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5x25 DECLINE SIT UPS & 5X25 HANGING KNEE RAISES THIS MORNING .. NOW TYM FOR10 HRS OF BRUTAL WORK!!!
May 21, 2012 0:33am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
GOT FED UP WITH BEING SOFT!
WHY I LOVE IT:
Knowing all of the tools to make it happen has given the freedom 2 feel like a kid again!!
BICEMAN's Progress & Goals
Lbs.
2012-03-16, 2008-08-21, 2008-08-22, 2008-08-23, 2008-08-24, 2008-08-25, 2008-08-29, 2009-01-01, 2009-02-22, 2009-03-01, 2009-03-12, 2009-03-16, 2009-03-17, 2009-03-22, 2009-03-25, 2009-04-15, 2009-04-24, 2009-04-25, 2009-05-02, 2009-05-13, 2009-05-15, 2009-05-21, 2009-05-22, 2009-05-29, 2009-06-09, 2009-06-14, 2009-06-19, 2009-06-25, 2009-06-26, 2009-06-30, 2009-07-10, 2009-07-14, 2009-07-15, 2009-07-16, 2009-07-17, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-24, 2009-07-25, 2009-07-26, 2009-07-27, 2009-07-29, 2009-07-30, 2009-07-31, 2009-08-01, 2009-08-04, 2009-08-05, 2009-08-06, 2009-08-07, 2009-08-08, 2009-08-09, 2009-08-10, 2009-08-11, 2009-08-13, 2009-08-14, 2009-08-15, 2009-08-16, 2009-08-17, 2009-08-18, 2009-08-19, 2009-08-20, 2009-08-21, 2009-08-22, 2009-08-23, 2009-08-24, 2009-08-25, 2009-08-26, 2009-08-27, 2009-08-28, 2009-08-31, 2009-09-01, 2009-09-03, 2009-09-04, 2009-09-05, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-11, 2009-09-12, 2009-09-13, 2009-09-14, 2009-09-15, 2009-09-16, 2009-09-17, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-22, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-27, 2009-09-28, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-04, 2009-10-05, 2009-10-06, 2009-10-07, 2009-10-08, 2009-10-09, 2009-10-12, 2009-10-13, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-17, 2009-10-19, 2009-10-20, 2009-10-21, 2009-10-22, 2009-10-23, 2009-10-24, 2009-10-25, 2009-10-27, 2009-10-28, 2009-10-29, 2009-10-30, 2009-10-31, 2009-11-02, 2009-11-03, 2009-11-04, 2009-11-07, 2009-11-09, 2009-11-10, 2009-11-11, 2009-11-12, 2009-11-13, 2009-11-15, 2009-11-16, 2009-11-17, 2009-11-18, 2009-11-20, 2009-11-21, 2009-11-23, 2009-11-24, 2009-11-25, 2009-11-26, 2009-11-27, 2009-11-28, 2009-11-29, 2009-11-30, 2009-12-01, 2009-12-03, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-22, 2009-12-23, 2009-12-24, 2009-12-25, 2009-12-26, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-02, 2010-01-03, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-06, 2010-02-09, 2010-02-15, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-03, 2010-04-05, 2010-04-06, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-24, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-01, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-05, 2010-06-06, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-12, 2010-06-14, 2010-06-15, 2010-06-17, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-21, 2010-06-22, 2010-06-23, 2010-06-24, 2010-06-25, 2010-06-26, 2010-06-27, 2010-06-29, 2010-07-01, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-12, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-17, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-07-25, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-29, 2010-07-30, 2010-07-31, 2010-08-02, 2010-08-03, 2010-08-04, 2010-08-05, 2010-08-06, 2010-08-07, 2010-08-09, 2010-08-10, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-31, 2010-09-02, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-07, 2010-09-08, 2010-09-09, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-17, 2010-09-18, 2010-09-21, 2010-09-23, 2010-09-24, 2010-10-01, 2010-10-02, 2010-10-03, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-10, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-17, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-24, 2010-10-25, 2010-10-27, 2010-10-28, 2010-10-29, 2010-10-30, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-06, 2010-11-08, 