Jul 10, 2008 7:21pm

hey haven't talked to u in a while...hows life?

Mar 21, 2008 11:16pm

in your wildest dreams you will ;)...haha

Feb 24, 2008 12:34am

thanks...the pics i have up are about a year old...i'm more cut now but do not weigh quite as much... anyway traps have been a genetic gift for me. However, this worked for me: Barbell Shrugs with straps (heavy) 10-15 reps immediatly after with one plate in each hand shrugs (squeeze at the top and go slow)-til failure... minute break repeat 3-4 times...

Feb 24, 2008 12:30am

oh yea...sounds like fun fun...i love going to the club every now and then...your pry to shy to dance tho aren't you? haha

Feb 9, 2008 5:56pm

hey you...well actually, i spent the first hour of the super bowl at the gym...i've gotta lose some excess fat...ha... how was your weekend? and what the hell have you been up 2?

Jan 7, 2008 5:01pm

hey...thats awesome, your going up fast. today i did back, weighted pull ups (we need a add on weight belt..), T bar rows, Barbell Rows, Cable Pulldowns and Seated Cable Rows...along with some bicep curls...felt really good and intense. I've started doing cardio too, 20 minutes a day...along with cleaning up my diet...trying to get ripped like you...haha

Dec 24, 2007 9:36pm

Hey Happy Holidays...

Dec 24, 2007 9:29pm

thank you! same to you...

Dec 22, 2007 12:19am

3-4 sets and 6-15 reps on most days...

Dec 22, 2007 12:17am

nice pic...wonder who took it? anyway maybe its time to get a couple more up? haha

Dec 22, 2007 12:03am

Why thank you. Looking awfully cut. Whats your secret?

Dec 21, 2007 11:49pm

hey jeff...better be hitting the gym over break...were going to start the next semester off running and not looking back

Mar 30, 2007 10:42pm

haha thanks...sorry i'm so late with the reply...but my new pics should make up for it...haha

Nov 20, 2006 9:40pm

Thanks bud... I'm looking to gain 15 pounds n then cut up from there...