Last Visit: Sep 24, 2009 9:22pm Last Forum Post: Jan 7, 2009 1:27pm Last Photo Upload: Dec 21, 2007 11:40pm Last Profile Update: May 27, 2008 7:53pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Time to Bulk Up! Haven't had a bulking period in 2 years...
Fit Status:
Big Al 54 has not entered a Fit Status.
Ask Big Al 54 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
21
Location:
Kansas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I bought a muscle and fitness off the shelves at wal-mart and wondered if all "that crazy shit" actually worked.
Why I Love It:
I love the pump. That is my motivation for working out. However most of the rewards I see come ouside the gym...
How I Stay Motivated:
The dream of looking like Arnold did. Looking through bodybuilding magazines. Bodybuilding.com. But in reality its so easy to keep doing this because of all the rewards I get to enjoy on a daily basis because of my physique.
BB Accomplishments:
Have not yet competed. But plan to do something with fitness later on.
Forum Signature:
"Success in bodybuilding can teach you to become successful in anything you want in life". - Arnold
What type of nutrition plan are you currently following? Give full details.
Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And sometimes I cheat...;)Natural Foods. Eggs and Oatmeal for breakfast
Protein Shake and fruit before workout
Whatevers in the fridge after workout
Tuna or Salmon with whole wheat bread or Brown Rice
Protein Shake
And someti...more
- Updated Dec 21, 2007 11:02pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Dec 21, 2007 11:01pm
What bicep workout has worked best for you?
Barbell Curls, Reverse Preacher, Standing Dumbell (or incline) Curl, Hammer Curl or Buddy Curls, then concentration (cable or dumbell)...3-4 sets of each 8-12 reps...
Dude, you look huge! It's cos of inspirational profiles like yours that I'm here. I'm sure I can learn a lot with you. For starts, how is your diet doing, man? Keep pumping!
Hey, you're physique is pretty impressive - very similar to what I am hoping to achieve. Very thick and powerful.
How did you get such huge traps? Any tips?
Sounds good...yesterday did squats 5X5 at 195,195,205,195,195 nxt week plan on doing 205,205,215,205,205...my weight is up to 165lbs. Did bench today 145 for 5x5..prob. do 150-155 nxt week. Started arms today and felt good. Tomorrow I'll do back..then shoulders traps. Plan on putting on some solid weight with squat and bench. Hopefully doing 225,225,235,225,225 by the first squat day when we get back. Let me know how your doing.
Cool fitness modeling is good, really working on come in for next year totally shredded but till the end of the year looking to put on more size and shape.