2010-11-09, 2010-11-10, 2010-11-11, 2010-11-12, 2010-11-14, 2010-11-17, 2010-11-18, 2010-11-19, 2010-11-20, 2010-11-23, 2010-11-24, 2010-11-25, 2010-11-28, 2010-12-05, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-11, 2010-12-12, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-17, 2010-12-18, 2010-12-19, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-23, 2010-12-24, 2010-12-25, 2010-12-26, 2010-12-27, 2010-12-28, 2010-12-29, 2010-12-30, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-10, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-11, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-19, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-18, 2011-04-19, 2011-04-20, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-28, 2011-04-29, 2011-05-01, 2011-05-03, 2011-05-05, 2011-05-06, 2011-05-07, 2011-05-09, 2011-05-10, 2011-05-11, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-20, 2011-05-21, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-06-01, 2011-06-02, 2011-06-04, 2011-06-06, 2011-06-10, 2011-06-13, 2011-06-14, 2011-06-17, 2011-06-18, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-25, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-07, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-19, 2011-07-22, 2011-07-23, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-06, 2011-08-09, 2011-08-10, 2011-08-13, 2011-08-14, 2011-08-17, 2011-08-19, 2011-08-20, 2011-08-22, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-04, 2011-09-08, 2011-09-09, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-02, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-09, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-22, 2011-10-26, 2011-10-27, 2011-10-29, 2011-10-30, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-26, 2011-11-29, 2011-11-30, 2011-12-02, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-09, 2011-12-10, 2011-12-11, 2011-12-13, 2011-12-14, 2011-12-16, 2011-12-17, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-24, 2011-12-25, 2011-12-31, 2012-01-01, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-07, 2012-01-08, 2012-01-10, 2012-01-11, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-28, 2012-01-29, 2012-02-03, 2012-02-04, 2012-02-07, 2012-02-09, 2012-02-11, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-21, 2012-02-29, 2012-03-07, 2012-03-10, 2012-03-14, 2012-03-16, 2012-03-18, 2012-03-28, 2012-04-04, 2012-04-07, 2012-04-26, 2012-05-05, 2012-05-08
204.0, 225.0, 222.0, 220.0, 220.0, 225.0, 220.0, 229.0, 211.0, 209.0, 205.0, 205.0, 204.0, 201.0, 199.0, 196.0, 194.0, 193.0, 191.0, 191.0, 189.0, 188.0, 187.0, 185.0, 182.0, 182.0, 180.0, 179.0, 179.0, 177.0, 176.0, 180.0, 179.0, 178.0, 177.0, 179.0, 177.0, 176.0, 174.0, 174.0, 175.0, 173.0, 174.0, 175.0, 176.0, 174.0, 177.0, 176.0, 174.0, 173.0, 172.0, 176.0, 177.0, 174.0, 173.0, 172.0, 175.0, 177.0, 177.0, 175.0, 174.0, 173.0, 172.0, 173.0, 175.0, 173.0, 174.0, 173.0, 172.0, 173.0, 174.0, 173.0, 175.0, 173.0, 172.0, 177.0, 177.0, 178.0, 176.0, 175.0, 174.0, 174.0, 173.0, 177.0, 176.0, 173.0, 172.0, 169.0, 174.0, 173.0, 171.0, 171.0, 173.0, 172.0, 177.0, 179.0, 177.0, 176.0, 175.0, 175.0, 176.0, 177.0, 180.0, 179.0, 176.0, 175.0, 176.0, 178.0, 176.0, 174.0, 174.0, 173.0, 174.0, 175.0, 177.0, 176.0, 177.0, 176.0, 176.0, 178.0, 175.0, 174.0, 174.0, 173.0, 174.0, 180.0, 176.0, 176.0, 178.0, 175.0, 174.0, 173.0, 175.0, 177.0, 179.0, 176.0, 172.0, 172.0, 175.0, 173.0, 176.0, 174.0, 173.0, 173.0, 173.0, 173.0, 178.0, 179.0, 176.0, 175.0, 174.0, 177.0, 178.0, 178.0, 177.0, 175.0, 175.0, 175.0, 175.0, 177.0, 178.0, 177.0, 177.0, 175.0, 174.0, 172.0, 175.0, 178.0, 176.0, 175.0, 173.0, 175.0, 177.0, 177.0, 178.0, 177.0, 177.0, 177.0, 182.0, 181.0, 182.0, 180.0, 179.0, 178.0, 177.0, 181.0, 179.0, 179.0, 177.0, 177.0, 180.0, 179.0, 180.0, 177.0, 176.0, 176.0, 178.0, 179.0, 182.0, 180.0, 180.0, 182.0, 182.0, 