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Membership Info
Member Since: Apr 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 8,230
Forum Posts: 122
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 11:48am
Last Forum Post: Jul 23, 2008 6:24pm
Last Photo Upload: Jun 29, 2007 11:32am
Last Profile Update: Oct 13, 2009 11:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 164
Stalking (?) : 11
Inspiring (?) : 0

BicepGurl

Overall Goal:  I want to see abs!!

Fit Status:  BicepGurl has not entered a Fit Status.  Ask BicepGurl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Aleah
Sex:
Female
Age:
23
Location:
New York, New York, United States
Occupation:
Personal Trainer, Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
Why I Love It:
I love seeing my body change.
How I Stay Motivated:
BB Accomplishments:
Seeing definition in my shoulders!!
Forum Signature:
B.S. Kinesiology, ACSM-HFI, AFAA-Group Fitness Instructor "You have to do what others won't to achieve what others don't."
Last Updated: Aug 2, 2008 7:10pm

What BicepGurl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 30, 2006 Jun 18, 2008
Front -155 Lbs. Before the Cut
Wow. This was back when I was a cardio queen... blah!
I took some time off between moving & starting a new job. Next week its a new training & new diet. Hopefully it works!
Last Updated: Jun 18, 2008 11:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 10:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2008 10:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to see abs!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 16, 2007 6:28pm

Members That Inspire BicepGurl:
BicepGurl does not have inspirational members yet.

BodyAnswers
BicepGurl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 16, 2007 6:28pm

Videos of BicepGurl
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 6:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 6:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2007 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 13, 2009 11:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Eggs
  • Fish
  • Flaxseed Oil
Cheat Foods:
  • Any sweets!
Workout Music:
  • Anything rock, alternative
Last Updated: Feb 3, 2008 10:52am

Friends (175)









Last Updated: Oct 13, 2009 11:47am

Visitor Comments (63)
[ Leave BicepGurl a Comment ]
blonde1 [ View Profile ]
Oct 14, 2009 6:36am
Thanks for the add
Me right now LAW3 [ View Profile ]
May 31, 2009 9:41pm
Thanks for the friend add. Best wishes in accomplishing all your health and fitness goals. Have a good week.
Upload your profile picture! SBP2009 [ View Profile ]
Apr 3, 2009 10:05am
Live in Astoria...u?
sexi pose JMEwannab [ View Profile ]
Mar 30, 2009 8:40am
damn i wanna see more pics lol. tryna look for more sexi mamas for motivation and i saw i but was like ohhh mannn only a few pics.
FitPrincess [ View Profile ]
Mar 28, 2009 8:32pm
How are things going girl?!
krgore [ View Profile ]
Mar 24, 2009 2:41am
Thanks for accepting my request - nice to have you as a Bodyspace friend!
Upload your profile picture! Wolfie666 [ View Profile ]
Jan 1, 2009 9:11pm
Thanks for accepting my add. How are you? I must say that you have some impressive stats and that you should keep up the great work!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 12, 2008 2:44pm
Hey Aleah; Your pics are looking awesome! Hope all is well with your workouts. Best regards, Scott
Upload your profile picture! serpaserpa [ View Profile ]
Nov 27, 2008 11:03pm
well you look really good and i'm sure you will get to where you want to be
gettin kinda lean dougzmd [ View Profile ]
Nov 11, 2008 11:57am
Thanks for the add "bicep gurl"! Guns are looking great!
211 Most Muscular studinthemaking [ View Profile ]
Sep 17, 2008 8:10am
looking good
chris72112 [ View Profile ]
Aug 8, 2008 12:34pm
looking good!!!
back double bicep- 180lbs wackowicz04 [ View Profile ]
Aug 8, 2008 11:56am
thanks for the comment. your pics look good. how are ya doin?
luke_kobbe [ View Profile ]
Aug 8, 2008 1:15am
how r u doin beautiful i just hope ur have a great day.
Rhetorical Oracle [ View Profile ]
Aug 4, 2008 6:08pm
Am I right or what.
Minimi gun emreaydin [ View Profile ]
Aug 4, 2008 3:16pm
have a wonderful holidays....keep smiling:-)
Minimi gun emreaydin [ View Profile ]
Aug 4, 2008 6:19am
hi biceps:-)what about your workout and diet?your progress is amazing...keep working and dieting...i will try to send you my biceps pic:-)hahahaha
Minimi gun emreaydin [ View Profile ]
Aug 2, 2008 6:01am
hi biceps girl...do you want a abs boy as a friend?:-)
Rhetorical Oracle [ View Profile ]
Aug 1, 2008 5:26pm
Weight training has a more pronounced effect on bodyfat loss than cardio. So if your aim is to bring out your abos you need to blast your body with thorough weight lifting sessions. Don't worry about becoming "too bulky" because muscles are meant to look bulky and tsetosterone levels determine how much bulk you can attain.
Upload your profile picture! BIG MAN 80 [ View Profile ]
Jul 23, 2008 7:56pm
abs are still a work in progress....havent updated this site in almost 2 years
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