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Membership Info

Member Since: Jan 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,330

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Big-Mitch 10

Activity

Last Visit: Sep 17, 2008 7:56am
Last Forum Post: Never
Last Photo Upload: May 9, 2008 5:13pm
Last Profile Update: May 9, 2008 5:03pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 9

Stalking (?) : 7


Big-Mitch "get ripped and huge"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	17
Location:	GX, United Kingdom (Great Britain)
Occupation:	student
Personal Website:
Gym:	Cannons Health Club
Gym Location:
When I Started:	Nov, 2006
How I Started:	Wanted to change how i looked and my best mate got my started and i loved working out.
Why I Love It:	Pushing yourself to the limit and being competitive against the hardest person; yourself. Breaking through the pain barrier to achieve great results doesn't occur in many sports.
How I Stay Motivated:	watching bodybuilding documentaries, looking at online forums, looking at others profiles and aspiring to be like them
BB Accomplishments:
Forum Signature:	Get ripped or die trying. No matter how hard it is break through the pain barrier to achieve your dreams. Remember, your biggest competitor is yourself. Beat yourself and you can beat anyone. There is no limit! Walzzy
Last Updated: Jan 16, 2008 2:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:		Thighs:	14.7" (37.34 cm)
Bodyfat:	7.0 %	Calves:	18.7" (47.50 cm)
Chest:	39" (99.06 cm)	Forearms:	11.6" (29.46 cm)
Arms:	14.4" (36.58 cm)	Shoulders:
Hips:	30.3" (76.96 cm)	Neck:	15" (38.10 cm)
Last Updated: Jan 16, 2008 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	256 lb (116.4 kg)	Barbell Rows:	177 lb (80.5 kg)
Deadlift:	299 lb (135.9 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: May 9, 2008 5:03pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	get ripped and huge
Goal (Long):	compete and play county rugby
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 20, 2008 4:20pm

BodyAnswers

Big-Mitch has answered 1 of 56 total questions.
View all 1 of Big-Mitch's BodyAnswers »

What bicep workout has worked best for you?

21's barbell curl

- Updated Jan 20, 2008 3:19pm

View all 1 of Big-Mitch's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 4:20pm

Videos of Big-Mitch
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 4:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 4:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 03, 2007 Reason:
	Dymatize Energized Xpand, 1.81 Lbs., Orange Started: Mar 28, 2008 Reason: words cant explain what it does.
	Optimum Serious Mass, 12 Lbs., Chocolate Started: May 03, 2008 Reason:
Last Updated: May 4, 2008 4:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 15, 2008 10:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	partying, rugby, swimming, clubbing and socializing with mates
Healthy Foods:	chicken and pork/beef
Cheat Foods:	meateor dominos pizza
Fitness Books:	Arnie's bodybuilding encyclopedia
Workout Music:	rave and club
Supplements:	BSN NO-Xplode, 2.71 Lbs., Orange one word- INSANE
Last Updated: Feb 6, 2008 9:14am

Friends (16)

thatscool	stadty10	fog15
mikeyb16	showv3113	irishbeauty90
danyoung	VaultHigh	alexapag22

Show All Friends (16) »

Last Updated: Mar 24, 2008 6:15am

Visitor Comments (6)
[ Leave Big-Mitch a Comment ]
	RK1228 [ View Profile ] May 4, 2008 4:52pm Impressive photos! Awesome physique at any age!
	gympunk [ View Profile ] Mar 19, 2008 5:59pm Great job-- especially for your age!
	jdang416 [ View Profile ] Mar 19, 2008 2:53pm Very impressive physique for your age. Makes me wish I started earlier. Keep it up!
	mr_pindi [ View Profile ] Mar 19, 2008 2:50pm best of lucks ,,for ur goals,,
	stadty10 [ View Profile ] Jan 16, 2008 1:30pm Thanks, too and all the best for reaching your goals!
	WannaGetLean [ View Profile ] Jan 16, 2008 1:29pm Jeez 16 yrs old?! How come no guys looked like this when I was in high school?!?!!? lol Great work!!

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