180.0, 182.0, 183.0, 182.0, 181.0, 179.0, 177.0, 182.0, 180.0, 178.0, 179.0, 179.0, 182.0, 183.0, 183.0, 183.0, 181.0, 179.0, 179.0, 179.0, 184.0, 182.0, 182.0, 181.0, 179.0, 178.0, 180.0, 179.0, 179.0, 180.0, 179.0, 180.0, 181.0, 183.0, 179.0, 179.0, 178.0, 180.0, 179.0, 180.0, 183.0, 183.0, 179.0, 181.0, 179.0, 180.0, 182.0, 184.0, 180.0, 177.0, 179.0, 181.0, 180.0, 187.0, 178.0, 180.0, 179.0, 181.0, 186.0, 182.0, 179.0, 176.0, 175.0, 177.0, 179.0, 181.0, 179.0, 178.0, 177.0, 176.0, 176.0, 178.0, 178.0, 176.0, 175.0, 176.0, 178.0, 180.0, 180.0, 178.0, 177.0, 174.0, 177.0, 179.0, 180.0, 178.0, 178.0, 177.0, 176.0, 181.0, 179.0, 179.0, 181.0, 179.0, 182.0, 183.0, 183.0, 182.0, 179.0, 179.0, 180.0, 178.0, 177.0, 180.0, 181.0, 180.0, 177.0, 176.0, 177.0, 180.0, 181.0, 178.0, 178.0, 178.0, 178.0, 179.0, 180.0, 177.0, 178.0, 177.0, 178.0, 180.0, 182.0, 185.0, 185.0, 181.0, 179.0, 179.0, 184.0, 182.0, 182.0, 182.0, 183.0, 182.0, 180.0, 182.0, 182.0, 185.0, 190.0, 188.0, 189.0, 184.0, 184.0, 188.0, 186.0, 185.0, 190.0, 185.0, 184.0, 187.0, 187.0, 187.0, 186.0, 187.0, 188.0, 188.0, 190.0, 188.0, 186.0, 189.0, 186.0, 186.0, 188.0, 187.0, 185.0, 192.0, 190.0, 195.0, 189.0, 186.0, 187.0, 189.0, 189.0, 189.0, 189.0, 188.0, 188.0, 193.0, 191.0, 188.0, 190.0, 188.0, 188.0, 189.0, 190.0, 192.0, 188.0, 190.0, 192.0, 194.0, 190.0, 192.0, 191.0, 189.0, 188.0, 188.0, 188.0, 189.0, 191.0, 192.0, 190.0, 193.0, 193.0, 194.0, 193.0, 191.0, 191.0, 190.0, 189.0, 190.0, 195.0, 192.0, 190.0, 192.0, 194.0, 192.0, 191.0, 191.0, 188.0, 190.0, 192.0, 191.0, 194.0, 192.0, 191.0, 194.0, 194.0, 192.0, 191.0, 194.0, 194.0, 192.0, 192.0, 191.0, 192.0, 191.0, 192.0, 191.0, 190.0, 191.0, 190.0, 190.0, 195.0, 194.0, 196.0, 192.0, 192.0, 190.0, 189.0, 187.0, 188.0, 190.0, 190.0, 189.0, 188.0, 188.0, 190.0, 190.0, 190.0, 190.0, 191.0, 191.0, 192.0, 193.0, 195.0, 193.0, 191.0, 189.0, 189.0, 191.0, 192.0, 195.0, 194.0, 190.0, 189.0, 190.0, 191.0, 195.0, 193.0, 192.0, 196.0, 195.0, 195.0, 198.0, 200.0, 197.0, 196.0, 197.0, 199.0, 199.0, 195.0, 199.0, 198.0, 198.0, 198.0, 199.0, 197.0, 198.0, 195.0, 195.0, 195.0, 198.0, 194.0, 195.0, 200.0, 197.0, 195.0, 196.0, 197.0, 198.0, 195.0, 196.0, 198.0, 199.0, 200.0, 200.0, 198.0, 198.0, 197.0, 197.0, 196.0, 198.0, 200.0, 199.0, 199.0, 198.0, 197.0, 195.0, 199.0, 196.0, 200.0, 202.0, 202.0, 197.0, 198.0, 196.0, 196.0, 201.0, 205.0, 200.0, 200.0, 200.0, 201.0, 198.0, 198.0, 199.0, 195.0, 199.0, 202.0, 197.0, 195.0, 195.0, 192.0, 202.0, 200.0, 200.0, 197.0, 199.0, 201.0, 199.0, 199.0, 198.0, 201.0, 199.0, 202.0, 203.0, 201.0, 203.0, 203.0, 207.0, 205.0, 200.0, 199.0, 196.0, 196.0, 202.0, 201.0, 202.0, 204.0, 207.0, 203.0, 203.0, 202.0, 199.0, 200.0, 205.0, 205.0, 207.0, 207.0, 205.0, 205.0, 207.0, 205.0, 203.0, 206.0, 207.0, 213.0, 207.0, 206.0, 206.0, 205.0, 204.0, 210.0, 208.0, 206.0, 209.0, 210.0, 207.0, 205.0, 207.0, 209.0, 207.0, 206.0, 209.0, 207.0, 207.0, 206.0, 204.0, 209.0, 210.0, 208.0, 211.0, 215.0, 210.0, 212.0, 216.0, 216.0, 214.0, 213.0, 217.0, 216.0, 212.0, 212.0, 210.0, 214.0, 211.0, 211.0, 215.0, 211.0, 211.0, 209.0, 211.0, 210.0, 210.0, 211.0, 207.0, 207.0, 212.0, 207.0, 207.0, 207.0, 203.0, 205.0, 206.0, 205.0, 205.0, 208.0, 205.0, 205.0, 205.0, 204.0, 204.0, 203.0, 202.0, 202.0, 203.0, 203.0, 201.0, 200.0, 198.0, 196.0, 197.0, 202.0, 202.0, 201.0, 203.0, 202.0, 200.0, 198.0, 200.0, 201.0, 200.0, 200.0, 197.0, 200.0, 201.0, 200.0, 200.0, 207.0, 206.0, 202.0, 203.0, 202.0, 203.0, 203.0, 200.0, 201.0, 199.0, 203.0, 202.0, 199.0, 19.75, 205.0, 200.0, 201.0, 201.0, 205.0, 201.0, 202.0, 201.0, 201.0, 204.0, 206.0, 204.0, 205.0, 208.0, 205.0, 206.0, 207.0, 208.0, 205.0, 203.0, 203.0, 202.0, 202.4, 205.0, 203.0, 207.0, 204.0, 203.0, 207.0, 204.0, 203.0, 203.0, 205.0, 206.0, 208.0, 210.0, 205.0, 204.0, 203.0, 208.0, 205.0, 204.0, 207.0, 206.0, 204.0
2012-04-27
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225 Lbs.
Goal:
