i want to place in the 2009 Donegal Power Lifting Competition!

I'd like to get eventually compete in a fitness competition

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

Full-time job + RN class + clean bulk until March/April

To beat my old walking lunge record. Mainly so I can look better in cutoff jean shorts than King_Marmoset! Hmpf...Bet you didn't think I was that shallow.

Placed 5th at SWFC, working on adding size to quads, starting prep for next comp in one month. Western Canadian's here I come! :)

put on lean mass!

Get motivated, BE motivated, STAY MOTIVATED!

I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual

5 wks to go.... not ready to start over but its a MUST that I get back in shape.

Eat smart, train heavy and hard....rock this off-season!!!

This injury isn't going to hold me down....16 weeks!

Aubree and I are performing on Dec 6th in Delaware. Then Dec 7-10 is the 2nd Wheelchair Bodybuilding Camp and Dec 11th Aubree and I are doing a Wheelchair Ballroom Dance Workshop. Camp and Workshop will be at the Shriners Hospital in Chicago.