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Membership Info
Member Since: Feb 1, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 5,883
Forum Posts: 13487
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 2:43am
Last Forum Post: Nov 27, 2009 7:53pm
Last Photo Upload: Never
Last Profile Update: Jul 10, 2008 1:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 30
Stalking (?) : 6
Inspiring (?) : 0

Big Ad

Overall Goal:  Big Ad has not set an Overall Goal 

Fit Status:  Big Ad has not entered a Fit Status.  Ask Big Ad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
Dad bought me some weights to help bulk up for footy in high school...
Why I Love It:
Me like lift heavy stuff.
How I Stay Motivated:
Sometimes i don't.
BB Accomplishments:
Forum Signature:
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
Last Updated: Oct 5, 2006 1:43am

What Big Ad Is Up To:
Oct 7, 2009
Big Ad joined the BodyGroup Misc Anteaters
May 19, 2009
Big Ad changed Overall Goal: "."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Big Ad:
Big Ad does not have inspirational members yet.

BodyAnswers
Big Ad has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of Big Ad
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Yo I'm Prison Mike
Number Of Posts: 13487 View All Posts
Posts Per Day: 7.65
Last Activity: Nov 28, 2009 2:43am
Recent Threads:


Workout Program:
3 x per week, full body workouts consisting mainly of compounds

Example workout:

After warm ups, all sets to failure

2 x barbell squats (12,10)
2 x weighted pullups (8,6)
2 x dumbell bench press (8,6)
2 x seated barbell press (8,6)
2 x barbell curls (8,6)
2 x lying barbell...

Favorites
This Member has not entered any Favorites yet.

Friends (36)









Last Updated: Jul 10, 2008 1:22am

Visitor Comments (37)
[ Leave Big Ad a Comment ]
Me gut n chest lol. daman1985 [ View Profile ]
Jan 25, 2009 4:17pm
how u goin man?
perf_ckt [ View Profile ]
Dec 12, 2008 2:53am
was on holidays in coffs harbour with my internet. lol. back soon.
chenko [ View Profile ]
Dec 10, 2008 6:57pm
?????? ?????? ????? ????? ?????
cant work the guns enough myboysrock3 [ View Profile ]
Dec 4, 2008 5:59am
nice guns santa. must be an exceptionally heavy sleigh...
sword vs. tire sword_ [ View Profile ]
Mar 31, 2008 6:19pm
mad u?
Upload your profile picture! user67233783783 [ View Profile ]
Mar 5, 2008 8:39am
thanks....I just wish I looked like that all the time...not just contest day
178lbs @ 16%bf Joog [ View Profile ]
Dec 13, 2007 3:58pm
Hey, Ad, how's things in sunny Perth?
Upload your profile picture! Thy_Kingdom [ View Profile ]
Dec 6, 2007 7:14am
I rarely post now, just been busy with moving and work.(1st apt, yay ^__^) Take it easy homeboy, hope everything's going well!
Upload your profile picture! Thy_Kingdom [ View Profile ]
Dec 4, 2007 11:20am
Lmao! Hope you're doing well! Snowing like a mofo here, I take it it's summer in australia?(yes ignorant)
muscle_craver [ View Profile ]
Nov 23, 2007 12:18am
lol i can be mad if u want me to be!
muscle_craver [ View Profile ]
Nov 22, 2007 10:05pm
why do u speak of me in such grim terms good sir...?
thickmass [ View Profile ]
Oct 22, 2007 7:01am
hey big boy, yorta update ya pics 'n stats ay.
Upload your profile picture! mizzdazzler [ View Profile ]
Oct 4, 2007 7:11pm
Why the hell did you neg me and call me a troll? get a life loser
Upload your profile picture! 888888 [ View Profile ]
Aug 30, 2007 9:44pm
Just needed a change I guess :D Do you go for the cats? ahaha I go for Port, good game on the weekend! :)
supersexystud [ View Profile ]
Aug 28, 2007 1:31pm
I have cut back but yes... Sour cream is good for people who body build.
Justinrozon7 [ View Profile ]
Aug 28, 2007 5:09am
well your only one who says that so i couldnt care less
Justinrozon7 [ View Profile ]
Aug 27, 2007 6:12am
wow, your a ****ing moron, jelaousy got to you, wtf would i put a picture that would be fake on my profile? what would be the point of that
Justinrozon7 [ View Profile ]
Aug 27, 2007 5:04am
obviously not, what would i do that for?
BARBELLA [ View Profile ]
Aug 17, 2007 9:52pm
Aussie muscle - very impressive - much respect. Jane X
t0mmy [ View Profile ]
Jul 18, 2007 6:35pm
hey mate, go cats..
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