Member Since: Apr 5, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 9
Overall: 4,442
Forum Posts: 4713 BodyBlog Entries: 1 Comments to Others: 7
Last Visit: Oct 30, 2009 8:13pmLast Forum Post : Oct 29, 2009 9:38pmLast Photo Upload: Never Last Profile Update: Jul 27, 2008 4:17pmLast Blog Post : Apr 28, 2007 9:17pm
Back Double Biceps18
Overall Goal: Gain to 215lbs
Motivation Level: ?
Motivation Level has not been set
Real Name: Nate
Sex: Male
Age: 24
Location: Canada
Occupation: School
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated: Keep on improving....losing fat for back to school September 07.
BB Accomplishments:
Forum Signature: OBF for the win!
Cutting:
March 14th -- 241lbs
Apr 30, 2004
Mar 10, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Gain to 215lbs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 28, 2007 9:17pm
Going to start a log tomorrow, as I will begin Monday my journey to 8% bodyfat. I have EVERYTHING planned out, even every calorie counted for the first time in my life haha. This should be interesting!
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User Title: 18 inch fatcepts!
Number Of Posts: 4713 View All Posts
Posts Per Day: 2.31
Last Activity: Oct 30, 2009 8:13pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Back Double Biceps18 a Comment
MoreMsclXXL [ View Profile ] Jul 30, 2009 10:48am
Just came by to check out your page and see how training is going? You making good gains?
Shay Williams [ View Profile ] Mar 14, 2009 9:00pm
Hey bro don't you just love the CL stack. I tried some other stuff but now I waiting on my new CL shipment.
breessaint35 [ View Profile ] Mar 11, 2009 12:03pm
where are said "progress pics"? how much did you bulk?
breessaint35 [ View Profile ] Feb 22, 2009 12:37pm
you need newer progress pics...
MoreMsclXXL [ View Profile ] Jan 11, 2009 10:11am
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
KIDRR [ View Profile ] Dec 22, 2008 11:04pm
Solid build at 220, it starts getting fun at 250 :D
~~Aries~~ [ View Profile ] Jul 29, 2008 11:02am
Rawr!!!! Loving the avi :P I knew I could always fly away with you if I wanted too...lol. Yeah, I don't even think about smokes anymore. It's a thing of the past. I'm doing ok. Living with arthritis ain't easy, but I manage. Not sure what I'll be saying in another 10 yrs though...lol.
sixpackabs [ View Profile ] Jul 26, 2008 9:58pm
killer traps and shoulder man looking ripped so far keep it up!
TrailrParkTrash [ View Profile ] Jul 11, 2008 10:26am
congrats on the quality mass gains nate!
blacked [ View Profile ] Jun 26, 2008 1:14pm
Looks like your stacking it on...keep up the hard work...
AlMovement [ View Profile ] Jan 3, 2008 7:44am
I love you controlled lab guys. Your energy is infectious. Enjoyed your photo spread, particularly your teacher. Best of luck under the iron, brother. al
Georgia-Dawgs [ View Profile ] Dec 22, 2007 2:44pm
great review on green mag! impressive size..great work!
~~Aries~~ [ View Profile ] Dec 11, 2007 7:31am
Geez, you must be super busy. If you get a chance holla at me and let me know how things are going. Miss ya big guy.
~~Aries~~ [ View Profile ] Nov 12, 2007 8:03am
Hey you. How are things? I haven't talked to you in awhile, so I thought I would check up on you. You're looking great as usual.
unogirl83 [ View Profile ] Nov 2, 2007 1:06pm
Hey sweetie. How are the workouts?
KatNap [ View Profile ] Oct 9, 2007 6:13pm
Thanks Nate !!
SuzieNicole [ View Profile ] Sep 5, 2007 4:50pm
Hey Nate! THanks for the add! Goodluck with everything in the future!!
sLiPpErYwEt [ View Profile ] Aug 24, 2007 5:19pm
CL FORT!!! FTW!!!! GFH!!!!
unogirl83 [ View Profile ] Aug 7, 2007 7:15am
Hi There. Glad to hear everything is going well for you. I will def check out your workouts. I am doing great, thanks for asking and the compliments. I am almost back in to the full swing of things at the gym. I am trying to get in to doing cardio in the mornings, but its rough. I have done two runs at 5am, so far. It is so hard to get out of bed that early, but I am trying.
unogirl83 [ View Profile ] Aug 6, 2007 7:24am
How is training coming along?