195 Lbs.
Apr 27, 2012
%
2012-03-16, 2009-07-22, 2009-07-28, 2009-08-05, 2009-08-17, 2009-08-26, 2009-09-08, 2009-09-10, 2009-09-25, 2009-11-13, 2009-11-23, 2009-11-29, 2009-12-05, 2009-12-19, 2009-12-20, 2009-12-23, 2009-12-24, 2009-12-29, 2010-01-02, 2010-01-03, 2010-01-08, 2010-01-11, 2010-01-19, 2010-02-03, 2010-02-24, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-06, 2010-03-09, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-24, 2010-03-27, 2010-04-03, 2010-04-19, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-07, 2010-05-08, 2010-05-15, 2010-05-18, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-31, 2010-06-04, 2010-06-05, 2010-06-08, 2010-06-12, 2010-06-15, 2010-06-16, 2010-06-17, 2010-06-20, 2010-06-21, 2010-06-23, 2010-06-24, 2010-06-26, 2010-06-27, 2010-06-29, 2010-07-01, 2010-07-04, 2010-07-12, 2010-07-14, 2010-07-19, 2010-07-20, 2010-07-22, 2010-08-09, 2010-08-23, 2010-09-09, 2010-09-14, 2010-09-16, 2010-09-17, 2010-10-01, 2010-10-05, 2010-10-08, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-25, 2010-10-28, 2010-11-12, 2010-11-24, 2010-12-05, 2010-12-06, 2010-12-07, 2010-12-09, 2010-12-10, 2010-12-11, 2010-12-16, 2010-12-17, 2010-12-18, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-26, 2010-12-30, 2011-01-04, 2011-01-07, 2011-01-08, 2011-01-13, 2011-01-17, 2011-01-26, 2011-02-01, 2011-02-11, 2011-02-26, 2011-03-01, 2011-03-06, 2011-03-27, 2011-04-26, 2011-05-09, 2011-05-12, 2011-05-13, 2011-05-19, 2011-05-21, 2011-06-27, 2011-07-02, 2011-08-20, 2011-09-25, 2011-10-08, 2011-11-04, 2011-11-05, 2011-11-23, 2011-11-28, 2011-11-30, 2011-12-09, 2011-12-14, 2011-12-18, 2011-12-31, 2012-01-01, 2012-02-15, 2012-03-16
12.0, 12.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.0, 8.0, 6.0, 6.0, 8.0, 8.0, 7.0, 9.0, 8.0, 8.0, 9.0, 10.0, 10.0, 10.0, 9.0, 9.0, 8.0, 8.0, 8.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 5.0, 5.0, 6.0, 6.0, 6.0, 6.0, 8.0, 8.0, 6.0, 6.0, 5.5, 5.5, 5.5, 5.5, 5.25, 5.25, 5.25, 5.25, 5.3, 6.0, 6.0, 5.5, 5.5, 6.0, 5.5, 5.5, 6.0, 8.0, 6.0, 8.0, 6.0, 8.0, 10.0, 10.0, 10.0, 10.0, 8.0, 8.0, 10.0, 8.0, 7.0, 8.0, 7.0, 7.0, 7.0, 7.0, 7.0, 8.0, 7.0, 8.0, 8.0, 8.0, 8.0, 10.0, 12.0, 12.0, 10.0, 10.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 10.0, 10.0, 8.0, 8.0, 10.0, 10.0, 10.0, 10.0, 10.0, 10.0, 14.0, 12.0, 10.0, 10.0, 10.0, 20.0, 12.0, 15.0, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 11.0, 12.0, 12.0, 12.0, 12.0
2012-05-25
8 %
TIME UNTIL GOAL:
4 days
May 25, 2012
Start:
12%
Goal:
8%
May 25, 2012
Lbs.
2009-07-10, 2009-07-14, 2009-07-15, 2009-07-16, 2009-07-17, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-24, 2009-07-25, 2009-07-26, 2009-07-27, 2009-07-29, 2009-07-30, 2009-07-31, 2009-08-01, 2009-08-04, 2009-08-05, 2009-08-06, 2009-08-07, 2009-08-08, 2009-08-09, 2009-08-10, 2009-08-11, 2009-08-13, 2009-08-14, 2009-08-15, 2009-08-16, 2009-08-17, 2009-08-18, 2009-08-19, 2009-08-20, 2009-08-21, 2009-08-22, 2009-08-23, 2009-08-25, 2009-08-27, 2009-08-28, 2009-08-31, 2009-09-01, 2009-09-03, 2009-09-04, 2009-09-05, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-11, 2009-09-13, 2009-09-14, 2009-09-15, 2009-09-16, 2009-09-17, 2009-09-18, 2009-09-21, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-28, 2009-09-30, 2009-10-02, 2009-10-04, 2009-10-06, 2009-10-08, 2009-11-02, 2009-11-03, 2009-11-04, 2009-11-07, 2009-11-09, 2009-11-10, 2009-11-11, 2009-11-12, 2009-11-13, 2009-11-15, 2009-11-16, 2009-11-17, 2009-11-18, 2009-11-20, 2009-11-21, 2009-11-23, 2009-11-24, 2009-11-25, 2009-11-26, 2009-11-27, 2009-11-28, 2009-11-29, 2009-11-30, 2009-12-01, 2009-12-03, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-22, 2009-12-23, 2009-12-24, 2009-12-25, 2009-12-26, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-02, 2010-01-03, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-16, 2010-01-18, 2010-01-20, 2010-01-22, 2010-01-23, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-29, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-09, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-02, 