuna
Fitness Books:	Arnold schwarzenegger's encyclopaedia
Workout Music:	Metallica, rammstein, and anything to get me in the mood
Last Updated: Dec 12, 2006 3:30pm

Friends (1)

Muscle Mentor

Last Updated: Dec 7, 2006 2:13pm

Visitor Comments (5)
[ Leave Big Al. a Comment ]
	latvia1230 [ View Profile ] May 28, 2009 1:01am big is the word - perhaps a bit underestimated!
	PapiChulo16 [ View Profile ] Dec 9, 2006 12:20pm The name fits perfectly! Vascularity, MASS and seperation, looks like you a very little flaws in the physique! Sweet job!
	Physiques by Valenti [ View Profile ] Dec 9, 2006 5:58am Dang Al, great stats to go with a thick, ripped body. Good luck with the acting thing!!-Phil
	jacked in MI [ View Profile ] Dec 7, 2006 2:10pm Awesome physique Alan. Your upper body is huge and ripped! Excellent muscle size, separation and definition through out. Keep training strong.
	rob22inches [ View Profile ] Dec 7, 2006 1:51pm looking huge bro.