Oct 29, 2009 3:59am

hey bro, how training going on?

Oct 26, 2009 9:46pm

i just have yahoo and msn!!!

Oct 26, 2009 6:05am

Thanks for the add man, great side tri

Oct 23, 2009 12:27am

I am going to school in Illinois - so sorry I can't be more specific on the public wall, I am sure you can understand why. Thanks for the good wishes! I hope you have a wonderful weekend - can't wait to hear about it!

Oct 21, 2009 4:19pm

That is such wonderful news! I am glad your buddy is back, and I am sure de-compressing and settling back in will be so much nicer for him hanging around with you. I bet the concert will be great, you'll have to tell me about it, k? I am feeling better, I trained yesterday, and one more day left on the antibiotic. Keeping busy with school, and I am back to my internship this week :)

Oct 20, 2009 9:16am

Thanks for the friend! Keep up with the great progress!

Oct 19, 2009 9:31pm

Wow, that's a lot! You probably know a lot more about it than I could suggest to you :) Hope you have a good week :) How is everything else otherwise?

Oct 16, 2009 10:51pm

I think that is a great idea to attend a show - I have enjoyed the ones I've been too. I really have no idea why you are adding weight - are you getting healthy fats, though?

Oct 16, 2009 12:20am

Hmmmm, I don't know how to help. I eat often too, seems like round the clock sometimes. Have you tried high density foods? Like healthy fats, almonds, walnuts? what are your meals like typically? Thank you for wishing me a speedy recovery! I am feeling better everyday. No I haven't competed yet, do you?

Oct 15, 2009 6:55am

Thanks for the add Daniel! You look great man! Ricky

Oct 14, 2009 9:37pm

I dont have any idea how to get started to comp either but i met that guy and he seems great . He knows so much .. I just need to do it ..

Oct 14, 2009 5:30pm

Thanks for the add! Good luck with your goals bro! Looking solid.

Oct 14, 2009 4:20pm

hey thanks for the message. i spent the last two nites relaxing and enjoying myself w classmates (vino and some great meals). so back to the grind today. slow and steady process.

Oct 13, 2009 10:11pm

Hi.. I am doing good... Did legs today (i hate doing legs).. I know i will be sore from it.. I met a guy that trains and he said that i can comp by Feb.. WOW!! :) Thats crazy!!

Oct 13, 2009 8:52pm

Hi Daniel! Thanks so much for all the kind words and for your thoughtfulness in supporting me in the contest. I really appreciate the feedback on the last set of progress pictures. I'm sick right now, but the antibiotics are finally kicking in, and I can't wait to get back to the gym. How are you doing?

Oct 13, 2009 6:05pm

thanks man will do. ur right i gotta eat eat eat. anyways im abt to hit the gym so stay in touch n keep the hard work up ur gonna b 250 in no time!

Oct 12, 2009 1:24pm

bif man diesel lookn good. u got any tips on bulkin man i see u spiked up ur weight nice man. anyways up the good work

Oct 9, 2009 3:31pm

Thanks man. I know how you feel. There is always something I want to improve on.

Oct 9, 2009 3:08pm

Great progress. You have definitely added muscle.

Oct 6, 2009 4:44am

I'd love to have a fast metabolism like that although I guess mines not too bad. Yeah the training is going well. I let myself go a bit earlier in the year but I'm now back to the fittest i've been so gotta push past it this time and get even better! By the way love that back!