2010-04-05, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-12, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-24, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-01, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-05, 2010-06-06, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-12, 2010-06-14, 2010-06-15, 2010-06-17, 2010-06-18, 2010-06-19, 2010-06-20, 2010-06-21, 2010-06-22, 2010-06-23, 2010-06-24, 2010-06-25, 2010-06-26, 2010-06-27, 2010-06-29, 2010-07-01, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-12, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-17, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-25, 2010-07-27, 2010-07-28, 2010-07-29, 2010-07-30, 2010-07-31, 2010-08-02, 2010-08-04, 2010-08-05, 2010-08-06, 2010-08-07, 2010-08-09, 2010-08-10, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-19, 2010-08-21, 2010-08-23, 2010-08-24, 2010-08-26, 2010-08-28, 2010-08-31, 2010-09-02, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-07, 2010-09-08, 2010-09-09, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-17, 2010-09-18, 2010-09-21, 2010-09-23, 2010-09-24, 2010-10-01, 2010-10-02, 2010-10-03, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-10, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-17, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-24, 2010-10-25, 2010-10-27, 2010-10-29, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-08, 2010-11-10, 2010-11-11, 2010-11-12, 2010-11-14, 2010-11-17, 2010-11-18, 2010-11-19, 2010-11-23, 2010-11-24, 2010-11-25, 2010-11-28, 2010-12-05, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-11, 2010-12-12, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-17, 2010-12-18, 2010-12-19, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-23, 2010-12-24, 2010-12-25, 2010-12-26, 2010-12-27, 2010-12-28, 2010-12-29, 2010-12-30, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-09, 2011-02-11, 2011-02-12, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-07, 2011-03-10, 2011-03-12, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-30, 2011-04-01, 2011-04-04, 2011-04-06, 2011-04-08, 2011-04-18, 2011-04-19, 2011-04-20, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-28, 2011-04-29, 2011-05-01, 2011-05-03, 2011-05-05, 2011-05-06, 2011-05-07, 2011-05-09, 2011-05-10, 2011-05-11, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-20, 2011-05-21, 2011-05-22, 2011-05-24, 2011-05-26, 2011-06-02, 2011-06-17, 2011-06-18, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-25, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-02, 2011-07-07, 2011-07-14, 2011-08-09, 2011-08-10, 2011-08-13, 2011-08-14, 2011-08-17, 2011-08-19, 2011-08-20, 2011-08-22, 2011-08-26, 2011-08-28, 2011-08-31, 2011-09-02, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-02, 2011-10-05, 2011-10-07, 2011-10-11, 2011-10-13, 2011-10-17, 2011-10-19, 2011-10-21, 2011-10-26, 2011-10-27, 2011-10-29, 2011-10-30, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-11, 2011-11-12, 2011-11-14, 2011-11-16, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-26, 2011-11-29, 2011-11-30, 2011-12-02, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-09, 2011-12-10, 2011-12-11, 2011-12-13, 2011-12-14, 2011-12-16, 2011-12-17, 2011-12-22, 2011-12-23, 2011-12-24, 2011-12-25, 2011-12-31, 2012-01-01, 2012-01-04, 2012-01-06, 2012-01-08, 2012-01-11, 2012-01-14, 2012-02-03, 2012-02-04, 2012-02-07, 2012-02-09, 2012-02-11, 2012-02-15, 2012-02-16, 2012-02-18, 2012-03-07, 2012-03-10, 2012-03-14, 2012-03-16, 2012-03-18
154.9, 158.4, 157.5, 156.6, 155.8, 157.5, 155.8, 154.9, 153.1, 153.1, 159.2, 157.4, 158.3, 159.2, 160.2, 158.3, 161.1, 160.2, 158.3, 157.4, 156.5, 160.2, 161.1, 158.3, 157.4, 156.5, 159.2, 161.1, 161.1, 159.2, 158.3, 157.4, 156.5, 157.4, 159.2, 158.3, 156.5, 157.4, 158.3, 157.4, 159.2, 157.4, 156.5, 161.1, 161.1, 162.0, 160.2, 159.2, 158.3, 157.4, 161.1, 160.2, 157.4, 156.5, 158.3, 155.6, 155.6, 157.4, 156.5, 162.9, 160.2, 159.2, 161.1, 162.9, 159.2, 163.8, 160.2, 160.2, 162.0, 159.2, 158.3, 157.4, 159.2, 161.1, 162.9, 160.2, 156.5, 156.5, 159.2, 157.4, 160.2, 158.3, 157.4, 157.4, 159.2, 159.2, 163.8, 164.7, 161.9, 161.0, 162.8, 163.8, 163.8, 162.8, 161.0, 161.0, 161.0, 161.0, 166.4, 167.3, 166.4, 166.4, 164.5, 163.6, 