Last Visit: May 30, 2008 6:30pm Last Forum Post: May 4, 2008 1:57pm Last Photo Upload: Dec 21, 2007 10:40pm Last Profile Update: May 27, 2008 6:53pm Last Blog Post:Never
I bought a muscle and fitness off the shelves at wal-mart and wondered if all "that crazy shit" actually worked.
Why I Love It:
I love the pump. That is my motivation for working out. However most of the rewards I see come ouside the gym...
How I Stay Motivated:
The dream of looking like Arnold did. Looking through bodybuilding magazines. Bodybuilding.com. But in reality its so easy to keep doing this because of all the rewards I get to enjoy on a daily basis because of my physique.
BB Accomplishments:
Have not yet competed. But plan to do something with fitness later on.
Forum Signature:
"Success in bodybuilding can teach you to become successful in anything you want in life". - Arnold
Last Updated: Jan 7, 2008 10:20pm
Progress Pictures
Oct 24, 2006
Jun 13, 2007
Taken in the early fall of 2007. About 8 months into bodybuilding.
What type of nutrition plan are you currently following? Give full details.
Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And sometimes I cheat...;)Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And someti...more
- Updated Dec 21, 2007 11:02pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Dec 21, 2007 11:01pm
What bicep workout has worked best for you?
Barbell Curls, Reverse Preacher, Standing Dumbell (or incline) Curl, Hammer Curl or Buddy Curls, then concentration (cable or dumbell)...3-4 sets of each 8-12 reps...
Hey, you're physique is pretty impressive - very similar to what I am hoping to achieve. Very thick and powerful.
How did you get such huge traps? Any tips?
Sounds good...yesterday did squats 5X5 at 195,195,205,195,195 nxt week plan on doing 205,205,215,205,205...my weight is up to 165lbs. Did bench today 145 for 5x5..prob. do 150-155 nxt week. Started arms today and felt good. Tomorrow I'll do back..then shoulders traps. Plan on putting on some solid weight with squat and bench. Hopefully doing 225,225,235,225,225 by the first squat day when we get back. Let me know how your doing.
Cool fitness modeling is good, really working on come in for next year totally shredded but till the end of the year looking to put on more size and shape.
Big Al you got great shoulders, tri's and delts. This much size in one year is fantastic. Be glad you aren't 6'6 because it takes forever. LOL. You can be huge if you want buddy. Best of luck. If you need help with growing, email.
