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Membership Info
Member Since: Apr 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 5,046
Forum Posts: 122
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 7:38pm
Last Forum Post: Jul 23, 2008 6:24pm
Last Photo Upload: Jun 29, 2007 11:32am
Last Profile Update: Aug 8, 2008 9:45am
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 96
Stalking (?) : 10
BicepGurl

"I want to see abs!!"

Personal Info And Background:
Real Name: Aleah
Sex: Female
Age: 22
Location:
Occupation: Personal Trainer, Group Fitness Instructor
Personal Website:
Gym:
Gym Location: New York, New York
When I Started: Oct, 2003
How I Started:
Why I Love It: I love seeing my body change.
How I Stay Motivated: Men :-)
BB Accomplishments: Seeing definition in my shoulders!!
Forum Signature: B.S. Kinesiology, ACSM-HFI, AFAA-Group Fitness Instructor

"You have to do what others won't to achieve what others don't."
Last Updated: Aug 2, 2008 7:10pm

Progress Pictures
Jul 30, 2006 Jun 18, 2008
Front -155 Lbs. Before the Cut
Wow. This was back when I was a cardio queen... blah!  I took some time off between moving & starting a new job. Next week its a new training & new diet. Hopefully it works!
Last Updated: Jun 18, 2008 11:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 10:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2008 10:49am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to see abs!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 19%
Upcoming Contest:
Last Updated: Jul 16, 2007 6:28pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 16, 2007 6:28pm

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Last Updated: Jul 16, 2007 6:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2007 6:28pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2007 1:20pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 8, 2008 9:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Eggs
  • Fish
  • Flaxseed Oil
Cheat Foods:
  • Any sweets!
Workout Music:
  • Anything rock, alternative
Last Updated: Feb 3, 2008 10:52am

Friends (106)
legendkiller_96
 

06AthensG
 

emreaydin
BACK THIS TIME...
 

jah1324
Front Left Chest
 

grungetta
 

JackHIT
 

Darknesss23
 

BISHOPMMC84
JUST LOOKING AT YOU
 

seven7s
chest
 

Last Updated: Aug 8, 2008 9:45am

Visitor Comments (52)
[ Leave BicepGurl a Comment ]
Front  Double BIceps chris72112 [ View Profile ]
Aug 8, 2008 12:34pm
looking good!!!
back double bicep- 180lbs wackowicz04 [ View Profile ]
Aug 8, 2008 11:56am
thanks for the comment. your pics look good. how are ya doin?
luke_kobbe [ View Profile ]
Aug 8, 2008 1:15am
how r u doin beautiful i just hope ur have a great day.
jmorgan87 [ View Profile ]
Aug 4, 2008 6:08pm
Am I right or what.
BACK THIS TIME... emreaydin [ View Profile ]
Aug 4, 2008 3:16pm
have a wonderful holidays....keep smiling:-)
BACK THIS TIME... emreaydin [ View Profile ]
Aug 4, 2008 6:19am
hi biceps:-)what about your workout and diet?your progress is amazing...keep working and dieting...i will try to send you my biceps pic:-)hahahaha
BACK THIS TIME... emreaydin [ View Profile ]
Aug 2, 2008 6:01am
hi biceps girl...do you want a abs boy as a friend?:-)
jmorgan87 [ View Profile ]
Aug 1, 2008 5:26pm
Weight training has a more pronounced effect on bodyfat loss than cardio. So if your aim is to bring out your abos you need to blast your body with thorough weight lifting sessions. Don't worry about becoming "too bulky" because muscles are meant to look bulky and tsetosterone levels determine how much bulk you can attain.
BIG MAN 80 [ View Profile ]
Jul 23, 2008 7:56pm
abs are still a work in progress....havent updated this site in almost 2 years
fitness_chest [ View Profile ]
Jul 2, 2008 6:04am
oh hi bicepgirl bicep swole here.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 27, 2008 3:41pm
Great back progess.
Reppin BodyBuilding.com!!!!! RevoTrainer [ View Profile ]
Jun 25, 2008 5:19pm
Thanks!!!! I will put progress pix up! Hopefully it goes well!
InsanePain11 [ View Profile ]
Jun 18, 2008 2:45pm
Lookin great bicepgurl, keep it up!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Feb 2, 2008 5:28pm
When you going to add new photos?
Upload your profile picture! shobe1313 [ View Profile ]
Jan 24, 2008 2:38pm
penn state.. wow.. haven't seen anyone at rec center lookin that good
blaxican25 [ View Profile ]
Jan 11, 2008 11:00am
keep up the good work ok.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jan 8, 2008 8:02am
How the abs coming? Great arms!!
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
Dec 27, 2007 3:51pm
Hi Aleah; I'd like to wish you a very safe, fit, healthy and happy New Year. Warm regards, Scott
Upload your profile picture! sexyranger [ View Profile ]
Dec 27, 2007 8:33am
Hey, thanks for the add. Looking great! :) Keep it up.
webcam Bonechild [ View Profile ]
Dec 2, 2007 11:40am
You are looking fantastic! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your goals. Train Hard! Ps very x-mas and a happy new year... one luv Joseph
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