161.7, 164.5, 167.3, 161.9, 161.0, 159.2, 161.0, 162.8, 164.6, 165.5, 164.6, 164.6, 164.6, 165.6, 166.5, 167.4, 165.6, 164.7, 163.8, 162.8, 164.7, 162.9, 162.9, 161.1, 161.1, 162.0, 162.0, 158.4, 160.2, 161.1, 163.8, 162.0, 162.0, 163.8, 163.8, 164.7, 163.8, 162.9, 159.3, 162.0, 160.2, 161.1, 161.1, 163.8, 164.7, 164.7, 164.7, 162.9, 162.9, 162.9, 164.7, 169.3, 167.4, 167.4, 166.5, 164.7, 163.8, 165.6, 164.7, 164.7, 169.2, 168.3, 169.2, 170.1, 172.0, 168.3, 168.3, 167.3, 169.2, 168.3, 169.2, 172.0, 172.0, 168.3, 170.1, 168.3, 169.2, 171.1, 173.0, 169.2, 166.4, 170.1, 175.8, 169.2, 168.3, 170.1, 174.8, 168.3, 165.4, 164.5, 166.4, 168.3, 170.1, 168.3, 167.3, 166.4, 165.4, 165.4, 167.3, 167.3, 167.2, 166.2, 167.2, 169.1, 171.0, 169.2, 167.3, 166.4, 163.6, 166.4, 168.3, 169.2, 167.3, 167.3, 166.4, 165.4, 170.1, 168.3, 168.3, 170.1, 168.3, 167.4, 168.4, 168.4, 167.4, 168.3, 168.3, 169.2, 167.3, 167.3, 170.1, 171.0, 170.1, 167.3, 166.3, 167.3, 170.1, 171.0, 168.2, 168.2, 168.2, 168.7, 169.6, 170.6, 167.7, 168.7, 167.7, 168.6, 170.5, 171.1, 173.9, 173.9, 171.0, 169.2, 169.2, 173.0, 172.0, 172.0, 171.1, 172.0, 171.1, 169.2, 171.1, 171.1, 170.2, 174.8, 173.0, 173.9, 169.3, 173.0, 176.7, 174.8, 170.2, 174.8, 173.9, 173.0, 172.0, 172.0, 171.1, 173.0, 173.0, 174.8, 173.0, 171.1, 170.1, 167.4, 169.2, 168.3, 166.5, 172.8, 171.0, 175.5, 170.1, 167.4, 168.3, 170.1, 170.1, 170.1, 169.2, 171.9, 169.2, 169.2, 170.1, 171.0, 172.8, 169.2, 171.0, 172.8, 174.6, 171.0, 172.8, 171.9, 170.1, 169.2, 173.0, 173.0, 173.9, 175.7, 176.6, 174.8, 173.7, 173.7, 174.6, 177.6, 175.7, 175.7, 176.7, 175.8, 176.7, 179.4, 178.6, 176.7, 178.6, 180.4, 178.6, 177.6, 175.7, 174.8, 176.7, 176.6, 175.7, 176.6, 178.5, 178.5, 176.6, 178.5, 176.6, 176.6, 175.7, 176.6, 175.7, 176.6, 175.7, 175.7, 174.8, 174.8, 179.4, 174.6, 172.5, 169.0, 169.0, 171.0, 170.1, 172.0, 173.0, 174.8, 174.8, 173.9, 173.0, 173.0, 174.8, 174.8, 174.8, 174.8, 175.7, 175.7, 176.6, 177.6, 179.4, 177.6, 175.7, 173.9, 173.9, 175.7, 176.6, 179.4, 178.5, 174.8, 173.9, 174.8, 175.7, 179.4, 177.6, 172.8, 176.4, 175.5, 175.5, 178.2, 180.0, 177.3, 180.3, 181.2, 183.1, 183.1, 179.4, 183.1, 182.2, 182.2, 182.2, 183.1, 181.2, 182.2, 179.4, 179.4, 179.4, 178.2, 175.5, 177.3, 175.5, 177.3, 178.2, 175.5, 176.4, 178.2, 179.1, 180.0, 180.0, 178.2, 178.2, 177.3, 177.3, 176.4, 178.2, 180.0, 179.1, 179.1, 178.2, 177.3, 179.1, 180.0, 181.8, 178.2, 176.4, 176.4, 180.9, 180.0, 180.0, 180.0, 180.9, 178.2, 175.5, 181.8, 175.5, 172.8, 181.8, 180.0, 180.0, 177.3, 179.1, 180.9, 179.1, 179.1, 178.2, 180.9, 179.1, 181.8, 174.6, 172.9, 174.6, 174.6, 178.0, 176.3, 176.0, 175.1, 176.4, 176.4, 181.8, 180.9, 181.8, 186.3, 182.7, 179.1, 164.0, 164.0, 165.6, 164.0, 162.4, 164.8, 165.6, 170.4, 165.6, 164.8, 181.3, 179.5, 184.8, 181.3, 177.6, 178.5, 176.8, 179.4, 182.8, 178.5, 180.2, 183.6, 181.9, 184.4, 180.2, 178.5, 189.2, 185.7, 185.7, 183.9, 185.7, 184.8, 184.8, 185.7, 182.2, 182.2, 182.2, 182.2, 180.4, 180.4, 183.0, 180.4, 179.5, 178.6, 177.8, 177.8, 178.6, 178.6, 176.9, 176.0, 174.2, 172.5, 173.4, 177.8, 176.9, 178.6, 176.0, 174.2, 176.0, 176.9, 176.0, 176.0, 173.4, 176.0, 176.9, 176.0, 176.0, 182.2, 181.3, 177.8, 178.6, 177.8, 178.6, 178.6, 176.0, 176.9, 177.1, 179.8, 177.1, 17.6, 180.4, 176.0, 176.9, 176.9, 176.9, 176.9, 179.5, 179.5, 180.4, 178.6, 182.2, 179.5, 178.6, 182.2, 179.5, 178.6, 183.0, 184.8, 180.4, 179.5, 178.6
Current LBM:
179.5 Lbs.
May 08, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
BICEMAN's Program
My Workout Program View My Full Workout Program
CARDIO AND CORE
BLEW UP MY RIGHT ARM CURLING 195 FOR REPS, SO NOW I'M ON THE ABERCROMBIE N FITCH MODEL WANNA B ROUTINE: CARDIO N CORE!!
My Nutrition Program View My Full Nutrition Program
BICEMAN has not added any program information.
My Supplement Program View My Full Supplement Program
BICEMAN has not added any program information.
My Motivation Program View My Full Motivation Program
BICEMAN has not added any program information.
5x25 DECLINE SIT UPS & 5X25 HANGING KNEE RAISES THIS MORNING .. NOW TYM FOR10 HRS OF BRUTAL WORK!!!
May 10, 2012
WAS ABLE TO GET IN MY FIRST CHEST WORKOUT IN 2 MONTHS! MAN IT FELT GOOD 2 B BACK AT IT~!
