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in:
Bicky2
23.2%
bf
167.1 Lbs.
wt
5'10"
ht
BodySpace Member
Bicky2
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Reputation:

Member Since: Aug 12, 2010

Last Visit: Today, 2:12am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
GB
gym
Home Gym Works Gym
occupation
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Overall Goal
///
Transform My Body
12 months away from the big 5 0 time to move up a gear and really hit it now!!!!! I want to be in the best shape ever by July 2013......
goal physique
Athlete

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Jan 30, 2013
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128.4 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Jan 31, 2013
Lbs.
Save
CURRENT BODY FAT
23.2
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-22,2010-11-27,2010-12-18,2011-02-13,2012-11-04,2013-01-31
182,175,170,170,165,167.2
Jun 28, 2013
172 Lbs.
%
2010-07-22,2010-12-03,2010-12-18,2011-02-13,2012-11-04,2012-11-05,2013-01-31
23,22,20,20,18.9,22.8,23.2
Jun 28, 2013
14 %
Lbs.
2010-07-22,2010-12-03,2010-12-18,2011-02-13,2012-11-04,2012-11-05,2013-01-31
140.1,136.5,136,136,133.8,127.4,128.4
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LATEST MEASUREMENTS

  • Waist
    34.5" a gain of 0.5" in 88 days
    Jan 31, 2013
  • Arms
    11.5" no change in 88 days
    Jan 31, 2013
  • Chest
    39" a gain of 1" in 88 days
    Jan 31, 2013
  • Thighs
    19.5" no change in 88 days
    Jan 31, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Bicky2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Bicky2 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Bicky2 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Keep looking in the mirror and checking the before photo. Looking at Muscle and Fitness Mag and checking Bodyspace for inspiration

What Bicky2 Is Up To

Bicky2 is now friends with Lynx722, kamiskillet and 1 other.

18 hours ago

Bicky2 Nice bike ride around the seafront, sun out, cool breeze, life is good :)

23 hours ago |
Hujombo and 3littlebirds like this.
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Bicky2 Happy Fathers Day to all the Fathers out there, especially the ones who are no longer with us....Thanks for the memories :)

Jun 15, 2013 |
Hujombo likes this.
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Bicky2 is now friends with Dika92 and JKing4.

Jun 15, 2013

Bicky2 joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Looking forward to the 6 week challenge and help others to keep motivated :) Members: 4307

Jun 14, 2013

Bicky2 added 4 new photos to his progress photos.

Jun 14, 2013

Bicky2 Off for the weekend in our camper yahoo

Jun 7, 2013 |
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Bicky2 God I miss my DAD, appreciate who you have around you before they are gone!!!!!

Jun 6, 2013 |
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Bicky2 Shoulders slaughtered and ABS ABliterated lol...Going to be painful tomorrow for Arms day :)

May 30, 2013 |
Hujombo and 3littlebirds like this.
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Bicky2 Back blasted with my Son !!!!!!!!!!!!!!!!!!!! but who gives a !!!!!!!!!!!!!!!!

May 29, 2013 |
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Bicky2 Chest hit hard this am, no strength left at the end of each set, to FAILURE!!!!!!

May 28, 2013 |
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Bicky2 Shoulders and Abs hit hard this am, feeling good. New program starting Monday,

May 22, 2013 |
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Bicky2 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 26, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
May 22, 2013 |
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Bicky2 is now friends with 3littlebirds and rromes21.

May 22, 2013

Bicky2 Back hit hard, good form and manageable weights, DOMS tomorrow I think :)

May 21, 2013 |
isalondon and NewRegN2013 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Dika92
Dika92 you too mate! Jun 14, 2013 10:23pm
kymmiebug
kymmiebug Hey my very good Bicky Friend. :) Thank you so much!!! Really appreciate your feedback & the fact that you can see some positive changes. Big smiles. THANK YOU!! Hope you are doing well & that the workouts are kicking your butt. Jun 2, 2013 2:43pm
3littlebirds
3littlebirds Hi..thank u for the add! May 22, 2013 6:20am
isalondon
isalondon Thanks for the ratings Bicky 2. That was smoked trout ;) Feb 22, 2013 4:44am
isalondon
isalondon Hey Bicky2, I'm doing good, finally fixed myself for the next 12 weeks program with Jamie Eaton. Official start date tomorrow! ;) what about you? Feb 3, 2013 3:53pm
ewatt2
ewatt2 Thank you so much....even when there is a bad day or an unmotivated moment I will try to find the strength to push through each and every second of the day. Jan 31, 2013 1:29pm
kymmiebug
kymmiebug Thank you!!! PS HAAPY ANNIVERSARY to you you and your beautiful wife!! I hope you are enjoying your trip! :) Jan 22, 2013 11:32am
Wakenu
Wakenu Thx for comment on my progress. Good luck with your op! Jan 16, 2013 9:26pm
adosa1986
adosa1986 Hello! My name is miss Marcy cruchtaylor,i want us to be friends i don't know how you will feel about it,please you can write to me (marcycruchtaylor@yahoo.com) i'm sorry if i am embarrassing you, i shall explain all about myself including my pictures. yours in miss Marcy. Jan 15, 2013 11:50pm
kymmiebug
kymmiebug Good morning! Showing some Bicky Spirit for my bb friend!! :) Thanks for the pic comment. Can't wait to hear how today's workout went!! Dec 6, 2012 8:33am
dj.savvy
dj.savvy Awesome which program you doing? Nov 21, 2012 12:17am
kratoscomm
kratoscomm Thank you! Yes, 2012 has been good. I look forward to 2013. :) Nov 20, 2012 11:38pm
mogwog
mogwog Glad to see you are getting back at it. Nov 13, 2012 10:50am
kymmiebug
kymmiebug Thank you!!! Happy Halloween. Showing a little Bicky Spirit for ya!! :) Oct 31, 2012 7:11am
isalondon
isalondon Hey Bicky2. Thanks for your msg, hip is holding up, I'm still careful with squat and such but it's not stopping me. 3 weeks to go! Can't wait to complete this ;) how's your training going? Oct 29, 2012 2:45am
GaetanAndEve
GaetanAndEve there is no secret, intensity and be consistent to your routine ! And there is no such thing as "bad routine" as some people may say. The only bad routine is the one that you don't stick to it. Keep working out, your progress are great ! And don't skip cardio see you Oct 23, 2012 7:15am
Hujombo
Hujombo Shoulder is great. How are things, including shoulders, with you? Oct 21, 2012 9:15am
kymmiebug
kymmiebug Getting my Bicky Sprit MAGIC back!! ;) Thank you!! Oct 21, 2012 7:30am
isalondon
isalondon Ouch! 17hr shift? Good luck Bicky! Oct 19, 2012 2:27am
RealSteel84
RealSteel84 Try to mix it up your body will adapt to the same workout all the time that's when people get to a stand still Oct 9, 2012 1:52pm

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