Member Since: Apr 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 50
Overall: 5,046
Forum Posts: 122 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Aug 8, 2008 7:38pmLast Forum Post : Jul 23, 2008 6:24pmLast Photo Upload : Jun 29, 2007 11:32amLast Profile Update: Aug 8, 2008 9:45amLast Blog Post : Yesterday, 7:01pm
Real Name: Aleah
Sex: Female
Age: 22
Location:
Occupation: Personal Trainer, Group Fitness Instructor
Personal Website:
Gym:
Gym Location: New York, New York
When I Started: Oct, 2003
How I Started:
Why I Love It: I love seeing my body change.
How I Stay Motivated: Men :-)
BB Accomplishments: Seeing definition in my shoulders!!
Forum Signature: B.S. Kinesiology, ACSM-HFI, AFAA-Group Fitness Instructor
Jul 30, 2006 Jun 18, 2008
Wow. This was back when I was a cardio queen... blah!
I took some time off between moving & starting a new job. Next week its a new training & new diet. Hopefully it works!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to see abs!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 19%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 8, 2008 9:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Workout Music:
Anything rock, alternative
[ Leave BicepGurl a Comment
chris72112 [ View Profile ] Aug 8, 2008 12:34pm
looking good!!!
wackowicz04 [ View Profile ] Aug 8, 2008 11:56am
thanks for the comment. your pics look good. how are ya doin?
luke_kobbe [ View Profile ] Aug 8, 2008 1:15am
how r u doin beautiful i just hope ur have a great day.
jmorgan87 [ View Profile ] Aug 4, 2008 6:08pm
Am I right or what.
emreaydin [ View Profile ] Aug 4, 2008 3:16pm
have a wonderful holidays....keep smiling:-)
emreaydin [ View Profile ] Aug 4, 2008 6:19am
hi biceps:-)what about your workout and diet?your progress is amazing...keep working and dieting...i will try to send you my biceps pic:-)hahahaha
emreaydin [ View Profile ] Aug 2, 2008 6:01am
hi biceps girl...do you want a abs boy as a friend?:-)
jmorgan87 [ View Profile ] Aug 1, 2008 5:26pm
Weight training has a more pronounced effect on bodyfat loss than cardio. So if your aim is to bring out your abos you need to blast your body with thorough weight lifting sessions. Don't worry about becoming "too bulky" because muscles are meant to look bulky and tsetosterone levels determine how much bulk you can attain.
BIG MAN 80 [ View Profile ] Jul 23, 2008 7:56pm
abs are still a work in progress....havent updated this site in almost 2 years
fitness_chest [ View Profile ] Jul 2, 2008 6:04am
oh hi bicepgirl
bicep swole here.
studinthemaking [ View Profile ] Jun 27, 2008 3:41pm
Great back progess.
RevoTrainer [ View Profile ] Jun 25, 2008 5:19pm
Thanks!!!! I will put progress pix up! Hopefully it goes well!
InsanePain11 [ View Profile ] Jun 18, 2008 2:45pm
Lookin great bicepgurl, keep it up!
studinthemaking [ View Profile ] Feb 2, 2008 5:28pm
When you going to add new photos?
shobe1313 [ View Profile ] Jan 24, 2008 2:38pm
penn state.. wow.. haven't seen anyone at rec center lookin that good
blaxican25 [ View Profile ] Jan 11, 2008 11:00am
keep up the good work ok.
studinthemaking [ View Profile ] Jan 8, 2008 8:02am
How the abs coming? Great arms!!
jscottdavis [ View Profile ] Dec 27, 2007 3:51pm
Hi Aleah; I'd like to wish you a very safe, fit, healthy and happy New Year. Warm regards, Scott
sexyranger [ View Profile ] Dec 27, 2007 8:33am
Hey, thanks for the add. Looking great! :) Keep it up.
Bonechild [ View Profile ] Dec 2, 2007 11:40am
You are looking fantastic! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your goals. Train Hard!
Ps very x-mas and a happy new year...
one luv Joseph