May 09, 2012
REBUILDING AFTER INJURY... FINDING A NEW PATH... SUPER BIG ,SUPER HEAVY; NOT ANY MORE AFTER MY RIGHT ARM BLOW OUT ,BUT I'LL GIVE 100% !
May 09, 2012
BICEMAN created a new BodyBlog entry "MARCH 19- MAY5".
BLEW MY ARM APART MARCH 19 , PHYSICALLY AND MENTALLY BEEN IN THE TANK! I ALMOST GOT RID OF MY GYM EQUIPMENT!! BUT I CAME TO MY SENSES THANKFULLY AND REALIZED MY GOALS ARE FOREVER CHANGED AND NOTHING TO DO BUT SET A NEW COURSE AND FOCUS MORE ON GENERAL FITNESS THAN SIZE . WELL I HAVE LESS THAN 2 MONTHS TO GET BACK IN SHAPE FOR SUMMER VACATION 4TH OF JULY WEEK, WHICH MEANS I HAVE NO ROOM FOR ERROR!! CARDIO HAS BEEN A NEAR IMPOSSIBILITY ,WORK HAS BEEN INSANE 10-12 HRS A DAY (INJURIES AND ALL)... Go to BodyBlog
STARTING TO HEAL! FINALLY !!! BEEN ALMOST 2 MONTHS!!! RIGHT FOREARM LOOKS A BIT STRANGE THOUGH??
May 05, 2012
BICEMAN created a new BodyBlog entry "WRAP THEM MUSCLES!!!".
WHAT HAVE I LEARNED FROM THIS INJURY??? IS STINKS !!!! TOP OF GAME TO SIDELINED IN 1 REP!!!! 5 OR 6 WEEKS AND STILL AT ONLY THE STARTING LINE!!! BUT IN THIS WEEKS HEALING I DID FIND SOME MAJICK THAT I WILL SHARE IF YOU LIFT HEAVY. "WRAP THEM MUSCLES!!!" YOU DON'T NEED IT YOU SAY, WELL I DIDN'T EITHER . TILL IT POPPED !! NOW I'M ONLY TALKING TO EXTREME LIFTERS , I WAS CURLING 195 WHEN MY ARM WENT TO CRAP "WITHOUT WARNING!" AFTER WEEKS OF AGONY I WENT TO THE SPORTING... Go to BodyBlog
BICEMAN created a new BodyBlog entry "AT THE BOTTOM LOOKING UP".
TORE MY ARM APART CURLING 195 SOME WEEKS AGO ,THANKFULLY I'VE BEEN ABLE TO WORK! I'M A MECHANIC BY TRADE AND SELF EMPLOYED AND THE ONLY INCOME WE HAVE . RETORE MUSCLE THURSDAY PUTTING A BIG SET OF HONKN 10 PLY 18" TIRES ON A TRUCK AND 1 OF THEM CAUGHT THE STEP TUBE AND RIP!! AFTER SITTING ON MY KNEES FOR A FEW MOR MOMENTS I HAD TO LOWER THE TRUCK AND WALK THE TIRE UP MY LEGS AND GET IT ON PLUS THE OTHER LAST ONE I HAD TO PUT ON. THEN 5MORE HRS OF WORK(WOULD HAVE BEEN LESS BUT I... Go to BodyBlog
About BICEMAN
About Me:
My Favorites:
Cheat Foods
None
Workout Music
CHRISTIAN ROCK (DEMON HUNTER), TFK
Lifting Stats:
Members I Inspire:
Irondiesel58
Helped me through P90X and now here to see What my body can do now that I left all thata bad behind.
JayReedAboutMe
Crazy transformation...do you have any suggestions for making my abs pop ie: excersizes/diet
jmorris4
Biceman is a real inspiration always up beat in his posts and has achived great results with his P90X and Insanity training.Always willing to share ideals & Help keep you motivated.
JustinOpinion
Sick transformation you shredded up.
kebrowns
I am amazed at your transformation and have somewhat an interest in P90X.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
BUT ;WHAT IF I DON'T QUIT!?!?!?!?
Posted in Training : May 11, 2012 2:56am2 MONTHS OF BEING MESSED UP,MAKE YOU WANT TO QUIT. ESPECIALLY WHEN YOU ARE AT THE TOP OF YOUR GAME AND HAVE A MAJOR BLOW OUT AND REALIZE IT HAS CHANGED EVERYTHING ! I ALMOST GAVE MY WEIGHTS AWAY I WAS SO BROKEN. THEN I TOOK A LONG LOOK AND REALIZED I WOULD BE GIVING A BIG PART OF ME AWAY! SO I WAITED AND WAITED AND WAITED. THEN ALL AT ONCE IT CAME ,I COULD LIFT AGAIN!!! AND I STILL HAVE 1 1/3 MONTHS TILL SUMMER VACATION AT THE BEACH! VERY THANKFUL! GONNA BE TAKING VERY CAUTIOUS ... BUT TOOK MEASUREMENTS ON ARMS STILL 19.25 COLD I FELT LIKE HAD GOTTEN SO PUNY?!?!? MENTAL JUNK IS TOUGH! I'M SURE...
