Bodybuilding.com - Big-Dude36's BodySpace

			Store		SuperSite		BodySpace		Forums

View Big-Dude36's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (5) NEW!!

Contact Big-Dude36:
Send Email
Send Private Message
	Report Big-Dude36
	Leave Comment

Membership Info

Member Since: Nov 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 8
Overall: 943

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 70

Forum Rep (?) : Big-Dude36 10

Activity

Last Visit: Yesterday, 7:49am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 87

Stalking (?) : 3

Inspiring (?) : 0

Big-Dude36

Overall Goal: Get up to 150 pounds with as little bodyfat as possible.

Fit Status: Its all good!!

Motivation Level: 10/10

Oct 23, 2009 9:17 am History

Personal Info And Background:

Real Name:	Dominic
Sex:	Male
Age:	17
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	A friend and i desided to workout one day and ever since i have seemed to like it more and more
Why I Love It:	I love to feel the burn of a good long workout
How I Stay Motivated:	I just desided that i want to be bigger,and my girlfriend likes to stay in shape so that helps to.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 9:53am

What Big-Dude36 Is Up To:

Oct 23, 2009

Big-Dude36 updated Motivation Level from 8/10 to 10/10

- 9:17 am - Comment

Big-Dude36 updated Fit Status "Its all good!!"

- 9:17 am - Comment

Oct 22, 2009

Big-Dude36 changed Weight from 140 lbs. to 147 lbs., a 7 lb. gain in 54 days

- 9:20 am - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:	2.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 22, 2009 9:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	153 lb (69.5 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	162 lb (73.6 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	206 lb (93.6 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Yesterday, 7:41am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get up to 150 pounds with as little bodyfat as possible.
Goal (Long):	Do whatever it takes to build a strong ripped body and someday compete.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	1%
Upcoming Contest:
Last Updated: Oct 22, 2009 9:21am

Members That Inspire Big-Dude36:
	TheBeastWCBB [ BodySpace ] If he can overcome the things that it takes to get as shreded as he is then I know that i can get where i want to be in bodybuilding. read more »
	thenaturalone [ BodySpace ] His dedication to the sport is great. He is good about reaching his goals, and staying healthy. read more »
View all 2 members who inspire Big-Dude36 »

BodyAnswers

Big-Dude36 has answered 48 of 67 total questions.
View all 48 of Big-Dude36's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Panthera Diamond Phire

- Updated Jan 31, 2009 9:07am

What tips would you give to others to help them stay motivated over the long-term?

Dont give up, and dont forget what your motivation is.

- Updated Jan 31, 2009 9:05am

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

My family helps me stay motivated.

- Updated Jan 31, 2009 9:04am

View all 48 of Big-Dude36's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 9:21am

Videos of Big-Dude36
	The Blade Dexter Jackson - Massive Workout Played: 102 Description: This is a massive workout
	Dexter Jackson Played: 84
	Ronnie Coleman lifting 800 Pounds!! Played: 28 Description: Deadlift 800 pounds 2 reps!
Last Updated: Oct 22, 2009 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 9:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2009 9:21am

Supplement Reviews
	Product Not Found Review: I have been using Panthera Diamond Phire for a while, and it works great! The product is worth... read more » Overall Rating: 9/10 Taste Rating: N/A
	MuscleTech Mass Tech, 5 Lbs., Chocolate Review: This is by far one of the best protein powder I have used. Usually double up to make the... read more » Overall Rating: 10/10 Taste Rating: 9/10
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape Review: Been using it for a while, and I have seen major differences! Overall Rating: 10/10 Taste Rating: 8/10
Last Updated: Aug 29, 2009 1:06pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 21, 2009 10:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 29, 2009 1:06pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Building Drag Cars Racing
Magazines:	Muscle Development Flex Muscle and Fitness
Healthy Foods:	Chicken Cheese Tuna View All 6 Healthy Foods »
Cheat Foods:	Chocolate Big Mac Ice Cream
Workout Music:	Rap and Rock
Supplements:	Panthera Pharma Diamond Phire, 120 Liquid Capsules It is a good fat burner, not to add the energy and recovery that you get from it. MuscleTech Mass Tech, 5 Lbs., Chocolate Its a great protein powder! It tastes great, and I am seeing great results. Panthera Pharma BCAA's, 120 Capsules I use them for a little extra mass. They seem to help. View All 4 Supplements »
Last Updated: Yesterday, 7:44am

Friends (90)

METHODICALMUSCL	Belinda Benn	capetownII
SamsonBBB	Justinrozon7	Juice32
douggiefresh21	Vadim Beliaev	k-chzzle

Show All Friends (90) »

Last Updated: Sep 10, 2009 9:18am

Visitor Comments (36)
[ Leave Big-Dude36 a Comment ]
	thenaturalone [ View Profile ] Oct 22, 2009 8:51pm Yeh, definately notice a difference with it also!
	thenaturalone [ View Profile ] Jul 25, 2009 9:50pm Oh yeh, those creatine formulas work wonders for some people. The NO2 formulas have always worked much better for me, my body doesn't respond all that well to creatine supplements but I know alot of guys that it makes a night and day difference for!
	thenaturalone [ View Profile ] Jul 25, 2009 1:56pm Hey thanks for stopping by, training has been going great, I look forward to every workout! How has your training been?
	LBravo [ View Profile ] Jul 24, 2009 1:00pm Best believe it!! I still have a couple of shows coming up :0) Thanks for checking in!
	swatdog185 [ View Profile ] Jun 26, 2009 1:16pm thank you
	Joe Pavlik [ View Profile ] Jun 9, 2009 5:51pm Thanks for the add!
	thenaturalone [ View Profile ] May 5, 2009 2:03pm Thanks brother, I had 500 there on the deads, I was able to get 4 reps out of it. I'd like to hit 570 for a single some day, thats my goal if my body doesn't snap first! LOL!
	thenaturalone [ View Profile ] Apr 19, 2009 7:00am Hey thanks alot man! I hope your having a great weekend!
	Vadim Beliaev [ View Profile ] Apr 16, 2009 1:10pm im done with this **** bro
	summer21 [ View Profile ] Apr 8, 2009 7:35am na, i have to lose sum fat an the gain sum muscle dev, thanks anyway:)
	summer21 [ View Profile ] Apr 6, 2009 10:29pm haha rather not, you?
	summer21 [ View Profile ] Apr 4, 2009 10:16am trainig's goin ok thanks, how's yours?
	thenaturalone [ View Profile ] Mar 31, 2009 4:19pm Thanks much my friend!
	thenaturalone [ View Profile ] Mar 26, 2009 7:19pm Thanks alot bro!
	XNick EdgeX [ View Profile ] Mar 26, 2009 7:50am Next year brotha!!
	thenaturalone [ View Profile ] Mar 25, 2009 8:59pm Thanks alot brother! I placed second in my class in that particular show.
	thenaturalone [ View Profile ] Mar 25, 2009 4:45pm Hey thanks alot man, the last video segment was the 2004 mid-west Wisconsin natural. It was an INBF show. I kind of got screwed in that one! LOL!
	Tim Martin [ View Profile ] Mar 24, 2009 6:09pm Thanks for the interest. Most likely I'll be doing the IFBB Atlantic City Pro in September.
	stevep78 [ View Profile ] Mar 22, 2009 7:49pm Thank you , i appreciate it much.. Steve
	thenaturalone [ View Profile ] Mar 11, 2009 9:10pm great to hear bro! yes I will definately keep you updated! Take care man!
View All 36 Comments »

Member Login

Preview

Click here to close