Oct 14, 2009 6:36am

Thanks for the add

May 31, 2009 9:41pm

Thanks for the friend add. Best wishes in accomplishing all your health and fitness goals. Have a good week.

Apr 3, 2009 10:05am

Live in Astoria...u?

Mar 30, 2009 8:40am

damn i wanna see more pics lol. tryna look for more sexi mamas for motivation and i saw i but was like ohhh mannn only a few pics.

Mar 28, 2009 8:32pm

How are things going girl?!

Mar 24, 2009 2:41am

Thanks for accepting my request - nice to have you as a Bodyspace friend!

Jan 1, 2009 9:11pm

Thanks for accepting my add. How are you? I must say that you have some impressive stats and that you should keep up the great work!

Dec 12, 2008 2:44pm

Hey Aleah; Your pics are looking awesome! Hope all is well with your workouts. Best regards, Scott

Nov 27, 2008 11:03pm

well you look really good and i'm sure you will get to where you want to be

Nov 11, 2008 11:57am

Thanks for the add "bicep gurl"! Guns are looking great!

Sep 17, 2008 8:10am

looking good

Aug 8, 2008 12:34pm

looking good!!!

Aug 8, 2008 11:56am

thanks for the comment. your pics look good. how are ya doin?

Aug 8, 2008 1:15am

how r u doin beautiful i just hope ur have a great day.

Aug 4, 2008 6:08pm

Am I right or what.

Aug 4, 2008 3:16pm

have a wonderful holidays....keep smiling:-)

Aug 4, 2008 6:19am

hi biceps:-)what about your workout and diet?your progress is amazing...keep working and dieting...i will try to send you my biceps pic:-)hahahaha

Aug 2, 2008 6:01am

hi biceps girl...do you want a abs boy as a friend?:-)

Aug 1, 2008 5:26pm

Weight training has a more pronounced effect on bodyfat loss than cardio. So if your aim is to bring out your abos you need to blast your body with thorough weight lifting sessions. Don't worry about becoming "too bulky" because muscles are meant to look bulky and tsetosterone levels determine how much bulk you can attain.

Jul 23, 2008 7:56pm

abs are still a work in progress....havent updated this site in almost 2 years