MARCH 19- MAY5
Posted in Training : May 05, 2012 3:01amBLEW MY ARM APART MARCH 19 , PHYSICALLY AND MENTALLY BEEN IN THE TANK! I ALMOST GOT RID OF MY GYM EQUIPMENT!! BUT I CAME TO MY SENSES THANKFULLY AND REALIZED MY GOALS ARE FOREVER CHANGED AND NOTHING TO DO BUT SET A NEW COURSE AND FOCUS MORE ON GENERAL FITNESS THAN SIZE . WELL I HAVE LESS THAN 2 MONTHS TO GET BACK IN SHAPE FOR SUMMER VACATION 4TH OF JULY WEEK, WHICH MEANS I HAVE NO ROOM FOR ERROR!! CARDIO HAS BEEN A NEAR IMPOSSIBILITY ,WORK HAS BEEN INSANE 10-12 HRS A DAY (INJURIES AND ALL) ON CONCRETE ALL DAY HAS GOT MY LEGS WORE OUT ALL OF THE TIME ,EVEN CRAMPING UP AT NIGHT ! SO NUTRIT...
WRAP THEM MUSCLES!!!
Posted in Training : Apr 26, 2012 2:45amWHAT HAVE I LEARNED FROM THIS INJURY??? IS STINKS !!!! TOP OF GAME TO SIDELINED IN 1 REP!!!! 5 OR 6 WEEKS AND STILL AT ONLY THE STARTING LINE!!! BUT IN THIS WEEKS HEALING I DID FIND SOME MAJICK THAT I WILL SHARE IF YOU LIFT HEAVY. "WRAP THEM MUSCLES!!!" YOU DON'T NEED IT YOU SAY, WELL I DIDN'T EITHER . TILL IT POPPED !! NOW I'M ONLY TALKING TO EXTREME LIFTERS , I WAS CURLING 195 WHEN MY ARM WENT TO CRAP "WITHOUT WARNING!" AFTER WEEKS OF AGONY I WENT TO THE SPORTING GOODS STORE AND FOUND A 2" WIDE BAND WITH A COMPRESSION GEL PACK IN IT ,I ALSO BOUGHT A COMPRESSION...
Visitor Comments
muscleric
Hey Kev, good to see progress n the transformation still happening, buddy. way to go. Peace, Rich
May 9, 2012 8:54am
suppwrs2005
Whats up BICEMAN??? How are things, i see you are in recovery mode, you been trying to get your beach body on?? Keep in touch man!
May 3, 2012 10:39am
TheGuardianone
Hope you heal well and get back on the horse bigger and better then ever....sometimes we need a good rest to tackle the gym harder and better then we ever have before. Get well soon....
Apr 21, 2012 8:53pm
VillainChien
What?!
I thought you were a pastor? My little brother is a pastor, and the Methodist church provides health insurance. Still, I'm really sorry to hear about that. And I hope you can do your best to heal correctly without doing irreparable damage.
Well, all the best to you, man. You're won of the leaders on this site.
ViCh
Apr 9, 2012 3:37pm
VillainChien
Whoah!
Dude, I'm so sorry to hear about your arm, man? So was it a tendon or muscle tear? What the prognosis on healing time?
Don't worry about your diet. Just fuel your body. And MAKE SURE to be upping the glutamine dose to continue the healing.
Anyway, you'll be back at 100% soon.
ViCh
Apr 9, 2012 10:23am
muscleric
BIGGER KEV, great to hsve a nice relaxing weekend, buddy.
Are you still pastoring/preaching? I am enjoying the journey through MY UTMOST FOR HIS HIGHEST by Oswald Chambers.
take care, still hitting cardio to stay heart healthy. Peace, Rich
Apr 9, 2012 5:31am
muscleric
Praise the Lord in your glorious bodily transformation and know the joy of the Resurrection in your fit life. Peace, Rich
Apr 8, 2012 6:27am
VillainChien
Yo, Kevin.
What's up? So what's the latest?
Still staying massive and keeping down the body fat? Trying to put on more mass?
I'm doing Gethin's 12-week trainer, although it's much easier than PITT training. Gotta say that I'm kind of disappointed. But after I've been in a month I'll decide whether to proceed or not.
Anyway, hope you have a happy Easter!
ViCh
Apr 6, 2012 5:25am
kbm0214
How are you feeling dude? I hope you're doing better! It's not easy cuz it takes time but you'll get better soon..
Apr 5, 2012 6:55am
beautyworld001
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Apr 4, 2012 7:00am
kbm0214
Sorry to heard that bro! Didn't know, I hope you're feeling better! Just take your time little by little there's no rush bro just keep on working those muscles, light weight will do the job until you get better, good luck!!..
Apr 2, 2012 5:14pm
mirr77
thank you for the comment. i think it looks a bit better because of my posing. i didn't check my bodyfat yet but i still have extra fat on my belly and legs.lol..
Mar 23, 2012 3:47am
BICEMAN created a new BodyBlog entry "BUT ;WHAT IF I DON'T QUIT!?!?!?!?".
2 MONTHS OF BEING MESSED UP,MAKE YOU WANT TO QUIT. ESPECIALLY WHEN YOU ARE AT THE TOP OF YOUR GAME AND HAVE A MAJOR BLOW OUT AND REALIZE IT HAS CHANGED EVERYTHING ! I ALMOST GAVE MY WEIGHTS AWAY I WAS SO BROKEN. THEN I TOOK A LONG LOOK AND REALIZED I WOULD BE GIVING A BIG PART OF ME AWAY! SO I WAITED AND WAITED AND WAITED. THEN ALL AT ONCE IT CAME ,I COULD LIFT AGAIN!!! AND I STILL HAVE 1 1/3 MONTHS TILL SUMMER VACATION AT THE BEACH! VERY THANKFUL! GONNA BE TAKING VERY CAUTIOUS ... BUT TOOK... Go to BodyBlog