What type of nutrition plan are you currently following? Give full details.
Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And sometimes I cheat...;)Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And someti...more
- Updated Dec 21, 2007 11:02pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Dec 21, 2007 11:01pm
What bicep workout has worked best for you?
Barbell Curls, Reverse Preacher, Standing Dumbell (or incline) Curl, Hammer Curl or Buddy Curls, then concentration (cable or dumbell)...3-4 sets of each 8-12 reps...
- Updated Dec 21, 2007 11:00pm
All Big Al 54's BodyAnswers By Category
-
Click on any category row to view questions and BigAl54's answers.
